Rules for children's sleep time
Irregular children's sleep times cause them to spend the day tired, and parents can not spend any time for them. Does your child violate these hours each time? How to maintain a child's sleep patterns?
HOW LONG IS HEALTHY SLEEP TIME FOR CHILDREN?
While children need more sleep when they are younger, they need less sleep as they grow up. Sleep needs of all age groups are therefore different. How should the baby sleep ? Babies sleep 16-18 hours, especially when they are first born. This is necessary for their development. For 2-year-olds, 10-12 hours night sleep and 2 hours day sleep are sufficient. For children aged 3 years, 10-12 hours night sleep and 1-2 hours day sleep are sufficient. So, how should a 4-year-old boy sleep ? For children aged 4 and 5 years, 10 hours of nighttime sleep and 1-2 hours of daytime sleep are ideal. Children of this age may no longer need to sleep during the day.
WHAT ARE THE REASONS FOR CHILDREN'S NON-SLEEPING?
Children want to stay alone and receive constant attention. Because at that age self-feelings developed a lot. So they can refuse to sleep to be the center of attention. Other than that, thoughts can be scary for them, such as sleeping in the darkness or the monsters will harm him. Or they may not want to sleep to keep the power and control in the house. Physical condition in the room, such as room temperature and noise, may also be a reason for not wanting to sleep.
HOW DO YOU MAKE CHILDREN SLEEP IN TIME?
Children seek quiet, calm and appropriate conditions for sleeping. Therefore, there should not be anything around to attract his attention. You can turn off the TV for a while when your child goes to sleep. Or the child who sees you have a deep conversation will want to participate. You should provide a quiet environment at home until your child falls asleep. In order to create a systematic sleep order for your children, they should first brush their teeth, kiss their parents good night and go to bed. Then, before the mother or father falls asleep, they should tell their child a fairy tale and tell them to wait until tomorrow if they want a fairy tale again. If these behaviors are performed in sequence, a routine can be created. Even if the child wants to abuse you so as not to sleep, you must be strict. If you repeat it every day you will get used to it after a while. They can also tell you that there are witches or monsters in their rooms because they have a high imagination, and they may want to sleep with you or be afraid of the dark. In this case, you can tell him in every fairy tale that witches and creatures are not actually reading them. If you are afraid of darkness, you can create a dim atmosphere with a night light. By rewarding your child, you can convince him to go to sleep on time. For example, if she sleeps at the same time for a week, you can tell her that you can buy ice cream or have a party with her friends.
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