Children sleep in the dark
Turn off the night lights as soon as your child has closed his eyes. Children sleeping in the dark are growing much healthier. In addition, sleeping in the dark protects everyone from cancer. Melih Vural gave the best dream formulas for sleeping children and added: Healthy sleep also affects the life success of tiny bodies ...
Children grow up asleep but they also have many sleep problems. BSK Lara Hospital Neurology Specialist Melih Vural answered questions about children's healthy sleep:
Should children who do not wish to sleep without the night light on should be allowed to do so?
It is preferable that the bedroom is quiet, suitable for sleeping and dark. Growth hormones work in the dark. In addition, it has been proven by research that children sleeping in the dark have less risk of cancer. However, a night light with little light can be used if necessary. Turn off the night light after your child is asleep.
THE DARK IS USEFUL
Does light left on at night have any effect on the body?
Many studies have been conducted on the effects of night light on sleep patterns and general health. According to these studies, exposure to light during night sleep; secreted at night and antioxidant, immune system regulator and blood-forming properties of melatonin hormone secretion decreases, leads to circadian rhythm disorders. In particular, night shift workers are taking greater risks in this regard. Both circadian rhythm disruption and decreased melatonin secretion; in women can cause problems with breast cancer, menstrual irregularities, getting pregnant. In men, it increases susceptibility to prostate cancer. The less common occurrence of these cancers in people who are blind from birth, the longer exposure to light at inappropriate times; support the accuracy of the negative effects on health.
REGULAR SLEEP FOR THE EXAM
What do you recommend to children who cannot sleep before the exam because of stress?
All kinds of stress factors make it difficult to fall asleep, in particular. In addition to psychological help to cope with this condition, some medicines can be used even for the child under the supervision of a doctor. However, if you try to avoid a lot of food before going to bed and try to regulate your sleep by drinking a relaxing herbal tea or milk, this formula will help him a whole lot more for life.
Would you recommend that children preparing for university exams work until midnight?
Sleep times are shortened. Inadequate sleep time decreases daytime learning performance, perception and school performance. This vicious cycle can thus last until the exam date. However, in the pre-exam periods, studying with a rational approach increases regular sleep performance. It facilitates the perception of course subjects and saves time. For this reason, the highest efficiency is seen in students who regularly follow the rules of sleep hygiene throughout the year. Lesson achievement, children with low perception ability do not have another sleep disorder disease; sleep hygiene.
NEVER LATE ON THE HOLIDAY
Should he let my children go to bed at any time during the summer holidays?
There are some rules for healthy sleep. We call these rules 'sleep hygiene'. Sleep hygiene; Keeping the morning departure time constant is ensured by not consuming caffeine-containing foods such as tea, coffee, cola and chocolate in the evening. Eat dinner lightly, leave the bed when we can't sleep, not sleep on the sofa or couch outside the bedroom; sleep hygiene rules. These rules apply to holiday. 'Anyway, holiday, it is necessary not to bore children too' understanding can cause them to lose their regular habits. They may not be able to adapt at the beginning of the school year. This is seriously reflected in school success. For this reason, I recommend to be careful about bedtime and getting up during the summer holidays.
LITTLE SLEEPING CHILDREN WANT MOM BED
Is it natural for children to come to their parents' bed?
Bed sharing is a fairly common problem. Studies have found that children who share beds with their parents have shorter sleep periods. It is also known that they woke up more at night and had difficulty falling asleep again after waking. Such conditions are treated by applying cognitive-behavioral treatments. If this situation has started to happen frequently, it should not be seen as 'passing'. When it comes to you at night, take it to your own bed. Instead of sleeping together, wait until you fall asleep. So let him regain a habit. It is important to be healthy.
HOW MUCH DOES IT NEED TO ADAPT?
Newborn (1-2 months): 10.5-18 hours
Baby (3-11 months): 10-14 hours
Children (1-3 years): 12-14 hours
Preschool (3-5 years): 11-13 hours
School age (5-12 years): 10-11 hours
Adolescence (12-18 years): 8.5 - 9.5 hours
Adults (after 18 years): 7.5-8.5 hours
DAY SLEEP IS CHANGING BY AGE
1-4 MONTHS: The longest sleep time in babies is 6 hours on average and they sleep between 14-15 hours each day. Their long-term sleep begins to sleep at night.
4-12 MONTHS: They sleep for 14-15 hours. Mostly around 09.00; They tend to sleep for one or two hours from 12.00 to 14:00.
AGE 1-3: They sleep for an average of 12-14 hours a day and start to sleep at most once a day.
AGE 2-3: Once a day sleeps 1-3.5 hours of daytime sleep. They usually sleep between 19.00 and 21.00 in the evening and wake up at 06.00-8.00.
3-6 AGES: They sleep 10-12 hours on average per day. They usually lie between 19.00-21.00 in the evening and wake up between 06.00-08.00. Daytime sleep is gradually shortened, and many five-year-olds do not sleep during the day.
IS REQUIRED TO MAKE SIESTA UP TO FIVE YEARS
Should children be put to sleep when they go on holiday?
In general, children need daytime sleep until the age of 5. Therefore, on holiday or at home, this need of children should be met appropriately. Since the biological clock of newborns has not yet occurred, their sleep is independent of day and night cycle. However, instead of forcing your children to gain this habit, you can make them enjoy this sleep. It might be useful to put the afternoons to sleep by reading fables.
Isn't it right to force you to go to bed at the weekend?
Sleep; is essential for the survival of life. There are also some rules for sleeping and these rules are for weekend, holiday and so on. reasons. Therefore, if necessary, the child should be allowed to stay at the usual hospitalization time at the weekend.
SCARING FROM CHILD
The delusion of children in sleep does not require treatment if there is no other underlying sleep disorder that needs treatment. It may spontaneously disappear with age. Delirium; conversation, crying or laughing. Usually not remembered the next morning. Stress, fever, sleep terror and sleep breathing disorders trigger delirium. No worries.
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