How to make a bath with essential oil. Photos of oils for bath. Simple recipes for relaxing bathrooms
Bath with essential oils
The day of the modern woman is full of jobs and worries: rumma, chronic fatigue, stress, constant rush ... And now it is impossible to stop, relax and get away from the hustle and bustle. Essential oil bath is a great way to reduce stress, calm down and treat only your loved ones.
Since ancient times, fragrant aroma baths have been used for treatment and cosmetic care. For example, it is known that the seductive Egyptian queen Cleopatra takes aromatic baths every day and that rich Greek women add rose oil to the bath water to make their skin smooth and fragrant. Modern studies have confirmed: essential oils have high anti-inflammatory properties, strengthen the immune system, tone, cleanse and rejuvenate the skin, help deal with cellulite and may even lose some weight. The easiest way to take care of yourself and your body is to take a warm, relaxing bath with scented essential oils.
There are many options in the bathroom with essential oils .
If you feel tired and irritated, it will help restore and adapt. bath 3-4 drops of essential oil lavender. In addition, lavender helps to cope with insomnia and provide an even and deep sleep. In case of overvoltage, you can add 2 - 3 drops of geranium, sandalwood, rose or incense oil to the bathroom.
If you need to cheer up, prepare a bath with citrus oils such as lemon, grapefruit and orange. Attention with dose! Do not exceed the recommended dose (3-4 drops) and be sure to use base solvent (milk, sea salt) as this may cause skin irritation.
Tonic effects also exist in the bath with essential oils vervain, rosemary, sage.
When you can't relax after a workout in the fitness room, a mixture of verbena and ginger, balsam and cinnamon, mint and juniper oils will help reduce tension.
Overcooled and cold? Take a bath with eucalyptus oil and feel your nose breathing freely. They also bathe with essential oils aromatic help with colds lemon, pine, thyme.
Baths containing cedar essential oil are good as anesthesia for arthritis and colds pains. To improve your mood and relax, you can use sandalwood and ylang ylang oils.
Awaken sensuality and give your skin a seductive aroma, helping to lubricate with well-known aphrodisiacs - oils ylang-ylang, patchouli and neroli. But dear, consider the choice of aphrodisiac only works provided that the smell is pleasant for both partners.
You can make a aroma bath using a few oils. For a bath that moisturizes and soothes dry skin, try the following recipe: base-solvent sea salt, patchouli oil - 3 drops, cinnamon - 1 drop, chamomile - 5 drops. and add 2 drops of wormwood.
In order to ensure maximum benefit to the body of the bath with essential oils , you must follow the following simple rules:
Less more! Do not use more than 3-4 drops of essential oil for the whole bath. Too much aroma oil can cause dizziness or skin irritation.
Do not add essential oil directly into the bathroom. Aromatic oils are insoluble in water and form an oily film on the surface. Therefore, they must first be added to the base solvent. Suitable as solvent are almond oil (10-15 ml), honey, kefir, sour cream, cream (2-3 tablespoons), whole milk (100-200 ml), sea or table salt (3-4 tablespoons). Mix essential oil with a solvent base and add to water only.
The water should not be too hot! The optimal temperature is 35-38 ° C. Too hot water causes sweating, making it difficult for the skin to absorb the beneficial properties of essential oil. Look in the mirror in your bathroom - you shouldn't sweat.
It is not desirable to use soap, gel and shampoo in aroma baths, it reduces the therapeutic effect of essential oils.
Everything has a time. After bathing with essential oils 1.5 to 2 hours. The duration of the procedure is 10 to 20 minutes. It is better to take such baths every day or 3 day break.
Do not rinse and wipe with a towel after taking the aroma bath, because even after the end of water procedures, essential oils retain their therapeutic and cosmetic effects on the skin. After the bath, do not rush to work or do housework, it is better to lie quietly in bed with a cup of herbal tea and a nice book in your hands.
