What are the Benefits, Usage and Properties of Essential Oils
What is Essential Oil?
Essential oils, also known as essential oils, are aromatic aromatic oils extracted from plants. Historically, the use of these vegetable oils, such as medicine, cosmetics, perfumes, nutrients and cleansing products, personal beauty care products and natural medicines, varies widely. Recently used in the field of aromatherapy. Essential oils are “essential çünkü because they contain the ans essence yani of the plant, ie taste or smell. In particular, their approved, therapeutic and scientifically supported uses are the benefits of these vegetable oils.
Although the full benefit is due to fat, some of them have antimicrobial and anti-inflammatory effects, and some have effects on cognitive function, mood and memory. Some are even good for tension, muscle pain and joints.
One of the benefits of these essential oils is that, when used appropriately, they show great benefit in many subjects and in use, and show little or no side effects. Many essential oils are very effective against harmful organisms. Some have a positive effect on the mental state, while others relieve headache and nausea. It is used for aromatherapy purposes to improve the quality of life and to reduce the unpleasant side effects of aggressive therapies and health problems. Keep in mind that some surfaces, such as painted wood, may react with essential oil.
How to Use Essential Oils?
How to use essential oils
How essential oils are used is very important. Some essential oils can be applied to the skin, while others can be taken orally. However, in order to fully see the benefits of essential oils, you must be absolutely sure of the use and safety of the oil. Never swallow or use local vegetable oil if you do not know its properties. Essential oils are concentrated from many chemical sources of plant origin, and some essential oils should be diluted with an odorless carrier oil for safe use in the skin.
The use of these vegetable oils is generally safe, but it is necessary to pay attention to the intended use and specific uses must be adhered to.
Some oils can only be used as aromatic. It should not be applied to the skin and should not be taken orally. Just as the use of vegetable oils is very effective against harmful organisms, these oils can have harmful effects on the stomach and skin flora.
Some vegetable essential oils, on the other hand, can kill cells in the area in which they are used indiscriminately, including normal tissue cells. In the meantime, there are also mild essential oils that are great for the skin. Flower oil, for example, accelerates blood circulation and relieves irritated skin. Rose oil moisturizes the skin and is also used to adjust the tone of the skin.
Since the particles in essential oils are obtained by extracting or distilling them from different parts of plants such as flowers, leaves, bark, roots, resins and skins, the benefits of these vegetable oils come from the antioxidant, antimicrobial and anti-inflammatory components they contain. These healing vegetable oils quickly increased in popularity as they function as a natural remedy. So let's take a look at the uses of natural essential oils with unlimited benefits .
Benefits of Essential Oils: How to Use These Vegetable Oils for Hair, Skin and Beauty?
Use of vegetable oil for hair
Useful for thickening hair : Add rosemary oil to shampoo to thicken hair and add volume.
It is used as an effective conditioner : mix 15 drops of rosewood oil and five drops of sandalwood and lavender oil with an odorless oil. Place the mixture in a small plastic container and leave the container on the hot water to warm. Apply to hair. (Hold for 20 minutes)
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For oily hair : Mix 10 drops of ylang ylang oil, lemon oil and rosemary oil with 50 grams of odorless oil. Apply this vegetable oil mixture to the scalp by massaging 2-3 times a week.
To treat bran : Mix five drops of rosemary and lavender essential oil with three tablespoons of an odorless oil. Rub your scalp massage and leave for 10 minutes.
Itching scalp : To relieve itching, add lavender, cedarwood and basil essential oil to shampoo.
For hair lice treatment : Mix three drops of cake, lavender and eucalyptus oil with an odorless oil and apply to the scalp. Cover with shower bonnet, wait 30 minutes and wash.
Used as a homemade shampoo : mix lavender, rosemary oil, aloe vera gel and coconut milk. Always use as shampoo you use. 2-3 weeks.
It is used as cream for dry skin, eczema and psoriasis : Apply lavender essential oil and shea butter mixture to problem areas.
It is used as a homemade face wash mixture : To get rid of acne, mix tea tree oil with pure honey to make a homemade facial cleansing mixture and rub your face with it. Then rinse with water.
Heal dry cracked feet : mix 3 drops of lavender oil with 2 tablespoons of coconut oil. Apply to your feet at night and wear socks.
Heal swollen skin : Mix two drops of tea tree oil and two drops of an odorless oil and apply to the swollen area up to five times a day.
Reduce sunburn : Mix lavender or chamomile oil with a tablespoon of coconut oil and apply to the skin with a cotton ball to reduce swelling and angle.
How to use vegetable oils for wrinkle treatment
It is used to reduce wrinkles : mix 4-5 drops of sandalwood, geranium (geranium), lavender and frankincense (daily) essential oil with an odorless lotion and apply to your face. Avoid contact with eyes.
Reduce cracks : mix 5 drops of frankincense, myrrh and grapefruit essential oil with coconut oil and apply to the cracks.
Face peeling : Mix a quarter cup of yogurt, a quarter cup of coarse corn flour and 5 drops of patchouli, grapefruit and lavender oil, apply to your face and rinse.
