8 Aromatic Oil for a Sound Sleep
8 AROMATIC OIL FOR A SPINDLE SLEEP
Fall asleep? No problem.
It is possible to relieve all the stress and fatigue of the day by relaxing with the smells that caress your soul. A smell that understands you can take your self and take you to a whole new land. Smells like lavender, pataya, ylang-ylang activate the alpha waves behind your brain, allowing you to sleep more comfortably. The trick here is of course to find that mysterious aromatic oil that will complement you and match your body. Let's take a look at these oils together.
8 essential oils to help you fall asleep
Lavender
You're not surprised to see lavender in the first place on the list, are you? Many people know that lavender oil has an important connection to sleep. But many people
on the contrary, he is unaware that the effect of this oil has been scientifically investigated. The effects of lavender oil go well beyond the stories you hear.
A UK study found promising results that the aroma of lavender oil provides a better sleep. (1) And the results of another study showed that inhaling lavender and a few other essential oils improves the sleep quality of 56 ICU patients. (2) As a result, lavender oil looks innocent and naive, but it is a very scientific and effective oil in the sleeping area.
Kaaba Straw Oil
Kaaba plow, or scientific name Andropogon oil, is derived from the roots of the plant. It has a rich and earthy smell. It may take some time to get used to the smell. If you have difficulty in this matter; You can make it lighter by mixing the straw oil with lavender or roma daisy oil.
Roman Daisy
Roman chamomile oil is used to relax, calm and calm nerves. With its light floral aroma, it is perfect for creating a peaceful atmosphere in your bedroom.
Ylang Ylang
Yeah, it's really hard to read. But no matter how difficult it is pronounced, Ylang Ylang is an amazing fat that will improve your sleep quality. Ylang Ylang has a floral aroma and fragrance.
Bergamot
Bergamot is a fruit among citrus fruits. The oil is obtained from the peel of the fruit. As with many citrus oils (grapefruit and wild orange / citrus, etc.), bergamot has a stimulating effect, but its effects are slightly different. Although stimulating, it also has a relaxing effect . For example, it can be very effective when you want to balance yourself emotionally. Adding bergamot to every oil you use is an option.
** Note ** Bergamot oil is a light sensitive oil. So when you apply bergamot oil to your body, your skin becomes much more sensitive to sunlight. We recommend that you do not use bergamot oil when you go out, or use it only in places where you are covered with cloth or clothing that does not see sun.
Sandalwood
All of the rich scents reminiscent of wood are all attractive. Sandalwood oil is among them. Although it is a bit expensive oil, it works even if you use it in small amounts. An oil that should always be near you.
Marjoram
Although the name resembles a plant that can be used in food, the benefits are much more than that. Marjoram oil is perfect for relaxing your muscles and joints as well as for a peaceful sleep.
Cedar tree
The soil and woody smell of cedar wood oil is very pleasant. After a tiring day, the brain slows down and rests. It can be used in a specific area or put into the diffuser. It is also a very good oil when mixed with lighter and floral oils.
USAGE METHODS FOR BASIC OILS TO HELP SLEEPING
Essential natural oils are often used in two main ways to create a more peaceful sleeping atmosphere.
Regional Use
Using oils locally can be a great way to take advantage of their benefits. You can put the oil on the back of your neck and under your feet before going to bed. You can dilute the strong oils you use with vegetable-based oils (such as almond oil) and then apply this mixture to the specified regions.
Aromatic Use
You can also add a few drops of water to the diffuser in which you put the different oils and place them on the head end of your bed. Then you can quickly enjoy the transition to the realm of dreams.
To better understand the power of fragrances, we recommend you to take a look at the “Relax with the soul-smelling odors indeki in Article 14 of our article 20 20 Methods for a Better Sleep blog.
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