How many hours should the school boy sleep?
Primary school children should sleep at least 8 hours a day, otherwise children with sleep deprivation may have difficulty in physical development and concentration in school.
Turkish Sleep Medicine Association (TUTD) Member of the Board of Directors. Dr. Derya Karadeniz, said in a statement, because of the absence of school children in the summer period of late and late to get up to make the habit of late.
Late lying in bed early in the morning, the child will necessarily get up from bed without pointing to the Black Sea, said:
"Sending children to bed in the early hours is not a good thing. This can trigger insomnia. Sleep time is usually 8 hours to create a sleep rhythm. Especially in primary school children sleep time is over 8 hours. This varies between 8-12 hours. There is no rule that says, Her Every child should sleep for 12 hours. sak If we reduce this period in primary school age, or if we do not eliminate the factors that cause it, the child will become deprived of sleep. 70-80 percent of the hormone during the growth period is secreted during sleep and deep sleep.
A reasonable time should be set
Black Sea, sleep in the body to repair, brain function allows the renewal said.
Describing the child the next day will have many difficulties in the classroom, the Black Sea said:
"Shortening the sleep of children should not only be perceived as insomnia. It should be considered that children's brain functions such as attention, learning and memory will also decrease. Their desire to spend time with their parents is also effective in going to sleep. Especially in big cities, this problem is more experienced due to late arriving home. "A reasonable time to be set. 22.00 for elementary school students and 23.00 for a more adolescent group."
Everyone sleeps like a fingerprint
Professor Dr. Black Sea, families with children who sleep problems must take the necessary measures, if they do not get results should consult with experts, he stressed.
Black Sea, which draws attention to the fact that sleep takes its place in medicine as a branch of science, concluded as follows:
"All kinds of sleep sickness is now interested. Based on scientific facts in the adjustment of sleep is recommended. Everyone's bedtime, sleep time by yourself. Like fingerprints. Parents, especially in the early days of school children who sleep problems will certainly seek. Consult experts and seek solutions. both your child and you can solve this problem more easily. "
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