Relax With Aromatherapy
Relaxing Effect:
When it comes to getting away from everyday problems and relaxation, there is little that makes you as happy as a bath full of aromatherapy oils. The most beautiful thing that can be done for those of us who cannot be grounded under the influence of concrete, exposed to electromagnetic field, is a bath tub full of water with some rock salt added. In addition, the minerals contained in the salts nourish, purify, soften and remove toxins. Essential oils, which are bath oils, contain fragrances, moisturize our skin. The teas used for bathing are also tea bags filled with dried herbs that have a wide range of therapeutic effects when placed in water. For this purpose, you can use bath tea prepared from nutritious dry plants such as chamomile, lavender and calendula in linen bags and waiting in the bath tub for 10 minutes.
After intense sports, you can apply a refreshing bath formula to tighten muscle and relieve your tenderness; For this, fill the bathtub at body temperature, you can balance your energy by adding only 1 tablespoon of sea salt, or by adding a few drops of daily (Frankincence) essential oil you can get rid of your existing muscle pain. Aromatherapy is the most capable healing method where you can revive different moods such as resting, relaxing, purifying, energizing. Maybe you don't want to waste water or your house doesn't have a bathtub. Then it will be good to rub your body thoroughly before bathing and stand under the warm shower.
To Relax and Calm Your Nervous System:
We should also mention the essential oil Melisa, which we use for mental relaxation in aromatherapy, which has the highest effect from insomnia to tension. It is also called lemongrass / lemongrass because its leaves are fragrant with lemon. Lemon balm is an oil produced in very small amounts, so it is a bit expensive oil. Stay away from cheap lemon balm essential oils, because they are not true lemon balm plants, but are usually pseudo-lemon balm, shrub lemon balm and have no relaxing effect. In case of tension, it softens the nerves, rests, and is good for insomnia. Lemon balm is often used as an aid in digestion and helps relieve heartburn, gas, bloating and fullness from time to time. Essential oil of lemon balm, which has real therapeutic properties, is effective and very valuable.
Relaxing Bath Mix:
For a deep relaxation of your muscles and a great blend of baths where you can relax mentally;
Add 10 drops of lavender essential oil and 5 drops of bergamot essential oil into your tub full of water.
Then leave the stress of the day out and unwind deeply in your relaxing bath.
Daffodil's Aromatherapy
Queen Bath Mix
You can prepare a fragrant and invigorating blend of grapefruit and lavender essential oils.
• 4 drops of grapefruit essential oil
• 5 drops of lavender essential oil
• 1 cup full milk.
Full-fat milk prevents skin sensitivity and moisturizes your skin.
Add all the ingredients into the milk and add this mixture to the warm tub you filled.
Gain Energy with Aromatherapy
Energizing Effect:
Essential oils used in aromatherapy can have both psychological and physical effects such as pain relieving, antimicrobial, circulating accelerator, heating, nervous system stimulating or soothing due to their chemical structure. I don't want to go too deep in this matter; I'm talking about molecular chemistry such as ester, phenol. Due to their chemical structure, they should also remember the effects of accelerating blood circulation, energy and mood boosting of essential oils. These essential oils will help you when you feel exhausted, mentally exhausted, unable to understand or remember anything.
Eucalyptus Essential Oil
(Eucalyptus radiata)
Eucalyptus essential oil, which we use in aromatherapy especially in respiratory problems, is also mentally strengthening, revitalizing and increasing concentration due to its chemical content. Eucalyptus essential oil that you drip into your water-filled aromatherapy containers will open up your mind before the exam and increase your concentration and learning capacity and prevent your sleep from coming.
Ginger Essential Oil (Zingiber officinalis)
Ginger essential oil containing sesquiterpene compounds is often used in nausea, vomiting, fatigue due to carnivore, but it is also used in aromatherapy with its stimulating and revitalizing effects. It is a volatile oil that promotes mental fatigue, lack of concentration, low motivation, person in depression and gives morale and motivation. You can apply one or two drops of ginger essential oil to your temple with massages.