Bath with essential oils - a quite powerful therapeutic agent. Keep in mind that some fats during pregnancy are strictly contraindicated; for example, mint, geranium, jasmine, juniper oils should not bathe. For a complete list, it is better to communicate with a qualified aromatherapy.
We should also talk about natural and synthetic essential oils. Unfortunately, getting fat from the pharmacy does not guarantee its quality. They often sell synthetically obtained essential oils in pharmacies and cosmetics shops, the smell is no different from natural, but does not have all healing properties. They are more suitable for home use (eg for aroma rooms and clothing). For bathing with essential oils you should choose only natural aroma oils. They only sell in dark bottles and they're not cheap. In the meantime, pay attention to the prices - if the manufacturer has all kinds of oil for the same price, they are probably unnatural products. After all, each oil has its own type of production, different raw material costs and the price cannot be the same.
Bathing with essential oils like any natural remedy does not instantly make a cosmetic and therapeutic effect, but acts slowly but precisely. Over time, in regular use, essential oils adapt to your body by producing a “velvet revolution ve and experience the beauty of your own body.
Aromatherapy has always been an effective solution to many health problems. But among many varieties (aroma lamps, oily pendants, etc.), aroma baths have the greatest effect, because their essence is that the healing agents of oils enter the body not only through the respiratory system but also through the pores of the skin. It turned out that the whole body was absorbing invaluable benefits, and the effect it caused was much faster and to a greater extent.
Any bath with essential oils is a real pleasure, creating numerous positive effects for health and beauty:
an anti-inflammatory;
painkiller;
anti-aging;
relaxing, relaxing;
invigorating;
cellulite and slimming;
strengthening immunity;
skin cleansing and healing;
antiviral for the common cold;
therapeutic for many diseases;
exciting (with aphrodisiacs) and so on.
Depending on what the purpose is, special oils are selected which contribute to achieving a certain effect.
Properties of Oils
Before taking aromatics, it is necessary to imagine what kind of oil helps in each particular case, otherwise you can inadvertently achieve the opposite effect. For example, if you need to calm down, relax, can not use ether, acts energetically and so on.
. Orange, grapefruit, lemon, cypress, juniper oils are considered the most effective esters to tighten skin and dissolve subcutaneous oil. It is better to take 1-2 drops of each, mixing them together. Also good for cellulite bath with essential oils of lavender, bergamot, rosemary, ginger: these oils can be used separately, each 10-12 drops. Anti-cellulite aroma is not recommended to take baths daily, 1-2 times a week will be enough.
For the skin. Tea tree oil - a natural antiseptic, not only gives the skin smoothness and velvet, but also helps in the treatment of skin, warts, burns, inflammation, but also contributes to the regeneration of tissues during cuts and other injuries. Lavender oil will renew the cells and tighten withered skin. The ethics of orange tightens the skin, and fir oil can heal acne and inflammation, and prevent premature wrinkles.
For weight loss. Orange oil (and all citrus fruits), tea tree, coconut, dill, guarana, added to the bath and penetrates the skin through the pores, effectively "melts" the extra oils.
Analgesic flavors. Pain in joints, muscles, various skin irritations and inflammations, ethers, ginger, lavender, mint, tea tree, frankincense, thyme, marjoram, rosemary and orange will help. Fir, cedar and eucalyptus oils are also useful for anesthetic friction or compression.
Mint, lavender, oregano, lemon grass, tea tree and pine (fir, spruce, pine) essential oils will help the bathroom to soothe the nervous system. The frequency of such baths is determined by the portability of the esters and, if desired, by their properties and welfare. On average, a procedure of 2 days is sufficient.
From fatigue. Bathrooms (fir, pine, etc.) containing lavender, sandalwood, tea tree, geranium, rose and also conifer oils will be strengthened after a hard day. Such a relaxing procedure contributes to healthy sleep.
To adjust the mood. Just for fun or when you are upset, please prepare your bathroom with your favorite aroma oils. Particularly suitable in this sense are lavender, orange, tea tree, sandalwood, ylang ylang, fir baths or ethers of eucalyptus.