Homemade sunscreen: To make a homemade non-toxic sunscreen, mix coconut oil, zinc oxide, shea (strawberry oil), straw flower and lavender essential oil and store in a sealable bottle.
Natural skin toning : Mix 200 g of water with two drops of lavender, geranium oil and frankincense oil.
It is used to strengthen the nails : 10 drops frankincense (daily), myrrh and lemon essential oil 2 tablespoons of vitamin E oil and mix the oil around the nails and rub the skin surrounding.
Reduce age spots : Apply frankincense essential oil directly to the skin three times a day to reduce sunspots and aging spots.
To reduce cellulite : Mix 5 drops of grapefruit essential oil and 2 teaspoons of coconut oil and apply to the problem area.
To heal burns : You can use lavender oil and aloe vera to treat burns.
To alleviate insect bites : Apply lavender oil to the problem area for insect bites and stings.
Used as sugar exfoliation : To make sugar or salt exfoliation, mix a few drops of essential oil with almond oil and rock salt or sugar.
Body oil lotion : To make moisturizing body lotion, mix essential oils, coconut, shea (karite oil), magnesium oil.
Treat bruises : Use essential oils as hot compresses to treat bruises and other injuries. Add five drops of lavender and frankincense oil to 100 grams of hot water and mix. Apply to affected area.
It is used as a homemade lip balm : combine coconut oil, wax and lavender oil to make lip balm that have an incredibly healing effect on chapped lips.
Benefits of Essential Oils: How to Use These Vegetable Oils for Spa and Relaxation ?
The use of vegetable oils for massage
Used for massage therapy : During the relaxation massage, mix a few drops of cedar wood and lavender oil with an odorless lotion.
Lavender oil to improve your sleep quality : Among the benefits of lavender oil is good for insomnia. Sprinkle a few drops on your pillow to help you sleep.
Used as a reliever : squeeze lavender essential oil into your home and relieve stress and tension.
Experience spiritual enlightenment : While meditating, thinking or reading, take advantage of the aromatic fragrance of frankincense essential oil to increase your spiritual awareness.
To reduce tension : Bring a single drop of lavender oil to your nose and let it smell like water.
As a natural perfume : Use 1-2 drops of jasmine essential oil on your wrist to give a fresh and natural fragrance. Cypress and clove oil work better in men, while lavender and vanilla oil are common to most women.
As a homemade deodorant : combine coconut oil, beeswax and cedarwood and clove oil as men's favorite, or lavender and tea tree oil as women's favorite.
For instant relaxation : Apply 3-4 drops of chamomile, lavender and mint essential oil to your temples for a cooling effect and immediate relaxation.
For detox bath : To clean and rejuvenate the body, mix lavender oil, British salt and sea salt and add to your hot bath.
For sauna therapy : Add two drops of your favorite essential oil to the water in the sauna.
For foot bath : Pour a few drops of lemon or eucalyptus oil into a large container with hot water to help ease the feet.
Used to reduce depression : To improve mental state and alleviate depression, drip into a bathtub or a suitable place so that you can breathe and spread.
Yoga and Pilates : To relax during yoga or meditation, soak up lavender or sandalwood oil before class. You can also mix one of the essential oils of carnation and citrus to clean the yoga mat.
Peppermint chocolate cocoa : Pour 2-3 drops of peppermint oil into hot cocoa for instant mint chocolate flavor.
Benefits of Essential Oils: How to Use These Herbal Oils for Natural Medicine and Treatment ?
How to use vegetable oils for therapeutic purposes
Homemade toothpaste : Mix sea salt, carbonate, coconut oil and xylitol antibacterial with mint essential oil.
Used as a tooth whitener : Mix lemon essential oil, coconut oil and fresh strawberries and apply to your teeth.
Breath remover : Use a drop of peppermint essential oil to freshen your breath naturally.
Treat poison ivy or poison oak : Apply three drops of peppermint oil and an odorless oil to the affected area.
Relieve aching muscle : Mix eucalyptus, partridge and cypress oil with an odorless lotion or coconut oil and apply to muscles.
Reduce nausea : Smell the peppermint oil. It is good for nausea and can also be applied to the upper breast and neck. Ginger and lavender oil can also work.
Ringworm treatment : Mix three drops of tea tree and coconut oil and massage the affected area twice a day.
For cough and sinusitis : Eucalyptus oil is known for coughing and opening the airways. Drip a few drops into boiling water or into the diffuser. Soak it up to clear the nasal congestion.
Facilitate digestion : Use ginger, mint and fennel oil to promote digestion.
It is used for healing bronchitis and asthma : Mix eucalyptus, mint and coconut oil. Rub your chest and neck with this mixture.
Increase concentration : Suck Bergamot, grapefruit and peppermint oil to increase concentration during the day.
For aching feet : Mix ten drops of peppermint oil and a tablespoon of English salt with hot water and wash the feet with this water.
Reduce premenstrual syndrome : mix two drops of sage, basil and rosemary oil, apply this mixture to your abdomen with a warm moist hand towel.
Accelerate circulation : Pour 9-10 drops of grapefruit oil into hot bath water.
