How do you fall asleep in a minute?
Falling asleep can sometimes be very difficult. Especially in the evening of sleep is not to keep alive in the morning not work. In such moments, you can apply the rule "4-7-8" to fall asleep quickly.
Sleep is one of the most critical points of everyday life. For a happy and healthy life, regular sleep is very important. However, sometimes there are times when we cannot sleep. Is it possible to overcome such situations? With 4-7-8, many people say they can get through the nights that don't sleep. The method works like this:
1-Breathe through your nose calmly counting up to 4.
2-Count up to 7 of you and hold your breath within this time.
3-Breathe in, but do it slowly while counting to 8.
So how does it work?
Isn't that a joke? But it works. Many people do this exercise over and over again in the morning, sleeping and waking up like a baby. If your body has experienced stress or tension, the amount of adrenaline in your blood increases and your breathing becomes faster. The recommended breathing exercise is a kind of sedative. Because it slows down your heart rhythm and calms you down.
This exercise also helps your mind. In this way, when you breathe your attention increases and feelings such as anxiety disappear. Many neurologists agree on the importance of breathing. Andrew Weil from Harvard says the method "4-7-8" has already been used by many meditators for hundreds of years.
What is good for you?
The “4-7-8” method is ideal for situations where you are deprived of sleep. It will allow you to fall asleep quickly. You will have a more serene mind that will help you concentrate. In addition, if you do 10 minutes each day on a regular basis, you will see the benefits from stress management in everyday life to a serene mood.
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