And I discovered Aromatherapy
It is known that the Egyptians used aromatherapy in mummy making about 6000 years ago. They do not say in vain: The ancient Egyptians have knowledge of knowledge ! Looking at their present state, one is not upset that they cannot remain loyal to such a past.
At the same time, the Chinese used it to express their praise to God. Therapeutic and beauty use has emerged in Greek civilizations. The Romans found use in post-bath massages.
French chemist René -Maurice Gattefossé'in work was created by. For the first time "Aromatherapy" was used by Gattefossé. 1920s burns his hand while working in laboratory. Dipped his burning hand into the lavender water near him. When he sees his hand healed quickly, he begins to investigate! Gattefosé, who experienced the pain relieving property of lavender oil himself, was developed by Jena Valnet to discover the healing properties of plant oils. It was used to relieve the pain of wounded soldiers during World War II.
Aromatherapy with numerous benefits; It is the name given to the treatment system made with fragrant oils obtained by various methods from different parts of plants such as bark, leaf, flower, fruit, seed, stem, root. Essential oils are also referred to herein as & quot; etheric oil & quot; or & quot; essential oil & quot; since they evaporate at room temperature.
The oils used in aromatherapy are stronger than the plants used in the treatment of medicinal plants. Only 250 gr of rose oil can be extracted from approximately 1 ton rose petal. The oils used in aromatherapy are 75-100 times stronger than the dryness of the same plant.
Aromatherapy where essential oils are used to relax physically and psychologically; is one of the most popular branches of alternative medicine with its healing, relaxing and energizing properties.
The methods of application of aromatherapy are as follows:
Massage: Essential oils are not used directly for massage. Because they can irritate. It should be diluted with carrier oils. The selected oil must be suitable for its nature and treatment.
Compress: It can be applied cold or hot as required. Cold compresses; headaches, sprains and swelling is useful. Hot compress is useful for muscle pain, arthritis, rheumatism, tooth aches and abscesses.
Inhalation: This method is used especially in upper respiratory tract disorders, colds, colds, sinus disorders, cough and throat problems and skin care. 3-4 drops of essential oil is poured into a container with boiling water, covered with a towel over the head and applied by deep breathing for a few minutes.
In addition, volatile oil or volatile oil mixtures can be added to fragrance stones or fragrance lamps in the rooms in the houses to create calming, relaxing, relaxing, cheerful and protective and therapeutic environments in winter.
Bath: It is used in the treatment of sleep disorders, irritability, rheumatic diseases, colds and infectious skin diseases.
Aromatherapy in beauty and skin health problems; skin moisturizing compresses, skin cleansing fragrant waters, skin relaxing mist and massages are useful through.
Essential oils are natural oils and have few side effects. They have antiseptic, antibacterial, antifungal, antiviral, antispasmodic and antioxidant effects.
When supplying these oils, you must ensure that they are natural . I advise you to avoid synthetic ones so that you don't get hurt much. The prices of natural ones are quite expensive.
When using Essential Oils the following should be observed:
- Consult a doctor for use during pregnancy.
- Aromatherapy oils should not be taken orally.
- Must be diluted with carrier oils.
- Essential oils should not be missed during application.
- These oils should be kept under lock, out of reach of children.
- Do not use any medication without consulting a doctor.
Here are some examples of essential oils from plants that you all know very well:
Lavender: Lavender oil has many uses and good condition. Calming, soothing and emotional balancing. It is effective against insomnia, headache and stress. Its antiseptic, bactericidal properties are effective in insect bites, cuts, wounds, burns, allergies, colds and colds.
Eucalyptus: A powerful antiseptic. Mostly used in colds, coughs and sinusitis. Relieves the pain of burns.
Rosemary: Revitalizing and stimulating the circulatory system. It acts as a booster for the nervous system. Relieves mind fatigue. It has antiseptic, antifungal and antibacterial properties. It is used in acne, dandruff and hair loss.
Grapefruit: As an antidepressant relieves distress. Used to relax hardened muscles after exercise. It removes toxins that cause cellulite.
Lemon: It is used in acne, gum diseases and sore throats with its antiseptic, germicidal and bactericidal properties. It has an emotionally invigorating effect.
Year 2013. I discovered aromatherapy. No, I will not be unjust; Let's say I put the name of what I've been trying to do for years :)
Good thing I discovered it! Since then, I have been able to benefit from soothing and healing properties to natural care products.
It cannot be as nice as taking care of yourself and doing it “naturally İnsan.
Finally, let me give you the kind of spray recipe you can use in the office environment. In addition to being antibacterial, it will add freshness and freshness to your workspace with its refreshing and pleasant scent.
30 ml of pure water
4 drops of tea tree oil
3 drops of rosemary oil
3 drops of lemon oil
2 drops of grapefruit oil
Put the ingredients in a spray bottle and mix well. Ready to use as needed.
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Natrogix Nirvana Essential Oils - Top 18 Essential Oil Set 100% Pure Therapeutic Grade 18/10ml Incl. Lavender, Moroccan Rosemary, Tea Tree, Eucalyptus, Lemongrass and 13 More w/Free E-Book
