HOW CAN WE GET THE RIGHT SLEEP HABIT FOR CHILDREN OVER 3 YEARS OLD?
Sleep is as important as nutrition in the development of children. Continuous and quality sleep is very important for the mental and physical development of babies. If you teach a child to sleep correctly, the only thing he will know is that he knows how to sleep. All parents should have patience and awareness at the beginning, regardless of how old their children are. Of course, it is not easy to be patient and continue, but you can be sure that the more we behave consciously and patiently with our children, the better we will get. This applies to the subject of patience and consciousness sleep.
Research shows that, unfortunately, our children do not sleep enough and go to bed very late. Unfortunately, most children in the 3-5-year-olds sleep after 22.00, which is a late hour for them. Many parents do not know how to treat their children's sleep resistance after the age of 3 and may end up in a deadlock. During this period, as the child is now moving to an unprotected bed and expressing himself by speaking, it is becoming more and more challenging to put them to sleep and may be taking your hours. In fact, the most important thing to do is to be patient and consistent.
Children are very clever. They know which demands will be fulfilled, they concentrate on them orum I want another glass of water ”, anlat Tell another tale”, “Mommy, go get my father”, ört Cover me ”,“ I will go to the toilet ”, ıv Stab my back” ” Tell me more ”, iy I have to say something in your ear”, it can continue all night long before the excuses are over and it can break your sleep and turn your nightmare into a nightmare. It is the parents' duty to control our children if things are not in your home. If you've had a boss at home, it's time to change things. Children should not be allowed to insist on unnecessary things about sleeping. If you give them this power, they will use it. The situation is quickly out of control.
For example; The 4-year-old River has not been able to learn to sleep properly since the day he was born, always sleeps with mother support and says he doesn't like sleep. He's got all the control over sleep, and he gets the people at home to do whatever he wants. Let's sleep with the mother all night, no answer when the mother lie next to me, drink a glass of water when it comes to water no this is not my glass. Anne comes from outside the door knocking all kinds of excuses to fall asleep to find excuses. When the night wakes up to meet the need for toilet I do not want to sleep again I want to lie on the lap of the mother… all the rule-maker here was the river and the ropes in his hands all night long at home does not have a comfortable sleep to anyone.
Parents have to set appropriate limits and these rules must be consistent. However, sometimes parents cannot stand the child's insistence and cry and give the child control by feeling guilty. If we stick to the rules, the child will stop crying and go to sleep. If we do whatever we want to make our child sleep in a short time and we do not put any restrictions, we will probably encounter sleep problems in the long term and find ourselves in an inexorable situation. Of course, it is difficult to make rules. Being too hard is as dangerous as being too soft. Choose the behavior that suits your child and do not change from day to day or day or night. Some parents make easy rules, while others succeed in daytime but give up quickly because they get tired at night and want to sleep as soon as possible. It should not be forgotten that setting up rules is part of raising a child and that is how you protect and raise your child. Your child will understand in a way that it is in his best interest and know that you are doing it for him and that he is part of your love.
So how should we approach our children in this age group. It is imperative to find common ways with them and to please both sides about sleep. First of all, we should make quality shares with our children before sleep, especially if you are working parents, we must have mutual shares before sleep. Together, you can make a favorite jigsaw, you can paint the new coloring book with him with great pleasure or you can play family finding cards (same animal match game). In this way, we can direct our child to slow activities before sleep and make it easier for him to go to sleep. Our second stage will be the beginning of our sleep routines for this, brushing teeth, hand-to-face washing and the room is passed. Especially after the age of 3, our child is now an individual and needs to be asked the idea of being cared. We can put two different pajamas on her bed and ask her which one she wants to wear today.
We can read the story book that our child chooses and listen to the music that prepares for relaxing sleep. But after we go to bed, our story must be over and, of course, in music. Your child can be with you until you fall asleep, or you can come out to check on him from time to time and reassure him. If she refuses to sleep and comes out of her room, never take her to bed or let her spend time in the lounge. It's time to sleep and we need to teach him to sleep. If the child stays in bed and the right approaches are applied, they will learn and continue to sleep over time.
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