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What are the benefits of massage? What are the Far Eastern Massages?

Massage is the treatment of increasing blood flow level by expanding the vessels associated with the nervous system, muscles of the body and internal organs through the skin. There are very few people who don't like having a massage. During the massage, the person feels great peace and relaxation.

During massage, human body is given relaxation in different ways (electricity, stones, water, hands, etc.). Massage is one of the medical treatment methods. Massage, which is one of the most important problems of today, provides a significant benefit in the treatment of stress. Massage in your body with the relief of nerves provides pain relief.

Benefits of Massage
Makes you feel peaceful and beautiful.
Scalp massage accelerates hair growth.
Good for carpal tunnel syndrome.
Helps insomnia.
It is good for waist, neck and back pain.
Massage reduces pain that causes spinal injuries.
It is good for healing of fractures and dislocations.
Massage after stroke increases stroke rehabilitation.
Helps reduce pain.
What are the benefits of massage? What are the Far Eastern Massages?

Soothes depression.
Treats muscle injuries.
It regulates sleep.
It relaxes the muscles.
It facilitates edema and toxin excretion.
Strengthens the immune system.
Accelerates fat burning.
Arthritis treatment helps massage.
It is good for joint disorders.
RELATED INFORMATION: What is Bath Salt? What is it?
What are the benefits of massage? What are the Far Eastern Massages?

Good for constipation.
It lowers blood pressure and improves heart health.
Improves quality of life.
Strengthens the immune system.
It reduces stress.
It helps fibromyalgia.
Minimizes the risk of heart attack.
Treats migraine discomfort.
Helps improve cramps and sprains.
Masseurs Should Be Educated

What are the benefits of massage? What are the Far Eastern Massages?

Many types of massage are available worldwide. These types of massage are evaluated according to the complaints of the patients and put into practice. However, the experts give serious decisive warnings to those who do not have any training for those who wish to have a massage. Problems that may lead to disability may arise from the practices performed by people with a lack of knowledge of massage.

Far Eastern Massage

The most common types of massage in the world are Far Eastern origin massages. The reason why these massage types are so accepted is the positive effects it has on the people who prefer massage. Here are the most famous massage techniques of the Far East;

1-) Traditional Balinese Massage

This form of massage is known to make people's feelings work again. Traditional Balinese Massage is performed by stimulating the acupuncture points of the body with light and hard strokes for 1 hour. After the massage, the patient can get rid of the pain and do their job comfortably.

2-) Thai Massage

The key to Thai Massage is stretching. The masseur moves the person back and forth slowly. Relaxing and stretching the acupuncture areas of the body helps the treatment to be successful. The pain in the muscles and the pain at the junction of the bones disappear. As a result of the treatment, the person relaxes mentally as well as the comfort that the body reaches.

3-) Shiatsu Massage

Siatsu, the Japanese traditional massage for 2000 years, provides maximum effective relaxation. The masseurs who apply this massage apply a balanced pressure to the patient's body with their fingers in order to ensure that the energy transferred to the human body is distributed in a regular way due to their beliefs.

4-) Indian Head Massage

It's a pretty old Indian massage. During the application, the oils that the human body needs are used. The main target during massage is shoulders, head and face. This massage is not necessary for long periods of time.

5-) Indian Hot Oil Massage

It is a form of massage that provides a great relief and relaxation where hot oil spreads delicately throughout your body. With this massage, the stressed mood is replaced by relaxation and happiness.

6-) Lomi Lomi Massage

Lomi Lomi Massage erases energies from your body and soul. With this massage, energy zones in your body are detected by hands and peace is provided to the brain and body.


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Benefits of Thai Massage

Did you know that Thai massage is as effective as many medical drugs in pain relief? Thai massage is a dry massage therapy with different stretching movements similar to yoga and is very useful for almost every organ in the body. What do we know about the history and benefits of this effective therapy?

History of Thai Massage
thai massage traditions

Thai massage is an ancient therapy that has been practiced in Thailand for thousands of years. Thai massage is thought to have been developed more than 2500 years ago by Jivaka Kumar Bhaccha, a Buddha's friend with extensive medical knowledge. Many Thai healers think that Jivaka is the inventor of traditional Thai treatment. Jivaka is also known as the "Father of Doctors," and as a tradition traditional Thai healers give thanks to Jivaka before and after the massage.

Experts and researchers also believe that Thai treatment is believed to have rural and noble traditions. Rural traditions have no scientific basis and are based on informal educational methods. These rural traditions are thought to have been transferred to the lower generations and transmitted from teachers to students with a secret code. On the other hand, the noble traditions of Thai treatment are thought to have been developed by the noble class, inspired by India, China and the Middle East. Thai massage, especially India's Ayurvedic tradition, clearly has great effects.

Although the techniques and practices of Thai massage have been developed in Thailand, the origin of this technique may be based on India. One of the reasons why this technique is believed to be rooted in India is the yoga philosophy of this region.

Principles of Thai Massage
thai massage and balance

Thai massage is quite different from other massage techniques, usually involving tissue manipulation. This technique is a dry massage therapy without any oil or lotion. These include deep opening, rhythmic stress and stretching. Pressure, tensile and motion or tremor movements applied during the massage increase the regional blood circulation. Thai massage is applied using different parts of the body such as palms, thumbs, forearms, elbows and even feet.

Thai massage includes a variety of yoga stretching movements that are thought to have healing effects. This massage technique is based on the principle of regulating the energy balance in the body. The basic principle of Thai massage is to work in the nucleus of the body starting from the external parts of the body (hands and feet) and then return to the external parts of the body. In this way, energy flow is provided to the energy channels called meridians and at the same time blood circulation is increased throughout the body.