Rosemary Essential Oil
(Rosemarinus officinalis)
Rosemary, which gives flavor to our dishes with its sharp smell, is frequently used especially in meat dishes. In aromatherapy, rosemary essential oil is a concentration-enhancing oil that keeps the mind alert and refreshes. Before an important exam, presentation or job interview, I recommend you to take advantage of this miraculous feature of rosemary essential oil. Smell the rosemary essential oil over a piece of cotton for three minutes; increases alertness, reduces anxiety, helps to solve math problems more quickly, has an attention-increasing effect and stimulates the exercise routine.
Mysterious World of Fragrances
Aromatherapy oils are the most friendly helpers you can use to purify and go back inside when you feel yourself exhausted, exhausted and tired mentally and spiritually. Aromatherapy essential oils are a reliable and calm harbor where you can take refuge after a busy and tired day surrounded by thousands of phone calls, work, home, children, social media. It gracefully supports you to relax, clear your mind and purify, providing holistic healing. But first I want to share with you the essential oil in the bottom corner of my heart and its meaning in my life.
In fact, I do not fall into these roads
Why should I start with lavender…
Lavender Essential Oil
(Lavandula angustifolia)
I'd like to talk about our friendship with lavender. Aside from its structure, content, and benefit, lavender is the protagonist of my aromatherapy story. In our first encounter, it is a strong, sharp but also a compassionate oil that calms me but never reduces my energy. No peace… no booster…
The smell of lavender was my lantern, my life coach. He gave me strength in moments when I was afraid of progress and decision, and when I was sad, he became my best friend I cried on his shoulder. She was with us in my daughter's bathroom, still there, protecting her ass. He stood by me everywhere. But most of all, my lavender stood on my pillow, my love.
After learning the chemical structure and usage areas, I realized that my love of lavender is not a coincidence. Lavender is the most popular essential oil used in aromatherapy and around the world. The reason is simple, whether you're a baby or old, solves what you have problems, runs to any situation ... What does? Brings your sleep, soothes your nerves, dries your pimples, quickly heals your wounds and burns, rashes, eczema, mushroom removes. It is used in patients, pregnant women, at birth, in the baby's first bath… So you can use my sweet lavender essential oil in your daily life to relax, purify, calm down and clean up in any situation.
Turkish Rose (Rosa damascena)
When you laughed, your lips were like a rosebud. I loved your lips, you loved roses.
The rose is neither meaningful nor deep. Do you know what the rose is when the lines of the poets, writers and thinkers that he admired were poured into him? Symbolically expressing even the layers of man, rose is one of the most valuable oils for us in aromatherapy.
This essential oil, which is famous in the world of cosmetics and aromatherapy as a Turkish rose, is one of the most valuable products of mine. Rose essential oil is very coy, it opens itself very difficult, shy, but is also functional. She's mysterious like a woman, but she's a wrapper. He always works for good. The heart of the rose oil is good, so it helps us in every question about the heart and heart. Rose oil is sacred. Rosa damascena, Damask rose, that is Damascus rose, is the best of this wonderful oil that we know with botanical name and used in aromatherapy. It is difficult to obtain, less exits and very expensive rose rose oil. 1 liter of rose oil is obtained from approximately 4 tons of roses. The frequency of the rose is about 325 MHz. That's six times our normal frequency. This means that when we breathe the rose essential oil, it takes us to the frequency that we first fell in love with.
In all cases of love and love, rose is used in literature and art, and in aromatherapy, it helps us in a wide range from love to platonic love to mourning. Full body massages with massage oils containing rose essential oil revitalize us incredibly.
Rose essential oil, feminine energy is an oil that helps all women's health problems.
In the middle of nowadays, there are many women who get married, have a child but still feel lonely. Many things make us women a little masculine, such as competitive business life, male-dominated in-house work. It's not the same as looking female and having feminine energy.
We can be like men walking in high-heeled sexi dresses. It is in these situations that the rose-oil balances our heart center and fosters empathy, compassion and giving. Balances our feminine energy. Balance the dominance of your masculine energy with rose essential oil.
