Relax by Sniffing: Beat Your Concerns with Essential Oils!
Stress and anxiety, which is becoming the sine qua non of our lives, is threatening our mind and body health when repeated frequently and for a long time. Anxiety, fear and anxious mood, which significantly affect the quality of life, can turn into a nightmare if left untreated. You can relieve stress and anxiety and control your emotions with many natural methods including essential oils. However, you should pay attention to apply the natural treatment methods with the help of an expert and in addition to your current treatment
Calm down: Aromatherapy oils!
When you inhale essential oils released into the air, our nervous system calms down. Because during inhalation, odor molecules move through the nose and affect the brain through its various receptors, one of which is our limbic system, also called the “emotional brain”. The limbic system is directly related to the areas of the brain that control blood pressure, respiration, memory, stress level and hormone balance.
How to use essential oils?
By inhaling the essential oil diffuser,
By massage or
Filling the tub and dropping a few drops during the bath.
Which fats are good for anxiety?
1. Lavender
If you want to use it alone, just one or two drops is enough. This fat helps you to sleep well, helps to lower blood pressure and reduce depression.
2. Daisy
Daisy has a calming and soothing fragrance, helps to reduce tense and anxious state. In a study conducted at the University of Pennsylvania, it was observed that daisy had antidepressant and anxiolytic (anxiety-relieving) effects.
3. Bergamot
Happiness, freshness and energy that gives bergamot oil, 2-3 drops to your hand drip and rub slowly and breathe slowly. You can also massage your ankles and stomach gently. You will love this oil which has a very naive smell!
4. Citrus
Citrus species such as lemon help to raise your mood and revitalize your mind. In the studies , it was observed that citrus oils have a soothing effect.
5. Sardinia
This oil, which reduces anxiety, stress and fatigue , should be used with caution just like others. In a 2015 study, it was observed that the degree of anxiety symptoms decreased after inhaling the aroma of geranium essential oil.
6. Bitter orange flower (neroli)
Neroli, one of the rare essential oils, helps to lower blood pressure and reduce anxiety . In a 2014 study, it was found to help increase sexual desire by alleviating post-menopausal symptoms.
7. Ylang-ylang
Refreshing and at the same time considered as “romantic bitki, this fragrant plant can be preferred as bedroom scent. This essential oil, which has a positive effect on your mood, helps create a calming and relaxing atmosphere in your home. Especially when you add a few drops to your lotion, it will help you get through a difficult day easily.
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Lagunamoon Essential Oils Top 6 Gift Set Pure Essential Oils for Diffuser, Humidifier, Massage, Aromatherapy, Skin & Hair Care