To cheer up, bathing with essential oils of orange or lemon, vervain, rosemary, sage and coniferous (pine tree, juniper, pine) is beneficial.
The therapeutic effect in many diseases will have a bath containing tea tree, chamomile, rosemary, orange, lavender ethers. Pine oils - fir, fir, pine, cedar, etc. to deal with infections and procedures such as
it will help you to adapt to your romantic mood, to give sensuality, to increase desire and excitement. Good effect can be obtained from ginger, ylang-ylang, neroli, patchouli.
For the convenience of mixing oils with sea salt, you can use a cloth bag (2 tablespoons of sea salt and a few drops of selected ether) that you should immerse in a water bath.
How to take a bath
The essential oil bath is not a pleasure to be allowed anytime and anytime. Such procedures require the application of various rules, otherwise the effect may be reversed or useless:
it is important to select ethers which aim to achieve a precise result;
water should not be lower than 35 and not higher than 39 degrees (at low temperatures, the pores will not open wide enough and the esters will lose some properties if overestimated);
oils are insoluble in water, therefore, to prevent the appearance of an oily film on the surface, honey, sea salt, milk, cream and so on. should be mixed with, but after adding this mixture to the bath;
Before the procedure, you should shower with a scrubbing to prepare the skin as much as possible for the absorption of beneficial substances (if not scrubbing, you can use sea salt, coffee powder, etc.);
duration of the procedure should be 10-20 minutes, it is sufficient to ensure the absorption of the necessary substances (exceeding the time is full of headaches, skin irritations);
when bathing with aromatic oils, you should not use detergents (shampoos, gels, etc.), just lie down and relax in scented water;
it is not desirable to dry the body immediately after the aroma bath, let the healing water dry naturally;
Assumes a bath with any aroma oil, a rest after itself to enhance the effect and a cup of herbal tea.
These simple moments will really help in the proper execution of the procedure, which guarantees maximum effect from it. It should be understood that aroma baths cannot give immediate results. The actions will surely be noticeable, but for a while (how long - one by one) with regular execution. However, this procedure has contraindications to be considered:
oncology;
pregnancy;
idiosyncrasy and allergy;
angina and ischemic heart disease;
epilepsy;
inflammatory processes of internal organs.
Any bath containing aroma oils, whether relaxing or refreshing, curative or cosmetic, is a true gift of nature, and not using it means depriving yourself of the pleasure of healing.
Cosmetology and perfumery have long been using essential oils because they have a wide range of positive effects. One of the most common and useful aromatherapy options is the bath with essential oils. They have a complex effect on the body, because during the aroma oils pass through the skin and respiratory organs.
benefits
Baths with essential oils have many beneficial effects. Depending on the selected oil, such a bath will help to loosen or otherwise recover the vitality. As a good cosmetic, it positively affects the condition of the skin and helps in dealing with cellulite, crevice scars and excess weight.
Some essential oils have anti-stress effect, the addition of others helps fight wrinkles, and third - to cope with colds.
The effect of the bathroom heats up and cools, even exciting. What is important is the combination of the essential oils used. Due to the soothing effect of some baths, such procedures help to eliminate insomnia and calm down. Sleeping with essential oils in the bath also occurs with muscle pain or fatigue and stimulates sexual function.
Damage, overdose
The harmful effects of aromatic oil baths may result from an overdose of essential oils. If you add extra drops, the procedure may end with headache or skin irritation.
contraindications
The use of essential oils is not beneficial to everyone. You should be careful when bathing with them while pregnant. Fragrance applications are better avoided, as some oils can harm pregnant women (mint, geraniums, jasmine, oranges). It is not recommended to have such baths and nursing mothers.
Contraindications to bathing with aroma oils are:
oncological diseases;
angina pectoris;
acute inflammations;
epilepsy;
some skin diseases;
hyperthyroidism;
chronic liver or kidney disease;
varicose veins;
thrombophlebitis.
types
Procedures can be performed:
for the whole body;
locally in the form of sedentary baths;
topical for legs;
locally for hands.