In the spiritual fabric of the rose are the codes of love, unity, integration, synchronization with all nature. That's why we use rose essential oil in aromatherapy as a balancer in situations related to heart and love. The thing to do is simple. Use rose essential oil to increase your vibration in very severe emotional situations such as mourning or mourning, loves up to fanaticism, obsessive and behavioral disorders, environments with intense energies and spiritual studies. However, true rose essential oil is a very expensive oil and sold in tiny bottles in 1 or 2 liters. It is sold only in aromatherapy places that trade aromatic essential oils or in Rose oil manufacturers. All the other cheap oils you get are actually synthetic rose essential oil or by-products of rose oil. Rose essential oil is very little in Isparta only in May. Obtained only by steam distillation, rare.
“We attract events, people, and formations in our lives, whatever the vibration level. So similar vibrations attract each other. If we are positive vibrations, if we are positive, if we are negative, we draw negative. Our main goal is to keep all of these in a balanced and to remain in a neutral area. While life goes between these two poles, it is our duty to stand in the center and experience the two cycles without any meaning. Our hearts and essence exist only in that compassionate balance. ”
Aromatherapy in space
One of the most common and effective application areas of aromatherapy is spaces. Although aromatherapy comes to the mind of almost everyone, massage oils come to me immediately, but for me, the number one area of aromatherapy is the balancing of the places where we spend many different periods of our lives, such as working, resting, feeding or getting close. These areas will need to be energetically cleaned. We can use aromatherapy in places depending on the usage area and function to awaken the mental sensations we want to relax, increase concentration, and refresh. If you're wondering how to use aromatherapy essential oils in your bedroom to create a special mood, such as freshness, warmth or peace, or to make decisions, learn, and concentrate in your office, the answer is below.
Calming Aromatherapy Blend for Calmness in Your Bedroom
• 250 mg of pure water
• 8 drops of jasmine essential oil
• 7 drops of lavender essence oil
• 7 drops of sandalwood essence oil
Mixing this material and adding it to a diffuzer will calm you down when you use it in your bedroom, making it easier to fall asleep. Jasmine essential oil has a calming effect on the nervous system. Lavender and sandalwood essential oils, as well as calming, will make it easier for you to fall asleep and help to free your mind.
Aromatherapy Mix to Clean the Air of Your Office and Wake the Mind
In general, it was found that central ventilation and air conditioners make office workers exposed to upper respiratory tract infections four times more than those working in other jobs. So, how can you protect yourself from diseases in the work environment? Many essential oils have properties that resist bacteria, fungi and viruses. In fact, the negative ion effect of these oils has been proven to provide psychological benefits while also enhancing the immune system. Many companies and banks have benefited from aromatic oils to improve employee performance and help strengthen their immune systems with odor.
Essential oils for germs and bacteria: Thyme, tea tree, lavender, rosemary, eucalyptus, palmarosa. The most effective way to spread these scents to your workspace is by using electric diffusers. You can also place a small container next to a radiator or heater by dripping a few drops of water into a small container of water or dropping a few drops onto a piece of cotton, because of their disinfecting effect against upper respiratory tract infections, especially in winter.
Warning: Do not directly smell thyme essential oil suitable for use in a spreader, do not use in the place. Use at very low dosage.
Warning: Do not directly smell thyme essential oil suitable for use in a spreader, do not use in the place. Use at very low dosage.
Concentration and Attention
Boosting Stimulating Mixture
• 1 lt. a container full of water
• 30 drops of lemon essential oil (Citrus lemon)
• 30 drops of grapefruit essential oil (Citrus reticulata)
• 8 drops of peppermint essential oil (Mentha piperita)
• 8 drops of eucalyptus essential oil (Eucalyptus globulus)
Drip essential oils into the container filled with water, if possible on the heater core, if not, use a diffuser.
20AXX
Floral Ocean Gardens Good Essential Fragrance Oil Set (PACK OF 10) 5ml Set Includes Lavender, Rose, Jasmine, Lilac, Lotus, Peony, Gardenia, Green Tea, Cucumber, and Ocean Breeze Scented Oils
