5 solutions to the problem of insomnia
How does insomnia go? Dr. Mehmet Öz answers the curious question!
At night you can not sleep in your eyes, you can not go to a deep sleep level at all? Medications and foods you eat may cause insomnia.
Soak the scent of lavender
Dr. Mehmet Oz proposes to use lavender scent in the bedroom at night for a better sleep. Lavender, known for its calming effect, slows the heart rate and lowers blood pressure. According to a study at Wesleyan University, 22% of women smelling lavender oil before bed was found to sleep much easier and more comfortable.
Follow the Mediterranean diet
Did you know that increased belly fat also causes sleep apnea? According to a study conducted by the Europan Respiratory Journal, it was found that people who applied the Mediterranean diet containing high amounts of fruits, whole grain foods, vegetables and fish and who took a 30-minute walk a day had improved sleep apnea.
Choose the right dishes
According to a study by the American Journal of Clinical Nutrition, eating high-glycemic index foods such as potatoes and rice at dinner makes it easier to sleep at 49% compared to low-glycemic index foods. Foods with high glycemic insects cause an increase in triprophan, an amniotic acid type in the body, and increase sleep.
Review your medication
Everybody knows that consuming caffeine-containing beverages before going to sleep misses sleep. However, some painkillers can also cause insomnia at night. Antidepressants cause an increase in the levels of serotonin and noradrenaline hormones in the body. The increase in these two hormones makes the transition to Rem sleep difficult. If you think that the medications you take have the effect of insomnia, consult your doctor.
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