Found the remedy for those who escaped from sleep: sleep as if you were in 5 steps!
Insomnia or sleepiness is a nightmare, especially for people who work hard. You have to get up and go to work the next morning, but you can't sleep? Don't worry there is a much more effective method than counting lambs.
Everyone wants to sleep soundly as soon as they go to bed, but unfortunately it is not easy to sleep with our heads busy. Especially if you have to get up early in the morning and go to work or school, a terrible night is waiting for you. Most people may see the remedy counting lambs or taking sleeping pills, but science says you can fall asleep in 60 seconds just by breathing. So how is breathing? That magic formula for you, don't worry, you're not going to spend the whole night awake while the ones next to you are sleeping awful!
Andrew Weil (below), a Harvard doctor, has long been studying sleep and breathing techniques. He recently shared his sleep technique called "4-7-8" or "Relaxing Breath" on social media, and as the author of this article, he managed to put hundreds of people, including myself, to sleep on the phone or computer. Those who could not sleep were severely stunned and had to stretch for a long time.
Weil explains this method as follows; "Breathing is deeply linked to your psychology and the systems in your body. You can simply relax and quickly fall asleep by focusing on breathing. It doesn't matter what time it is, morning or evening."
Yoga and other exercises, such as breathing techniques that have a place in the relaxation method really can be a kind of sleepless nights can be medication. Now how is this breathing technique applied? Here is the method that will put you to sleep in 60 seconds: (First, go to a suitable and quiet environment to fall asleep, if you can not sleep, this method will stun you will cause you to become funny in the community.)
1. Hold your tongue in a position to touch the back of your upper teeth as shown in the figure above.
2. Breathe by closing your mouth and slowly counting up to 4 through your nose.
3. Hold your breath and count yourself 7 times.
4. Count up to 8 as you exhale.
5. Perform this operation 3 more times. A total of 76 seconds will pass. Most people fall asleep in 60 seconds!
Don't try this in the office because the results are usually as follows.
When you try this method, definitely focus only on breathing and counting in the method. If you can't sleep, dr. Weil assures me, "I'il quit." In our experiment for you, we have certainly found that this method has a stunning effect. Sleep is becoming incredibly inevitable. Sweet dreams to everyone already ...
2AXX
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