Fast Sleep Technique
Sleep problem, which is one of the biggest problems of our age, is seen quite a lot. Because of the stress of the day, people have a big problem especially when they go to sleep. In this case, we will tell you about the technique of quickly falling asleep.
Some people turn to sleep in the bed while others turn to sleep as soon as you put the head on the pillow. We have always cared for such people we often see around us, but for this problem, Dr. Andrew Weil developed a method.
Dr. Andrew Weil has developed an effective exercise method to save those who have trouble falling asleep. With the 4-7-8 tactic used in this method, you will be able to go to sleep in 1 minute. This exercise is as follows:
Empty all your breath before you start exercising.
We breathe through our noses for four seconds.
We hold our breath for 7 seconds.
We're breathing our breath out in eight seconds.
Repeat this exercise 3 times.
In this method, also called breathing exercise, your body is completely filled with oxygen. So your body will relax and your sleep will come. This exercise will also save you some of the thoughts that revolve around your brain.
WARNING!
Written and visual content in our news is compiled from different sources, suggestion and information letter. There is no definitive diagnosis and treatment. In case of any health problems, consult your doctor.
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