These Essential Oils Can Be Used to Improve Brain Health
It is well known that a healthy lifestyle plays a crucial role in brain health. However, essential oils are also very useful for brain power.
Herbal practitioners acknowledged the benefits of both modern medicine and vegetable oils to the brain. These oils can help with different cognitive problems such as mental fatigue, low sharpness, poor intellectual performance, poor concentration, poor recall, and memory impairment.
These oils are mostly used for aromatherapy. This is because it is the most powerful of our sense of smell and can affect brain activity in the best way. However, before learning how to use essential oils to increase brain power, it is important to know which essential oils are best for this purpose.
Therefore, below, you can find the best essential oils for brain health.
1. Lavender Essential Oil
Essential Oils - Brain - Health
Lavender essential oil has a calming and soothing properties that will make your nervous system a state of parasympathetic rest and extraction. This soothing effect alleviates nervous tension and depression. To add to this, it also enhances cognitive skills.
Research has found that those exposed to the smell of lavender essential oil are more comfortable and less depressive, and can calculate mathematics faster and more accurately.
2. Rosemary Essential Oil
This essential oil works as an effective cognitive stimulator, helping to improve memory and mental focus. The main component of rosemary essential oil was shown to increase the memory of 1,9-Cineole. In addition, the smell of essential oil can help improve the prospective memory with the ability to remember upcoming events to complete future tasks.
It is also very good at increasing brainwave activity and protecting against neurodegenerative diseases such as Alzheimer's.
3. Lemon Essential Oil
This powerful fragrant essential oil is extremely useful for brain health. The strong smell helps increase concentration and helps calm your mind when you are worried, angry or running. It can even help reduce stress. In addition, this essential oil inhibits enzymes associated with neurodegenerative conditions.
4.Mint Mint Oil
Essential Oils - Brain - Health
Mint essential oil encourages the mind to support memory, condensation, focus and mental performance. To add to this, it has a soothing and cooling effect that improves relaxation and open thinking. The smell of this essential oil also stimulates the areas of the brain responsible for alertness.
5. Cinnamon Essential Oil
Cinnamon essential oil helps combat mental fatigue and improves brain function related to working memory, visual motor speed, virtual recognition memory and attention. It also helps to break down any brain plate and reduce any inflammation that may eventually lead to memory problems. It is also very effective in preventing / delaying Alzheimer's symptoms.
How to Use the Above Essential Oils to Improve Brain Health
There are many different ways you can use the powerful aroma of these essential oils to increase your brain power and improve your mental health. Six best methods can be found below.
1. Wipes Method This is the simplest method
. Optionally put 2-3 drops of your chosen essential oil on a handkerchief and sometimes smell. You can also place the handkerchief next to your pillow before you go to sleep. This way, you can see the benefits of essential oil even while sleeping.
2. Cookware and Water Method You Can Use
another method is the pot and water method. Simply:
1. Put some water in a small pot.
2. Add 6-7 drops of preferred essential oil.
3. Wait for the water to boil.
4. Decrease the heat and hold the pot in the burner for a few minutes to allow the essential oil to evaporate into the air.
3. Aromatherapy Bath / Massage
Essential Oils - Brain - Health
For an aromatherapy bath:
1. Mix 3 drops of 1 teaspoon of preferred essential oil with carrier oil (olive oil, coconut oil or sweet almond oil).
2. Add this oil mixture to the bath filled with water and mix thoroughly using your hand.
3. Several times a week, enjoy this relaxing bath.
For an aromatherapy massage:
1. Put 2 tablespoons of carrier oil as sweet almond oil in a dish.
2. Mix 10-12 drops of preferred essential oils in the container.
3. Massage your forehead, temples and / or the back of your neck with this solution.
4. Do this several times a week.
Note: Do not put oil in your eyes.
4. Homemade Solid Perfume Method
You can increase your mental strength by blending some weak oils with solid perfumes. You can use a mix of different essential oils or choose only one, depending on your preference.
Method:
1. Open a container containing any commercial solid perfume or homemade solid perfume.
2. Put a few drops of essential oil on it.
3. Close the cover properly.
4. Lightly moisten the amount of perfume in your temple at any time.
5. Bay Method
Essential Oils - Brain - Health
You can also take advantage of aromatherapy by giving birth to a bay.
Method:
1. Add 1-6 drops of essential oil to a spray bottle filled with distilled water.
2. Shake well and spray water filled with oil around and around you.
3. Use as needed and replace frequently.
6. Candle Diffuser Method Without using this method
Before, you need to buy a candle diffuser. They are available on the market - you can try any store that sells essential oils.
Method:
1. Add water to the top cover of the candle diffuser and then add a few drops of essential oil.
2. Hold it under a tea light so that the heat evaporates the volatile vapor in the oven and releases it to the surrounding air.
Note: Essential oils can be flammable, so be careful when using this method.
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