When will a baby sleep one day and how long will he sleep? - Children
For normal growth and development, the child needs proper rest. However, if newborns sleep up to 20 hours per day, the interval between sleep periods increases gradually as the baby matures. At this time, the child learns the world, rolling, sitting, crawling, and so on. Learns. During the year, the duration of daytime sleep is reduced to 2-4 hours and, as a rule, rests once or twice at lunch. Gradually, children refuse such a regime and only sleep once. When the child goes to sleep one day and how to make it as smooth as possible, we will explain our article. Here we present the opinion of the famous pediatrician Komarovsky about this stage of development of the baby.
Sleep rates for children up to three years
Good rest is one of the criteria for health. When observing the sleep norm, an increase in the mental abilities of the child and concentration of attention, improvement of metabolic processes and balancing of psycho-emotional state occur. For each age group, a certain time is spent per day for rest. A guide for parents should have the following sleeping standards:
baby - 20-22 hours;
3-5 months - 15-17 hours;
5-8 months - 14-16 hours;
5-12 months - 13-14 hours;
12-18 months - 12-13 hours;
18-36 months - 11-12 hours.
In this case, the number of hours is the total amount spent during day and night sleep. But if a newborn baby can sleep up to 8 times a day, you should understand that a three-year-old can only sleep once.
1, produced a more stable holiday calendar up to 5 years. The daytime sleep time for a child after 18 months is 1-2 hours. With rare exceptions, the baby sleeps 1 time. The rest of the time is spent awakening and studying the world around us.
Benefits of daytime sleep in children
This does not mean that they do not need a full day's rest, even if the children meet the specified number of hours at night. The exact opposite. Daytime sleep has the following advantages in the body of a growing child:
helps strengthen the nervous system;
increases attention concentration and sensitivity of new information by 30-50%;
Charging with energy and joy;
compensates for the lack of rest at night;
reduces the risk of developing diseases of the heart and blood vessels, heart attacks and strokes;
reduces nervous tension, increases excitability;
improves mental and emotional state;
improves mood and serotonin (joy hormone);
promotes growth hormone production, which is especially important for children;
allows you to prevent emotional overload and fatigue.
Research has shown that children who do not sleep during the day are more frequent and more ill than their peers. This, in addition to the above, helps to strengthen the child's immune system during daytime sleep. Parents should therefore make every effort to stay as long as possible.
When do children go to sleep one day?
Each child is a personality. It has its own character, its own teeth, its growth and development program. Therefore, it is impossible to say precisely when a child falls asleep. Each baby has its own alertness mode and needs rest. The task of the parents is to determine in a timely manner that the child is ready to move from two-day dreams to one, and to help him adapt more easily to this stage of development.
As a rule, signs of first pass can be seen at 10-11 months of age. Currently, events can develop as follows:
The child refuses to sleep in the morning but sleeps well after dinner.
The child rests for a long time in the morning but refuses to sleep at night.
Crumbles sleep well both first and second time, but after a night's sleep, they wake up early and early every day.
If parents notice any of these symptoms, they should gradually reduce the daily rest period. The best age to sleep is 1 year and 3-4 months. At this time, the child remains calmly awake for 5-6 hours.
What is the danger of early transition to a day's sleep?
Some children have refused to sleep for 9 months during the day. And sometimes the parents independently choose the time they go to sleep for 1 day, so the baby falls asleep early in the evening. In fact, there is no need to rush because it can adversely affect the health of the crumbs. Lack of rest for the baby is filled with the accumulation of fatigue, which manifests itself in the form of whim, nervous breakdown and increased irritability. There are often situations when a child starts to wake up at night, becomes sluggish, indifferent, worsens his health, and decreases his immunity.
Many children aged 1-1.5 years are not physically ready to sleep. In this case, it is better to postpone this activity for at least a few months.
Principles of a daily sleep
As the child's regime changes, it is necessary to watch carefully that it does not accumulate fatigue. In this case, consistency and patience are important. When changing the mode, psychologists recommend that parents guide the following principles:
If the child is not yet 1 year old, you should not continue to sleep one day. It is recommended to reach 18 months. The longer the baby sleeps twice a day, the easier it is for a full rest and the lower the chance of hyper-static build-up.
You should not try to change 2 sleeps on 1 at a time. For the first few days it is likely that everything will go according to plan, and then, as fatigue builds up, the new regime will be stray and it will not be easy to rebuild.
Don't be afraid to put the child in bed too early, at 7 o'clock or even at 6 pm. If the child does not get daytime sleep, he must somehow compensate for his resting hours. Otherwise, fatigue will begin to accumulate.
How can I sleep safely during the day?
To painlessly change a child's regime, you should follow these recommendations:
If parents notice the first signs that the baby is asleep one day, you should gradually reduce one of them to a few minutes when they refuse to rest in the morning or evening.
Put the baby just to lie on your stomach. Then it'il be longer for him to rest.
If the child refuses to sleep for the second time, do not force him to sleep for the second time.
If the child becomes capricious in the evening, the transition to a dream should be postponed for a month. This will prevent the accumulation of fatigue that may adversely affect the baby's psychosocial status.
The child must be at least 9:00 pm to put him to sleep at night.
A child's night's sleep must be completed for at least 10 hours.
By the age of three, the daytime sleep for the baby should be 1, 5-2 hours. In case of insufficient resting time, it can be compensated by laying early.
When does daytime sleep come down completely?
After three years, the child should rest for at least 11-12 hours per day. Usually at this hour, daytime sleep lasts for 1-2 hours, and every night - 9-11 hours. After 5 years, babies often refuse to rest during the day and easily tolerate these transitions physically and emotionally. In some cases, however, daytime sleep is still necessary, especially when overworked. Everything depends on the morning rise and night flooring. Total rest time at this age is 10-12 hours.
Dr. Komarovsky's view
Usually, if the baby could relax completely during the day, he would sleep well at night. For this, you have to plan to sleep during the day. If a child refuses to go to bed during the day at the age of two, this is not normal. In this case, you need to make adjustments to the rest and wake mode.
As for the question about when you're going to sleep one day, Komarovsky does not give a definite answer. He believes that everything depends on the individual needs of the child. But one thing is clear: both day and night rest should be of high quality and comply with established daily norms.
How to ensure a healthy sleep for your child?
The baby needs enough physical activity to sleep well. And it is desirable to provide it in the morning. It is necessary to provide the conditions necessary for the child to walk, escape and jump. It is also necessary to ensure that it does not overwork and does not work overtime in the evening. Closer to the bed, the child should offer quiet games, massage, read books. This will help prevent fatigue build-up when the child falls asleep one day.
Give your child a complete rest and follow the daily routine. Afternoon and evening sleep should be done at the same time. In addition, it is recommended that you observe a specific sequence of actions before this event. For example, there may be water treatments, reading the most popular tales, something that will calm the baby and put him into a healthy sleep. A calm baby will sleep well all night. This is also important for harmonious growth and development.
Recommendations for arranging the child's sleep
Parents should make every effort to completely relax the baby's specified number of hours:
Provide adequate daily walks in the fresh air;
maintaining the air temperature in the room at 20 ° C;
air humidity - 50-70%;
good nutrition (without overfeeding);
comfy bed and pajamas.
Complying with these conditions will allow the child to rest full-time until at least five years of age.
It can be summarized that the age at which a child goes to sleep one day varies between 1 and 1.5 years. In this case, the better the baby will sleep twice a day, the better the psychosocial status.
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