Ways of falling asleep in 10, 60 or 120 seconds for those with insomnia problems
Insomnia is one of the biggest problems today. Intense and stressful city life, anxiety disorder, depression and other problems are now causing an almost usual insomnia problem. Many people turn around in their bed for hours, even though they want to sleep and sleep, they cannot fall asleep. There are scientific solutions to this problem. If you use these methods, you can fall asleep in 10, 60 or 120 seconds…
One of the problems that many people have today is insomnia. Mostly we see people who turn around in bed and say that they can't sleep, even though they are asleep.
In fact, there are some ways to scientifically relax the body and make it go to sleep. Thanks to these methods, the body can go to sleep, and in 2 minutes or less…
Military method; US Navy's 10-second method for soldiers
The US Navy Flight School set up a routine to help pilots fall asleep in 2 minutes or less. After about 6 weeks of training, the pilots drink coffee, even in the back, even though the gunshot began to fall asleep in a short time. This is said to work even in people who need to sleep while sitting.
For 10 seconds, first release your entire body, including the muscles in your mouth. Breathe in and relax your chest. Relax your legs and calves
Imagine a relaxing moment or landscape for 10 seconds after a short preparation. If you cannot do this, repeat the word “Thinking sürekli continuously for 10 seconds.
With this method you can fall asleep in 10 seconds. If this scientific method, a military method based on breathing and muscle relaxation, does not work, proceed to the 60-second method
However, remember that your body may need some time to get used to this routine again. So don't stop trying.
The 60-second system, which focuses on your breath and muscles, helps you to disable your mind and fall asleep. This method can take up to 2 minutes for beginners
For the 60-second method, first place the tip of your tongue behind the two front teeth. Keep your language there for the entire work
Close your mouth and breathe through your nose for 4 seconds. Gently exhale in 7 seconds. In the next step, hold your breath for 7 seconds and open your mouth whistling in 8 seconds
Throughout this process, make sure that your body is relaxed to all your muscles. Try not to be too alert and energetic. Repeat the above cycle 4 times
If you fall asleep earlier, do not try to complete the cycle.
The main purpose of this method is to stretch yourself - never to relax your body - to try to relax. Falling asleep with relief from intense breathing exercise…
You can practice a little bit before starting this method, also called 4-7-8 Method. This practice will prepare you for sleep
Lift your eyebrows as high as possible for 5 seconds. Then relax the muscles and feel the passage of the contraction in your body. In the second step, laugh as much as you can for 5 seconds to create a tension on your cheeks. Rest for 10 seconds. In the third step, squint your eyes, wait for 10 seconds and rest for 10 seconds. In step four, tilt your head back and look at the ceiling for 5 seconds and relax again. With this technique, you can stretch your body and relax and come to the comfortable position you need for sleep.
The 120 second method focuses on mental problems rather than physical. 120 seconds to get rid of the stress and tension you have experienced and as a result allows you to sleep
If you cannot sleep with the above methods, there may be a problem deeper. Many people can't sleep because they force themselves to sleep. So advise not to sleep
If you constantly try not to sleep, you can fall asleep faster. Because research shows that trying to stay awake brings more sleep.
Another method is to bring a calm and peaceful environment before your eyes. Although this looks quite classic, it really works if you can really focus on that moment.
Research also shows that visualizing something can make it a reality and make it go to sleep.
If you want to fall asleep, you need to be free from thoughts and worries. Therefore, instead of counting sheep, imagining some emotions, sounds or smells is a very useful method.
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