How should the correct sleeping position be?
If we start the day sluggish or with pain in various regions, the underlying reason for this may be the wrong lying position.
"It is not an easy art to sleep; for the sake of it, you need to stay awake all day."
Friedrich Nietzsche
"Why Should We Sleep Regularly?" We mentioned in our article.
Instead of feeling rested and full of energy when we wake up from sleep, if we start sluggish or have pain in various regions, perhaps the underlying reason for this may be the wrong lying position.
In order to sleep deep and healthy, we need to take measures according to the sleeping position.
Head of Physical Therapy and Rehabilitation Department Dr. Metin Karatas makes some suggestions according to frequently preferred sleeping positions:
“The ideal sleeping position is the lying position where the spine remains in its natural state.”
“Sleep quality and sleep position are highly interrelated and affect overall health. It is not possible to say ur this is the best sleep position için for the general population as it varies depending on many variables and health problems, but individual assessment can best define the best sleep position. ”
Farklı Depending on the sleep position, different body parts are subjected to pressure or stress. The ideal sleep position is the position in which the spine maintains its neutral position, ie, the natural physiological curvature is maintained. ”
Ken While sleeping, the body should be supported with a pillow, should not lie on the same side all the time, and the arms should not rest on the head during sleep. "
Healthy Suggestions
Over Back for Balanced Sleep:
It is the sleeping position where the pressure distribution in the spine is the best and maintains the neutral alignment of the lumbar and neck vertebrae under the condition of using suitable bed and pillow.
Tilting:
It is the most comfortable lying position in people with lower back pain. The space between the neck and the shoulder should be supported by a suitable pillow. There are data triggering scoliosis in some cases of imbalance between muscles, pain and in some cases lying in the same direction in an unsuitable bed. With a pillow placed between the knees, the hip, pelvis and spine are aligned to a more comfortable position. The load on the sacroiliac joints is reduced. The legs should not be pulled too much to the abdomen. Constantly lying on the same side can trigger the shoulder problem.
Above the Abdomen:
Creates pain and pressure. When normal physiological curves are not supported, it becomes difficult for the spine to maintain the neutral position. Extreme mechanical stress and pain may occur because the neck is turned to one side and stays in the extension position for a long time according to the pillow used. The risk of low back pain is also increased as it causes hyperextension of the lumbar vertebrae. It creates excessive pressure on the muscles and joints and facilitates nerve compression.
Position of Arms During Sleep:
Arms should be in front of the body to avoid excessive tension on the shoulders. Leaning or lying on the head may trigger deterioration of circulation, nerve jams, and tendon jams.
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