Usually, aroma baths are made by courses; for example, it is recommended that you take a sleep bath 10 to 20 times during the course.
For sedentary baths, two or three drops - a smaller amount of essential oil is used. Such procedures are often therapeutic, so they are performed with cystitis with vaginal secretions or hemorrhoids to improve postnatal sutures.
The aroma oil manual or foot bath is used when complete procedures, such as increased pressure or skin damage, are not followed. The foot aromatic bath relaxes perfectly after a hard day's work. Recommended for athletes and also helps to reduce pain in the legs.
With hands-on baths, you can get rid of pain and increase the mobility of joints.
If you add lemon oil to your hand bath, you can whiten your skin and strengthen your nails.
Description of the transaction
For a full (bed) bath with essential oils added, you need:
To draw water into the bathroom.
15 drops is enough for 200 liters of water. Since the essential oil is not directly dissolved in water, it should be mixed with milk, kefir, vegetable oil, honey, alcohol, cream or sea salt before adding to the bath. For essential oil this solvent is taken in the amount of 1-3 tablespoons. It is mixed with aroma oil.
The resulting mixture is added to water and stirred.
The average duration of the procedure is 15-20 minutes. Repeat daily or with a break (after 1-2 days).
Bathing to sit 2-10 drops of aroma oil is added to warm water (about + 37 + 42 degrees), dissolved in cream beforehand. Then submerge the lower body in the water to the waist. The first procedure is performed for a period of 2 minutes and then the residence time in water is extended to 10 minutes.
Hand or foot bath, add 5-6 drops of aromatic oil in a hot water container. Soak your hands or feet in water with aroma oil for 10-20 minutes.
rules
Follow the rules when accepting procedures:
The optimum aroma oil concentration in the bath is 1 drop to 10 liters of water.
Children and seniors should take a lower concentration bath (2-3 times).
The first procedures are performed with minimum dosages for a 150 liter bath containing about 4-5 drops of essential oil. Gradually increase the amount of fat added, 2-3 drops as set to the dosage specified in the recipe. At the end of the course, it is recommended to gradually reduce the concentration of essential oils (2-3 drops each process).
If it is planned to relax and relax the bath, the water is heated to + 37 + 38 degrees.
So the bath has a toning effect, it is better to leave the water a little cool (+ 30 + 34 degrees).
The adaptogenic effect of the bath manifests itself at a temperature of + 32 + 34 degrees, and for an erotic bath, heating the water to + 36 + 38 degrees is recommended.
The highest water temperature is used for anti-cellulite baths (+ 38 + 40 degrees) and post-exercise (+40 degrees) procedures.
Immediately after the meal, take a bath with aroma oils within 1.5-3 hours. Before the procedure, a hygienic shower and cosmetic and impurities are recommended to completely clean the body.
Do not use cosmetics such as soap, shampoo or gel during the procedures; this will reduce the effectiveness of the bathroom.
After the aroma bath, it is not necessary to rinse with essential oils to continue to affect the skin when the procedure is completed. Wash your body with a towel or wear a bathrobe. Do not be active after the procedure, relax your body a little more, for tea.
Use natural essential oils for bathing because they only have a beneficial effect.
Synthetic analogs are reserved for tasteful clothes and venues. You can find a natural oil at a high price and in a dark bottle.
types
relaxing
If you have worked hard physically or actively worked in the gym, bath, peppermint oil, juniper oil, verbena oil, ginger oil, melissa oil and cinnamon oil combinations will help you to relax your tired body. Each oil takes 1-2 drops.
In another recipe for a bath that promotes relaxation before bedtime, milk (500 ml) is mixed with sandalwood oil (two drops), tangerine and chamomile (four drops).
After exercising, four drops of verbena oil bath, two drops of rosemary oil and two drops of tea tree aroma oil will help reduce physical stress. Dissolve these oils in 1 tablespoon. seed oil in wooden spoon.
