Attention Persons with Sleep Problems: 6 Steps to Help You Sleep in Seconds
Although the time to fall asleep after going to bed varies from person to person, it is estimated to be 15 minutes on average for a healthy person.
However, not everyone is lucky enough to sleep during this time. Anyone who has experienced this problem knows that trials such as counting sheep, hot showers, drinking warm milk and finding the right position in bed are not working.
But now there may be a solution. Your life can change with a simple breathing technique.
Dr. Andrew Weil from Arizona, United States ; He claims that he eliminates this problem with a way that he takes almost no time to learn, does not need extra equipment, is inspired by yoga and he calls the 4-7-8 method.
It is claimed that stressed and tense bodies can reach balance and fall asleep with this method.
The method is applied in six steps after you go to bed. Here's Andrew Weil's method to fall asleep:
First stage: Preparation
Before you start, position your tongue so that it rests exactly on your teeth and doesn't move it throughout the entire exercise.
Phase Hısssss
Give all the air out of your mouth very slowly. While doing this, "hıssss" should sound.
# 4
Close your mouth and breathe through your nose while counting up to 4 of you.
# 7
As a fourth step, hold your breath and count up to 7 of you.
# 8
After a deep breath, do the exercise "step" in step 2, counting up to 8 of you.
Final stage: Repeat
Repeat cycle 4-7-8 by breathing again 3 times.
In summary every breathing through the nose in a quiet way. Every exhalation must be spoken by mouth.
So how does this method work?
4: When you apply this method, your body will get more oxygen, your autonomic nervous system will relax and you will feel more calmed.
7: It will rebalance your nervous system and reduce your stress.
8: It will connect your body and your breathing. so you will move away from thoughts that keep you from relaxing.
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