Aromatherapy Oils Benefits and Usage
Improving Effects of Aromatherapy Oils
Relaxing solutions are sought after stressful and hectic days. A cup of coffee and fatigue to go away with a warm shower is expected to relax the body. You want what happens to your body and soul to rest as soon as possible. In such cases, there is a way to relax you spiritually and physically: With the so-called “aromatherapy yöntem method, anything that interferes with your mind can mix with the air and go far away from you.
In this article, we offer you information about aromatherapy oils to ensure your inner peace thanks to various scents. Through your five senses, you can reach the chakras in your body and reach spiritual comfort. You will embrace this therapy from ancient Greece. Whatever you're wondering, he's with you now.
What are Aromatherapy Oils?
Before we talk about what aromatherapy oils are, we need to explain where this therapy comes from and what it is. Aromatherapy; is an improvement method applied with essential oils. It is a branch of alternative medicine that takes your psychological and physical fatigue. The word a aroma “contains the meaning of“ smell. Therapy means “improvement.. It is intended to heal the ailments existing through odors.
It is known that aromatherapy, which has a history of almost 6000 years ago, is preferred in Ancient Greece and Egypt. This method, which was used by valuable scholars such as Hippocrates and Ibn-i Sina in their own times, has recently revived the French chemist Rene Maurice Gattefose. Using lavender oil for a small incision in his hand, Gattefose observed that the wound healed more quickly and worked on it.
There are 3 groups of aromatherapy oils known according to their evaporation time. The oils in the upper group are very strong and sharp. The excitability of fragrances is between 3 hours and 24 hours. Oils in this group can be given as mint, basil, coriander and eucalyptus oils. Middle level oils; again consists of strong smells. You can get these scents up to 4 days. Moderate fats have a large impact on metabolism and body functions. Chamomile, lavender, rosemary and juniper are examples of oils. The last group is the basic oils. They evaporate to a minimum. The effects can last up to almost 1 week. They consist of sweet and relaxing scents. Rose, ginger, cedar wood can be given as an example.
The most popular aromatherapy oils, whose effects are appreciated, are as follows:
Reyhan: Sweet and has a soft aroma. It is especially preferred in the treatment of headaches and migraine. It is a wide variety of oil. It is not appropriate for pregnant women to use this oil.
Bergamot: It is a preferred oil type for stress related skin problems. Those who drink Bergamot flavored teas seem to have a more calm mood. It has a relaxing effect.
Black pepper: It has a sharp and spicy smell. It has the feature of activating the circulatory system. Relieves muscle pain. It is known to heal skin wounds by accelerating blood circulation.
Clove: Clove oil is often preferred for spasm disorders. It refreshes and calms.
Jasmine: It has an aphrodisiac feature and provides spiritual calmness.
Lavender: It refreshes the soul and body with its sharp smell. Heals the wound when applied to small wounds. It is the most common fat used in pain.
Lemon: An oil that will calm you in your tense moments. It is also ideal for breathing.
Rose: Aphrodisiac is among the oils. Tonic is also preferred. You can use it in your home with calm smell.
Sandalwood: It is also used in incense. It takes its place among aphrodisiac oils. It refreshes the air in your room as well as your soul.
Rosemary: Stimulates the mind and strengthens the memory.
Eucalyptus: You may prefer to open the airways and breathe more easily. You can get rid of fatigue with its sharp smell.
Ginger: It is among the organic aromatherapy oils that give energy and take muscle pains.
How are Aromatherapy Oils Prepared?
Essential oils used in aromatherapy oils are obtained from the roots and leaves of the plants to be used. The roots and leaves are collected and distilled and stored in tubes or bottles of different sizes for a long time. In order to obtain fruit oils, fruit peels need to be squeezed.
If you want to prepare aromatherapy oil with your own facilities at home, you can mix the various oils you have bought in a separate bottle and get a new oil. You can use a mixture of lemon oil and eucalyptus oil when you see fit.
How to Use Aromatherapy Oils?
It is not right to apply essential oils directly to the skin. It would be more accurate to dilute in a fixed oil. In some cases it can be applied directly to the skin. These exceptions can be as if moments when lavender oil was applied to cuts.
Aromatherapy oils to be used in hair care can be added to shampoo. As it will add health to your hair, it will relax you all day long with its smell.
Those who want to try the so-called misting method can drip the oil into a bowl of hot water. A towel is covered over the bowl and the bowl is approached to get the effect of the oil dripped into the bowl. Take a deep breath for a few minutes with the eyes closed. It will be effective in your throat and nose infections.
The use in the bathtub is quite simple. 5 or 10 drops of oil are added into the water filled cuvette and waited for a while. The effect of aromatherapy oil is felt through the respiratory tract and skin. The same method also applies to whirlpools.
For hand and foot care, the preferred oil is added into a water-filled container. Hands and feet are kept in this water. Tea tree oil can help you with this.
If used for massage, the desired aromatic oil is added into the fixed oil and massage is applied to the skin. You can relax your skin with Jojoba oil.
If the spray is used, the desired oil is added into the spray. It is mixed with water. The room is also used for smell purposes.
What Are the Benefits of Aromatherapy Oils?
Aromatherapy is generally preferred for pain relief purposes. It is a treatment used to eliminate indigestion, skin problems, stress and mental fatigue.
It is stated in the researches that aromatherapy oils alleviate many ailments and when applied regularly, the diseases disappear.
With lavender oil, it is seen that stress is eliminated and psychological behaviors progress in a positive way. On the other hand, it was observed that the smell of jasmine oil was effective in restless and behavioral children. It was determined that the children in the environment with jasmine oil showed more calm and docile behavior.
Lemon oil is known to relax the nervous system. Lemon and menthol oils have been shown to kill cancerous cells.
Aromatherapy oils reduce stress and provide spiritual calmness. Relieves muscle and joint pain. It also helps you feel better by relaxing the respiratory system. It lowers blood pressure and relaxes your nervous system and can take place in your life with the benefits of aromatherapy oils.
Where to Buy Aromatherapy Oils? How much does it cost?
You can buy aromatherapy oils from major markets or from herbal products. If you cannot reach the oils in your area, you can also shop from the companies selling on the internet. The price of each oil will vary. When you want to buy lavender oil, 10 ml bottles are sold for 4 TL. Sandalwood oil, 20 ml is sold for 9 TL. Refreshing eucalyptus oil is also offered to buyers in 15 ml bottles for 15 TL.
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