Here is your ideal sleep time for your age
Stating that daily life style is the most important criterion in determining the ideal sleep time, US National Sleep Foundation announced the results of his study on ideal sleep times according to age groups.
Living irregularly, consuming caffeinated and alcoholic drinks, waking up with alarms at times not suitable for waking can affect our biological clock.
According to the US National Sleep Foundation, daily life style is the most important factor in determining a person's ideal sleep time .
In the study of the Foundation, the average ideal sleep times by age are as follows:
A newborn baby up to 3 months needs to sleep 14 to 17 hours each day, while these figures range from 12 to 18 hours.
Babies from 4 months to 11 months need to sleep for 12 to 15 hours. It is recommended that toddlers in the age range of 1-2 years sleep 11-14 hours.
For children between the ages of 3 and 5 who have not yet started school, sleeping 10-13 hours a day is considered healthy.
Children between the ages of 6-13 who go to school should sleep for 9 to 11 hours.
The recommended sleep time for the 14 -17 age range is 8 to 10 hours.
For adolescents in the age range from 18 to 64 years of age when the period of adulthood ends and 7-9 hours is considered the ideal sleep time, 65 years of age is recommended to sleep 7 to 8 hours.
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