Anti-cellulite
One of the most commonly used essential oils to combat cellulite is citrus oils (orange, lemon, grapefruit) combined with oils of conifer oils (cedar, pine, spruce, fir and others).
Basic anti-cellulite baths:
For anti-cellulite bath, pour 100 ml dry grapefruit, cypress and orange (two drops), as well as juniper oil (1 drop) into the water.
Cellulite preventive lemon bath includes adding lemon (3 drops), juniper (2 drops) and cypress (2 drops) oil.
An effective recipe for cellulite is such a citrus bath: supplement with lemon flavor oil (take 3 drops) with grapefruit, tangerine and orange oils (add two drops to each). Add all ingredients to the almond seed oil (1 tablespoon).
It is mixed with two drops of orange flavor oil (you can use grapefruit oil), two drops of black pepper flavor oil and three drops of juniper oil.
In addition, combinations of essential oils effective against cellulite indicated by mixtures of lemon, juniper and fennel or geranium, rosemary and cypress oils. Take 2 or 3 drops of each oil.
Take a bath based on sea salt. Take 100 g salt and add grapefruit oil (4 drops), vetiver, anise and peppermint oil (all in 1 drop).
excited
Brighten up, get strength and energy, get rid of irritability and increase tone, give up on citrus oils, rosemary, sage and vervain. For a tonic bath, only 3-4 drops of these oils are sufficient. Improves performance and bathing with the addition of aroma oil of tea tree.
erotic
Avoid intimacy such as neroli, sandalwood, jasmine, geranium, sage, juniper, elderberry, coconut, rose, cedar, ylang-ylang, patchouli oils, increase emotionality and give a feeling of intimacy to your skin. The main thing is, before you create a similar aroma bath, ask your partner's preferences, so the smell will be nice for both of you.
Rejuvenation
Essential oils tighten the skin and have a rejuvenating effect. This effect is seen in incense, water lily, myrrh, jasmine, geranium, sandalwood and mimosa oil.
weakening
With the addition of citrus oils, geraniums and coniferous plants, baths cleans the skin well, affect cellulite and help eliminate excess weight in order to lose weight. Remember to change the flavor, so that the slimming effect is maintained and the body is not used. Dissolve one drop of lemon oil, two drops of cedar and cypress oil and three drops of juniper oil in bath salt (two or three tablespoons).
The vanilla, anise and lavender oils draw attention to the ability to blind the feeling of hunger. Mint and lemon oil as well as patchouli or tea tree oil will help improve metabolism. By adding ylang-ylang, rose or rosemary flavors to the water, you improve the functioning of the internal organs. Cardamom, geranium, grapefruit or cypress oil bath helps to remove excess liquid.
Ylang-ylang, fennel and grapefruit oils can accelerate the breakdown of fats.
If you add lemon grass, rosemary or pepper oil to your water, your skin will be tightened as well as increasing weight loss.
from fatigue
Those who are annoyed and very tired should go to the bathroom with the addition of geranium, rose, lavender or sandalwood essential oils. Add 3-4 drops of this essential oil to prepare the bath with lavender. In this bathroom you will recover and calm down and then fall asleep more easily. Another good recipe for fatigue bath is a mixture of 2 drops of eucalyptus, tangerine and clove oil.
from depression
Bergamot, basil, ylang ylang, orange, sandalwood or tangerine oils are a good mood and help to cope with depression.
Prepare one of these recipes:
1) Mix with 2 tablespoons - 4 drops basil and lemon oil and two drops of rosemary oil. l. bath salts.
2) In the evening, add 6-7 drops of aromatic oil to the bath.
3) Try taking 4 drops of bergamot and grapefruit oils bath.
from insomnia
Eliminate sleep problems, there are baths that add such blends of essential oils:
Chamomile oils (4 k.), Neroli (2 k.) And sage (4 k.).
In addition to two or three drops of oil, lavender and mandarin, they ate and ate mint.
Lavender oils (4 k.), Mimosa (2 k.) And chamomile (3 k.).
