At what age, how many hours should he sleep?
The child's sleep hours are one of the most sensitive issues for parents. What should be the sleeping order according to age?
Sleep is a vital need for children's health and growth. Supports sleep, wake and memory performances. Adequate sleep of children helps to increase children's functions, reduce behavioral problems and prevent moodiness. This is why it is very important to teach your child the habit of sleeping at an early age and help him / her improve.
Learning and practicing sleep habits for children can be the first step towards solving sleep problems that may arise later in life, so getting a good sleep habit is a very important attitude.
How much sleep do children need?
"How long should my child sleep?" The answer depends on the age of the child. Here is the child's sleep need for months and ages ...
If your child is 0-2 months old, he needs 10.5 - 18 hours of sleep per day.
If your child is 2 to 12 months old, she needs 14-15 hours of sleep per day.
If your child is 1–3 years old, he needs 12–14 hours of sleep per day.
If your child is 3–6 years old, she needs about 10–12 hours of sleep per day.
If your child is 7–12 years old, she needs about 10–11 hours of sleep per day.
If your child is 13–18 years old, she needs about 8–9 hours of sleep a day.
These sleeping hours should also be periodically within the 24-hour period, do not force yourself and your child to be in a row. In addition, keeping track of how much your child sleeps is just as important as the time of sleep, a suggestion that will help to develop consistency for sleep patterns. If your child sleeps for 4 hours on 3 days of the week and then sleeps for 14 hours for 4 days, your child may have a sleep disorder.
Develop children's needs and routine
You should routinely follow your child every night to improve your child's sleeping habits. When it's time to go to sleep, finding and practicing a sleep time ritual will help your child relax and rest during the night and sleep easily.
Typical sleep time routines
Take a bath,
Dress her in pajamas,
Brush your teeth,
Read a story,
Make sure the room is comfortable and quiet and the temperature is adequate,
Put your child in bed,
Say good night and leave.
The first 1000 days and your baby's sleep
The issue of sleep, from the beginning of your pregnancy, now turns into something completely different in your life. The most important thing you should not forget in this process is that you should not neglect your own health beslen You should be well fed, you should pay attention to your sleep and be healthy so that you always have enough energy to meet the needs of your baby who needs you in the first years of your life. Once you're well, you can support your baby to sleep regularly by taking care of a few tricks.
Take good care of yourself, especially in the first weeks
Although this pattern changes gradually, newborns usually need feeding every 2 hours in the first weeks. They feed themselves every 2 hours, quench their thirst and at the same time respond to their emotional needs with the feeling of being in the mother's chest. Remember that you need to take good care of yourself in order to meet your baby's needs in this process. As long as your baby is asleep, so do you.
Calm the place
Create a totally quiet and calm environment in the room where he sleeps. You can put it in the room where he sleeps with specially produced toys for sleeping to make him feel safer. Don't forget to put your favorite toy, cover or pillow in your crib or bed.
Sheep
Whatever kids get used to every night, they're happy to go in that order. Put things in bed before you go to bed; it's like wearing pajamas, brushing teeth, reading stories… And don't be surprised by this order.
Involve your child
When he's old enough, let him decide which pajamas to wear and which story he wants to listen to. So he will feel part of this process.
Songs and fairy tales
Like stories, songs are also a good option for your baby's comfortable transition to sleep. Fairy tales and songs suitable for babies can be almost hypnotic, and remember, you can turn this process into a therapy for yourself!
Use programming secrets
It is very important for your baby to sleep well. Setting these clocks well will prevent you from sleeping at night.
Sleep a step away
When your child is very tired, it is very difficult to return him to regular sleep hours. Set the sleep time at such a time that you have passed your sleep time before you wake up.
Children's sleep ...
A new scientific study claims that children over 2 years of age may be linked to sleep during the day, late night sleep and poor sleep quality.
Var There's more to understand about the health effects of daytime sleep. Our only consistent finding is that children over 2 years of age who do not sleep during the day sleep more easily and consistently throughout the night, açık explains Yrd. Assoc. Kelly Glazer Baron. “People read the study and concluded,‘ In order to have a better night's sleep, children over the age of 2 should not sleep during the day. By preventing them from sleeping during the day, of course you can get them to sleep more at night - because they are tired. But we can't tell from here that it's a good thing. ”
In Australia, a research team analyzed 26 published studies on the effect of daytime sleep on various health-related factors, such as cognition, obesity, sleep quality, and specific stress signs. However, they found that the findings, with one exception, were not sufficiently similar to reach any clear conclusions.
Tutarlı Consistent data suggest that daytime sleep in children over 2 years of age prolongs the time a child needs to sleep at night. The impact on the child's behavior and development is not very clear, prof says prof. Karen Thorpe.
Taking into account the lack of high-quality evidence, Thorpe and his colleagues point out that further research is needed to clarify the impact of daytime sleep on child development and health.
Experts, on the other hand, emphasize the duties of parents to understand the sleep patterns of their children. Genelde Parents often understand whether their children get enough sleep from their day-to-day situations, Lis says Lisa Meltzer of the US National Sleep Foundation. “Behavior and mood are significantly affected by sleep failure; parents should be able to catch the symptoms of their children. ”
According to Meltzer, some of the symptoms that a child is not getting enough sleep; having difficulty waking up in the morning, sleeping at least 2 hours longer than on weekends, and falling asleep at inappropriate moments such as school or short car trips during the day. He also mentions that parents should be vigilant against behaviors that they often describe as opposite, extreme, cranky and sensitive.
“Sleep is critical at any age; is associated with numerous behavioral and health outcomes. For example, growth hormone is secreted during sleep; so children really grow up while they sleep. And there is evidence that sleep plays an important role in cortical maturation and skill development, M says Meltzer.
These data may be extremely important for clinicians working with children with sleep problems, the researchers say. However, they add that the data does not in any way mean that daytime sleep should be completely avoided. And non-research experts like the Baron reiterate that reaching such a conclusion is timeless and irrational.
“Clinicians should definitely examine daytime sleep in children with nighttime sleep problems. Late sleep during the day may affect night's sleep. Every parent is aware of this. But every parent with a 2-year-old knows that his child needs daytime sleep, Bar says Baron.
31AXX
ValuMeds Nighttime Sleep Aid (Twin Pack - 192 Softgels) Diphenhydramine HCl, 50 mg | Supports Deeper, Restful Sleeping for Men, Women
