Definitive and Natural Solution to Insomnia
In recent years, almost everyone has a problem of insomnia like a disease of our age. Especially with the abundance of mass media, this disturbance can cause sleep escapes at night. Yet everyone is entitled to a comfortable and nice sleep. In this article, we looked for a cure for insomnia. We share the nutrients that will relax you and relax you.
Warm Milk for Sleeping
Tryptophan, an amino acid in milk, relaxes the brain and helps to calm the mind.
A glass of warm milk, 20 minutes before sleep, creates a comfortable and healthy sleepiness.
Vanilla milk for sleep to arrive
Vanilla provides a strong sleep effect with its calming effect. Drinking vanilla milk half an hour before going to sleep will speed up your sleep process. In addition to vanilla, you can add it to your milk in the bar.
Honey with milk for sleep
Before you go to sleep, milk with honey will help you to fall asleep without any problem.
Milk shake for sleep
Crush the lamb with a fork and add it into your milk. It will help you to go to sleep in milk shake.
Ayran and Yogurt for Sleep
Buttermilk and yogurt duo is one of the leading food that everyone knows. If the consumption of ayran or yogurt is made before bedtime, the person brings a sleep to relax.
Potatoes for Sleep
Thanks to the tripofan in the potato, it balances and reduces your sleep speed.
Almonds for Sleep
If a handful is consumed before sleeping with tryptophan and calcium in almonds, it will relax your muscles and facilitate your transition to sleep.
Apple for Sleep
The apple, which acts as a sleeping pill, accelerates the transition to sleep when it is eaten at night before going to sleep.
Radish for Sleep
Radish, which is a complete source of vitamin C, is very useful for sleeping at night before eating or drinking juice.
Apricots for Sleep
Apricots are good food for insomnia by soothing nerves.
Melon for Sleep
95 percent of melon is water and is useful for calming nerves and a comfortable sleep.
Turkey for Sleep
Thanks to tryptophan in the content of turkey, you can relax. A small piece of turkey meat boiled on a thin slice of bran bread will bring your sleep at least 3 hours before sleep.
Oat Flour for Sleep
Melatonin, which is one of the cereals that are effective against stress, is the drug of good sleep with the content of melatonin. You can mix with maple sherbet and drink.
Linseed for Sleep
You can consume flax seeds, which are rich in omega-3 fatty acids, by adding them into milk or yoghurt.
Bran Bread for Sleep
Bran bread provides some release of insulin in the body and reports that sleep comes with tryptophan and serotonin.
Mint Chamomile Tea for Sleep
Eating mint or plain chamomile tea will calm and relax you. A cup of chamomile tea before going to sleep will bring you sleep.
Cherry or Cherry Juice for Sleep
Sour cherries and cherries bring a high amount of melatonin to sleep and improve the quality of sleep.
You can crush 20 cherries or cherries in a blender with a bowl of yogurt.
Valerian for Sleep
Mix 20 g valerian with 5 g fennel, 5 g cumin and 20 g mint root. To brew in a glass full of hot water and using a teaspoon of the mixture. You can sweeten it with honey. This mixture is a complete sleeping potion.
Hot Shower for Sleeping
Taking a hot shower relaxes the body and makes the body more ready for sleep. Your shower should be too long or too short, you can use the fragrant bath salts to relax you in the shower.
Massage for Sleeping
Back, neck and scalp massages relax muscles and facilitate the transition to sleep.
Music for Sleeping
Listening to classical music will relax you and make your sleep easier. You can also listen to the sound of rain to sleep.
Ventilate the Bedroom to Come to Sleep
Too hot and too cold to miss a bedroom sleep. Ventilating the room where you lie down for 20 minutes makes it easy to go to sleep.
Sleep Exercise
If your body does not get tired during the day, you can make it easier for you to sleep with 15 minutes of body exercises 1 hour before going to sleep.
Program for Arriving Sleep
Your body likes to sleep regularly and at the same intervals. The ideal sleep time is 7-8 hours. By setting this time, you must set a sleep and awakening that will suit you every day.
Darken Your Bedroom to Sleep
Turn off any light or light in your room while you sleep. Keep away from electronic devices such as televisions, computers and mobile phones.
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