Two drops of melissa and rose oil, plus valerian, mimosa, dill and lavender.
Five drops of lavender oil and aromatic alpine spruce.
Lemon oil (3 k.), Rosemary (5 k.) And anise (2 k.).
Dissolved in 100 ml of red wine aroma oil, Levzei (3 k.), Sandalwood (3 k.) And orange (1 k.).
1 teaspoon added. almond oil chamomile (5 to) and lavender (10 to) oil.
Three drops of lavender and marjoram oil.
With oils
Lavender with oil
As you notice from the aromavannase recipes that help with falling asleep and troubled sleep, lavender oil has a calming effect and a beneficial effect on sleep. This type of essential oil bath helps relieve fatigue, gain strength, provide deep sleep and is recommended for overloads. Lavender oil pink, sandalwood and can be combined with incense. The use of lavender oil in combination with foot flavors will eliminate the problem of perspiration and unpleasant foot odor.
Bath ... sometimes how many hope we give. It should help wake up in the morning, cheer up, and fill the body with energy and vitality. In the evenings, the bath will help relax, relieve fatigue and tension after a hard day. On weekends, you can just enjoy the bath procedure, relax and unwind.
In the meantime, in the East, long ago they learned to use the bathroom in a beneficial way and to get the desired effect from adoption. Everything ... in essential oils. Aroma oils (essential oils) are used successfully in alternative medicine and home cosmetic products.
In the right choice, essential oils increase the effect of the bath while relaxing or cheering.
The effect of aromatics on the body is due to the penetration of oil into the open pores of the skin as well as the inhalation of air. That is, if inhaled, the essential oils are volatile substances. Conditionally, the aroma baths are divided into common (for the whole body) or local (for example, hands or feet). For a shared bath, 6-8 drops of the selected oil, 3-4 drops for local ones.
How to bath with essential oil?
Before you start the bath, you should take a shower and do it in advance so that you can open the pores and prepare the body for the bath.
Then, you should turn a full warm water bath, but not hot water. Optimum temperature 35-36 ยบ, at a higher temperature, the essential oil will evaporate quickly.
Before adding, it should be dissolved based on essential oil (suitable jojoba oil or olive oil) or diluted in 1 tablespoon. spoon of honey or sour cream. At the same time cream, kefir or.
Do not open the door while taking a bath, as this will cause a rapid loss of aroma.
They do not recommend the use of shampoos, gels or soaps, as they will significantly reduce the effect of the essential oil when removing odors.
Duration, aromavanny, as a rule, is 10-25 minutes. Perform a 10-15-day course each day. For a preventive effect, it is sufficient to apply a bath with essential oil once a week.
How to choose oil for Aromavannny?
The essential oil is selected depending on its properties and the desired effect. Essential oils can be combined. But combine it with the mind.
It is not possible to mix different, contrasting oils. For example, lubricating - myrrh, lemon, rosemary and relaxing - cedar, melissa, jasmine, lavender, sandalwood.
In addition, when combining different oils, you should not mix more than 5-6 oils at the same time. Thus, you not only achieve the desired result, but you also risk the body triggering allergic reactions.
In the meantime, before using any essential oil, a test of skin sensitivity and the presence of allergies to the selected product should be performed.
Properties of essential oils for bath.
Thus, the properties of some essential oils are most commonly used for bathing:
Lemon - revitalizes and contributes to increased concentration.
Rosemary - activates the vital forces of the body.
In the evening, a bath of lavender and incense essential oil will help relieve fatigue and muscle pain.
Bedtime is good to take with the addition of chamomile and lemon balm oils (3-4 drops).
Rate material:
There is nothing more useful than a bath with essential oils with beneficial properties. With this Eastern tradition, you've become accustomed to bathing with sea salt, different fusions, flowers, oils, so you can significantly improve the condition of your body. Each has its own properties, soothes, fills with health, rejuvenates, removes toxins and toxins, and with these you can quickly get rid of subcutaneous fat from problems such as cellulite.
