Can We Use Essential Oils to Lose Weight?
Essential oils have seen an increase in use and popularity over the last few years. DoTERRA, Young Living, Plant Therapy, NOW Foods and more toasting features such as anti-anxiety, antimicrobial, antioxidant, anti-inflammatory, immune enhancer, sleep causing and stress-reducing.
One of the most interesting benefits of essential oils is their ability to help lose weight. It is said to strengthen your diet and exercise regimen, give you energy for exercises and possibly reduce your cravings. Are they all true?
Obtaining Methods
An essential oil is a natural substance derived from a single plant species, usually by some form of distillation (using steam and / or water). Some companies use mechanical methods such as cold pressing to remove oils.
According to the National Holistic Aromatherapy Association, yağ essential oil ”is derived from the term orijinal essential oil”, which refers to the idea that the original droplets are the process of extracting spirit from the plant. Quintessence, or spirit or life force, is considered by many religions as the fifth element in the world. It is also called akasha, aether and other names.
Oils capture the aroma and taste of the plant from which it is derived. Essential oils are considered a natural alternative to medicines, as they are (usually) left in the purest possible way. They are mostly used in aromatherapy and massage therapy.
benefits
While still present in plants, essential oils play a role in attracting pollinators, allelopathy (depending on the biochemical production of an organism), defending against insects and protecting the plant from fungi and bacteria.
Essential oils in humans are said to have the following properties and benefits:
antiviral
antibacterial
antimicrobial
antioxidant
stress relief
mood boost
sedative
getting rid of headaches, nausea and skin disorders
libido enhancer
calming effects
increased focus
energy boost
Digestive health
weight loss
Reduce muscle pain and improve athletic performance
See also: 4 Essential Oils Use Tips For Heartburn
Oil Types
There are almost 100 different essential oils and each has its own flavor, flavor and properties. Some of the most popular oils are known:
rely on mint - indigestion, headache, sinus problems and menstrual cramps
lavender - antioxidant and anti-inflammatory properties, soothing and soothing properties
Bergamot - Anxiety Characteristics
tea tree - acne treatment
lemon grass - relieves musculoskeletal pain, fever, colds, insomnia and anxiety
chamomile - help to relax
eucalyptus - to believe in asthma, cough and headache; Protection against insect bites
bitter orange - believes in indigestion, improves athletic performance and more
fractional coconuts - help fat loss
reliability
Is it safe to consume essential oils ? Yes and no. There are some essential oils that are safe to consume, some do not consume. Other factors that determine whether an essential oil is safe to swallow include power, quality and personal sensitivities.
Most research into consuming essential oils has been done in animals, not humans, so there is no real consensus as to whether we should consume these products. However, what we do know is that the safest way to consume essential oils is as part of a vegetable or gelatin capsule.
This helps to prevent irritation of the intestinal mucosa (the lining that protects our digestive system).
If you take essential oils from a safety investigation beforehand, you may risk, among other symptoms, a serious digestive disorder.
Most high quality essential oils are not harmful when consumed as recommended (in a capsule) or diluted. You should consider the quality of the oils you decide to swallow. Many volatile oils may contain harmful substances such as diluents, solvents or other additives. If you are not sure what is in your essential oil, never swallow it.
Since there are very few government regulations surrounding essential oils , it is important that you do your own research on your products. Even products claiming to be pure may have pesticide residues or may be distorted by incorrect methods.
Safe Essential Oils to Eat
The FDA has a list of essential oils that are “generally considered safe”. It is safe to consume or dilute them with water as recommended (in a capsule). In fact, peppermint oil - capsule version - is associated with alleviating symptoms in patients with irritable bowel syndrome.
Essential Oils We Never Consumed
Arborvita, birch, cypress, cedar wood, winter green, white pine and eucalyptus oils are not recommended for consumption.
The intake of these oils may cause symptoms of toxicity such as drowsiness, shallow breathing or shortness of breath, coughing and obstruction, nausea, vomiting and / or diarrhea.
If you accidentally consume one of these oils, you should immediately rinse your mouth and call the national Poison Control center for proper help.
Slimming Oils
With more than 90 essential oils available on the market, a handful can help in weight loss.
It has not been established that essential oil does not directly lead to weight loss. Instead, its unique properties provide benefits that can boost your weight loss efforts.
A better mood, a better sleep, increased energy levels, improved digestion and relief from pain and pains are the benefits associated with essential oils that can positively affect weight loss. Further research is needed to determine the actual effectiveness of essential oils in humans, but the limited evidence available is promising.
Mint, lemon and others can help in digestive processes.
Bergamot et al. May help because of its stress-reducing properties.
Juniper is associated with antiobesity, antidiabetic and antioxidant properties.
Sage can help because of its protective properties against oxidative stress associated with obesity and diabetes.
Garlic is known to have many protective properties, including resistance to weight gain. In one animal study, garlic essential oil was found to protect mice from hyperlipidemia, obesity, inflammation, and others.
Ginger supplements also led to favorable changes in body weight, insulin resistance, and lipid profile in animals.
See also: What is "Konkordato"
How to Use Oils
As mentioned earlier, consuming essential oils may not be the best way to promote weight loss (or any other health goal) for safety-related reasons. However, diffusion and topical application are two effective methods that can help.
You can take advantage of some weight loss benefits by spreading or topically applying essential oils. For example, using lavenders at night can result in a better night's sleep, which can give you more energy and motivation for your morning run. Quality sleep is also linked to making better food choices all day long.
If used topically, you should dilute your essential oils to avoid skin reactions such as redness or burning.
The use of essential oils in accordance with massage can lead to even more weight loss. The benefits of both can significantly affect your range of motion, focus, mood, sleep and how your body feels - all of which are important factors in your decision to eat and eat nutritious foods.
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