Overnight: Add six drops of juniper berries, cedar wood, grapefruit, lavender, rosemary and vegetable lemon oil into the hot tub.
Restrain your intense desire to eat : Suck in mint and cinnamon oil to balance your appetite and blood sugar.
Antipyretic : Add a few drops of eucalyptus, mint and lavender oil from each one to a cool cloth and apply to the body.
Vehicle Sickness : Use mint, lavender and ginger oil to reduce vehicle retention.
Used to relieve joint inflammation : Mix two drops of oregano, cypress and lemongrass oil with an odorless lotion. Massage the problem areas with this vegetable oil mixture.
Lose weight : Mix grapefruit, ginger and cinnamon oil and use it three times a day as a complement to your metabolism.
Relieve allergy : rub frankincense and lavender oil on your palms and smell deeply to relieve itchy eyes and throat.
To relieve migraine pain : Mix a few drops of lavender and mint oil and apply to your temples for headaches and migraines.
Cold : Use three drops of thyme and frankincense oil three times a day for a week.
Reduce back and neck pain : Mix mint, cypress and ginger oil with red pepper and coconut oil to make homemade muscle pain relieving cream.
Benefits of Essential Oils: How to Use These Vegetable Oils for Cleaning and Home Cleaning ?
How to use vegetable oils for cleaning purposes
Used as a multi-purpose cleaner: Add three drops of lemon and tea tree oil to a small amount of hot water and then spray them on the kitchen counter for natural disinfection.
Natural mosquito repellent: To make natural insect spray, mix one drop of lemon grass, citronella and eucalyptus oil with a teaspoon of coconut and apply to the skin exposed to the mosquito. Drive again as needed.
Sports clothes: If your children are doing sports, add two drops of tea tree and lemon oil to a liter of water, then add four tablespoons of carbonate and mix. You can use this mix to clean t-shirts, crampons and other sports clothes.
Fresh air: Spread cinnamon essential oil into your home and take advantage of its anti-microbial properties.
Used for homemade mint flavor: Use a blend of peppermint oil, coconut oil, black chocolate and pure honey to prepare yourself a real mint treat.
Washing machine: Add 10-15 drops of your favorite scented essential oil in each wash.
Vacuum cleaner: Add 8-10 drops of your favorite oil to the vacuum bag or dust container.
Eliminate shower curtain dirt: put 4 drops of eucalyptus essential oil and 4 drops of tea tree oil (melaleuca) in a spray bottle of 300 - 350 grams, mixed with hot water and squeeze into the bath to kill the molds.
Clean burnt pans : Use a few drops of lemon oil and boiling water to help remove burns from teapots and pans.
A home that smells great : If you want your guests to talk about how beautiful your home smells when you come home, mix cloves, rosemary and orange oil and spread around.
Kill pests : The use of orange and clove oil works to kill pests around.
Lavender cake : Mix coconut flour, pure honey, organic eggs and lavender essential oil and bake at 350 degrees.
Use to rub the sink: Use half a glass of carbonate, half a glass of vinegar and five drops of bergamot or lime oil (lime) mix to rub the sink and tub.
Trash can refreshing : Add two drops of lemon and tea tree oil to a cotton ball and place on top of the box to help the smell and poison.
Washing product : To clean fruits and vegetables, drip two drops of lemon oil into a large water container containing water and wash.
Eliminate kitchen odors : Pour a few drops of clove, peppermint oil or citrus essential oil into boiling water in a bowl to remove any odors left after cooking in the kitchen.
Used for bath scent : Put a piece of cotton wool sucked with green lemon or lemon oil in a corner in the bathroom.
Purify the refrigerator : To clean the refrigerator or freezer, add a few drops of green lemon, grapefruit or bergamot oil to the rinse water when cleaning the refrigerator.
Peppermint tea : Add 1-2 drops of herbal essential mint oil to your favorite tea for mint effect.
Eliminate cigarette smoke : Put four drops of rosemary, tea tree and eucalyptus oil in a spray can and spray the house.
Get rid of the smell of shoes : To remove odors from the shoes and fresh air to drop a few drops of tea tree and lemon oil.
Flavored lemon juice : Drip 2-3 drops of lemon oil into the water to get the citrus flavor.
Dishwasher cleaner : Add a few drops of lemon oil to the dishwasher for a spotless cleaning.
Safety - How Should Essential Oils Use?
It is ideal to be diluted with carrier oils.
Avoid eye contact.
Oral ingestion of essential oils can be dangerous.
Use only pure essential oils.
Keep away from children.
Do not use citrus essential oils (lemon, grapefruit, etc.) if you will be exposed to UV light after a while
Store vegetable essential and carrier oils in a cool, dark place to avoid bitterness and deterioration.
Do not use essential oils on babies, children, pregnant women, elderly people or those with serious health problems.
Essential oils have many benefits, but unfortunately they are of very different and low quality on the market. In addition, how these vegetable oils are used is very important. When buying vegetable oils, make sure that they are certified, pure and highly therapeutic products. If you don't feel ready to use pure undiluted oils, you can start by purchasing other diluted products that also contain essential oils, or you can mix them with carrier oils and use them by diluting them yourself.
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