Women's sleeping habits
One-third of human life goes to sleep. If your sleeping habits are not good, your body will be damaged, so the following habits should be abandoned.
1, Be angry before bedtime
Before going to bed, an angry man's heart beats faster, breathing gets faster, he thinks a lot in his head, and it's hard to fall asleep.
2, Eat more before sleep
Before going to bed at night, someone who eats too much does not work much in the stomach and intestines, his brain full of food runs his brain. He can't sleep easily when he's excited. Chinese medicine's "stomach is not compatible, sleep will not be good quality" approach, suggests not to eat much food.
3, Drink tea before sleep.
The bicohem (an alkaloid which is the isomer of caffeine in tea) excites the central nervous system. Therefore, if someone drinks tea, especially dark tea, before night's sleep, the central nervous system gets very excited and cannot fall asleep easily.
4, Severe sports before night's sleep
The nerve cells that control the movements of the muscles in the brain of a person who is engaged in severe sports before night's sleep become extremely excited. This kind of excitement does not calm down in a short time, and one cannot fall asleep. Therefore, before night's sleep, one should maintain the calmness of his body. Of course slight movements, for example, walking is harmless.
5, Pillow too high
Physiologically, the cushion is suitable to be 8 to 12 inches thick. If it was too low, headache and eyelid swell the next day because of too much blood in the brain; Though too high, the respiratory system is forced. If this condition lasts long, neck and waist discomfort will occur.
6, Lie down on your arm while you sleep.
This way of sleeping prevents blood circulation, causes pain in both arms, also increases the pressure in the abdomen and causes esophageal inflammation. Therefore, this habit should be prevented.
7, Cover the duvet
Covering the head with a duvet leads to shortness of breath; in addition, re-ingesting the carbon dioxide discharged by itself is not beneficial to human health. Especially infants and young children should not do so, there is a danger of suffocation.
8. Breathing in the mouth
Keeping your mouth shut is a good health benefit. When breathing with mouth, dust is taken to the body, trachea, lungs and ribs are affected by cold weather. If you breathe with the nose, the nasal hair blocks some of the dust, and the cold air heats up in the nose.
9, Sleep in wind current
Asleep, the ability to adapt to the environment decreases and the patient becomes ill from the cold. In the past, the Chinese argued that the wind was one of the top 100 causes of the disease. According to this approach, one should avoid wind flow while sleeping, the bed should be at a certain distance from the window and door.
10. Sitting down
Some sit on the couch after they are full, turn on the TV, watch series, drink tea. Maybe he gets tired of his work, falls asleep while watching a show. But this is a dangerous habit. While sitting, the heart rate slows down, the vessels dilate, the blood to the internal organs remains low. The stomach also needs blood to digest food. Thus, the lack of oxygen in the brain becomes heavier, dizziness is seen.
In short, the wrong ways of sleep, such as wrong sitting patterns are harmful to human health. There are three lying positions, including sleeping on your back, lying face down and sleeping on one side. The best sleeping position for people is sleeping on the right side.
Before going to bed, people should brush their teeth and take a shower; Since there are many acupuncture points on the head, it should comb the hair and improve the blood flow in the brain. This habit improves blood circulation in the brain, protects the hair, prevents hair loss, relieves the fatigue of the brain. Those who drink a glass of honey with milk before night's sleep do not wake up early. In addition, the windows should be left open, the air at home should be kept clean.
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