Lunch is essential for children
Research has shown that the growth and development of children who sleep during the daytime sleep is more healthy.
Neurology Specialist from Central Hospital Mehmet Emin Cakir says that with the arrival of the summer months, children should pay more attention to their sleep patterns.
It is normal for six-month-old babies to sleep two or three times an hour during the day, in the morning, in the afternoon, in the afternoon. From the 18th month onwards, sleeping once a day is sufficient for children. The habit of noon sleep in children should continue until the age of three or four. For lunch, 13.30 in winter and 14.30 in summer should not be exceeded. Pay attention to these hours, morning departure and noon time to follow the order of sleep is useful. However, in some cases these rules may be excluded. For example; the child needs more rest in situations of excessive exertion.
Children who are difficult to sleep during the day or who sleep late are sleeping earlier and easier in the evening unless they are put to sleep at noon. Many families use this method. However, this method is not a method that physicians find correct. It is an injustice to the child not to sleep during the day by saying that a child in need of a sleep nap should sleep early in the evening. Instead, it is necessary to try to get the child up early in the morning and to allow him to go to sleep early. Over time this order will settle.
GROWTH AND DEVELOPMENT OF DAY SLEEPING CHILDREN ARE HEALTHY
Children who wake up late in the morning are very difficult to put them to sleep at noon. If the child wakes up early, he can sleep at noon. The child who wakes up early and sleeps at the scheduled hours will have a better development. A meal of children sleeping irregularly usually disappears. Children are more appetite in the morning and this appetite disappears towards noon. The growth and development of daytime sleeper children is more healthy than research.
ANY SLEEPING CHILDREN MAY HAVE DIFFERENT SYMPTOMS
Children show various symptoms when they come to sleep. These symptoms are not the same in all children. Mothers know when their children need to sleep or what symptoms appear in their children. But usually when children come to sleep, they rub their eyes, they start whining.
Regular sleep hours place a sense of trust in the child, it is important to prepare the child for sleep at the same time every day. If the child starts to sleep according to the order he / she has found, mothers may have difficulty in establishing the sleep pattern. In this process, activities that correspond to children's sleep hours should be avoided. Mothers should be at home during the child's sleep hours if possible. Regular sleep times facilitate the functioning of the child's food and other needs for the mother and allow the mother to make time for herself.
SLEEP RITUALS ARE IMPORTANT
Each child's sleep process is different. A different habit may be developed to call the child to sleep. First, the child must be prepared to fall asleep. This may be an event where the child wears his pajamas and drinks his milk. In this case, it is important to repeat these behaviors before each sleep and to make the child feel that the time of sleep is due. Children notice every change and do not like to sleep in different places or in different places. Children should be put to sleep in the same place every day in a quiet and, if possible, dark environment. Shaking the child or other ways will tire the mother. So these methods are not recommended.
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