Benefits of Essential Oil Bath
When bathing, oil-rich chemicals can penetrate through the pores into the skin and begin to actively affect the entire body. Their inhalation is also beneficial, which can be done by evaporation from the bath. You can take a full bath for the whole body and separate small foot baths for your hands, so you can get rid of swelling, fatigue and limb without filling.
Essential rules for bathing with essential oils
To get an effective result, you need to do this procedure properly, be sure to listen to the recommendations of the professionals:
1. After you buy a useful and pleasant bath with essential oil should be taken, the body should be clean, so the pores will already be clear.
2. It is very important to clean the face before the procedure, so that the pores are ready to receive nutrients.
3. There should be a bit of water in the bathroom, the body should be covered with only half.
4. It is very important to consider the temperature of the water, in no case should not be hot, but it should be hot.The optimum temperature is 35 to 37 degrees. Remember that if the bath is hot, the essential oils evaporate quickly, and if the bath is completely ineffective, it can adversely affect a person, make it difficult to breathe, increase blood pressure, and increase heart rate.
5. Before adding essential oil to the bath, the main oil - jojoba, should be mixed with olive oil, it is also recommended to make a tablespoon of honey, milk, sour cream, kefir.
6. The bath should be prepared and taken in a closed room, so that the aromas of the oil will be eroded and if inhaled, it will have a positive effect on the body.
7. Shampoo, balsam, soap, gels, creams, lotions, etc. It is not possible to use other hygiene products while bathing with essential oils. So the bathroom won't be effective.
8. The procedure should not take more than 15 minutes. The course of treatment up to 10 baths depends on your goal and the effect you get.
It is very important to follow all the above rules, but then you will be able to get amazing results. It is also important to pay attention to the different oils, because each has its own characteristic.
Bathroom Essential Oils
1. Eucalyptus essential oil is a condition that can help you improve your health.
2. Bathing will help you relax after a hard day, will calm down and adapt to a pleasant and healthy sleep.
3. Bath with orange essential oil increases metabolism in the body and skin cells, so you can quickly lose weight, regenerate, and most importantly get rid of cellulite.
4. Lemon essential oil added to the bath will help you to revive, increase attention, concentrate, start working, especially after a very stressful and busy day.
5. Essential bath restores the operation of the whole organism, you can also add oil to the pine, pine needles.
6. The operating bath, based on ylang-ylang essential oil, is suitable for people who are constantly working, has worries, is in a hurry somewhere. With this bathroom you can relax stress, calm down, forget working, get rid of fatigue and depression.
Bath oils with essential oils
Each oil has its own effect on the human body, if a person wants to lose weight, you should consult a specialist, he will certainly choose the combination of essential oils that can achieve the desired result. To lose weight, mostly orange, grapefruit, cedar, cloves, lemon, fir, fennel, pine bath use. They help fight cellulite.
For a calming bath oil, lavender, chamomile, jasmine, ylang-ylang, lemon grass, marjoram, lemon color, with the help of these can get rid of stress, you can relax.
If you want to get a rejuvenating effect of the bath with essential oils, geranium, water lily, mimosa and rose with oil you need to add. They have a revitalizing and toning effect. In addition, it is good to use essential oils of cardamom, basil, mandarin, lemon, orange, rosemary, yarrow, thyme to replenish energy.
For this reason, baths with essential oils have been popular since ancient times, and even in ancient Egypt, Cleopatra liked to bathe with additional oils prepared on the basis of flowers, so her skin was always smooth, delicate and velvety. Essential oils can penetrate from the skin to the blood and into the entire human body. When a person breathes essential oils, it affects the sense of smell that is responsible for transferring impulses to the brain. Essential oils in the bathroom bring pleasure and most importantly health. With their help you can calm down, relax, get rid of all the negativities, have a positive effect on your sex life, improve metabolism, have a beneficial effect on the nervous system, help insomnia. After such a bath, every woman finds inner and outer beauty.
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