Benefits of Thai Massage

It relaxes muscles and reduces pain: The combination of stretching movements and a soft massage relaxes and relaxes the muscles. It also removes stiffness and knots that cause pain in the muscles.
Increases flexibility of muscles: Yoga stretching flexes the muscles to a tolerable point. This increases the flexibility of the muscles.
Improves joint movements: Stretching movements increase the movement of fluids between joints.
Improves blood circulation: Massage increases blood circulation in the body.
Relieves pain in the musculoskeletal system: Stretched muscles can pressure the joints, causing pain in the musculoskeletal system (such as back or shoulder pain). Thai massage reduces the pressure on the joints and relieves pain.
Enhances immunity: Improved blood circulation helps the body eliminate toxins. This strengthens the immune system.
Provides mental relaxation: Relaxes the body and helps reduce emotional or mental stress.
Reduces the feeling of fatigue: Massage and stretching applications reduce tension and fatigue in the body.
Good for sleep problems: Thai massage relaxes the body and mind, allowing you to sleep better and reduces disturbing sleep problems.


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Baby Massage How To, What Are The Benefits?

The relationship between the mother and the infant, the babies' sense of smell and touch is developed from other senses; it is directly proportional to contact such as touch, embrace, hug. In mother-infant relationships where intense contact is intense, it is observed that babies can discover a more comfortable environment where they feel safe when they see their mother. Massage is one of the activities that will contribute to strengthening the bond between mother and baby.

BENEFITS OF BABY MASSAGE
When the babies who are regularly massaged are observed, it is observed that a peaceful, comfortable and regular sleep, weight gain and expressions of happiness such as smiles appear when they come face to face with their mothers; gas and pain problems were observed to decrease. Massage babies become more active and are known to cry less.

Massage is a series of movements of tissue applied to the baby. During massage, the baby learns to relate to the mother while relaxing. The movements that make up the massage actually contribute to the baby's muscular tissue increase, digestive, circulatory and respiratory systems, while increasing the mobility.

HOW TO BABY MASSAGE?

You can start the baby massage using a few drops of pure olive oil or almond oil. You can start with soft touches on the head, neck, arms and legs and belly to accelerate blood circulation with soft and circular movements. In fact, baby massage has neither a specific order nor a special technique. The important thing is that you apply soft movements and strokes to your baby's small body.

From the soles of the feet to the fingers, you can continue the massage, which is straight and lightly pressed, with the legs in the plains. Abdomen, when you come to the body in the form of horizontal stroking massage, as you apply to the legs in the arms will be in the form of plains. In the meantime, you can open your arms to the extent allowed by your baby. Then, for the back region, you can continue massaging without pressing the spinal cord.

You should pay particular attention to massage babies. Since they have soft tissue, musculoskeletal system, you should take care not to overpress. The arms and legs can also stretch and stretch as much as your baby allows. The duration of the massage can vary from 5 to 10 minutes. The massage to be applied to your baby after bathing will help her sleep comfortably.

Another thing that stands out during the massage is to observe your baby's pleasure. This is perceived by your baby as the love and affection you have shown him. Being in dialogue with your baby while doing the massage will help to strengthen the bond between you and the communication.


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What are the health benefits of massage

Massage is no longer available only through luxurious spa centers and luxurious health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you have never tried massage, learn about the possible health benefits and what will happen during a massage therapy session.

What is Massage?
Massage is a general term used to physically and spiritually treat your skin, muscles, tendons and ligaments with pressure, scrubbing and herbal essential oils. Massage can range from light strokes to deep stresses. There are many different types of massage, including these common types.

Benefits of Massage
Massage is generally considered part of complementary and integrative medicine. In addition to standard treatment for a wide range of medical conditions, more and more are being offered.

Studies on the benefits of massage have shown that it is an effective treatment for reducing stress, pain and muscle tension.

Although more research is needed to confirm the benefits of massage, some studies have found that massage may also be useful:

The massage calms the nervous system and gives a feeling of relaxation and serenity.
Massage reduces tension and anxiety and can help alleviate depression.
Massage improves blood circulation, providing oxygen and nutrients to cells.
Massage stimulates the lymphatic system, which removes the body's waste products.
Massage prevents and relieves muscle cramps and spasms.
Beyond the benefits of certain conditions or diseases, some people like massage because it usually gives a feeling of care, comfort and peace.

Despite its advantages, massage is not intended to replace regular medical care. Let your doctor know that you are trying to massage and make sure to follow your standard treatment plans.

Risks of Massage Losses
Most people can enjoy a massage. However, massage may not be appropriate in the following cases:

Bleeding disorders or blood thinners
Burns or healing wounds
Deep vein thrombosis
fractures
Severe osteoporosis
Check the pros and cons of the massage, especially if you are pregnant or if you have cancer or an unexplained pain.

Some massage forms may make you feel some pain the next day. However, massage is normally not painful or uncomfortable. If you feel pain in any area during the massage, speak immediately. The most serious problems are too much pressure during massage.

How should I prepare for massage?
Massage does not require any special preparation. Before starting a massage therapy session, the massage therapist should ask you about any symptoms, medical history and expectation of massage. The massage therapist should explain the type and techniques of massage to use.

In a typical massage therapy session, you can wear plenty of clothes. You can only undress to the point where you feel comfortable. You usually lie on a table and cover yourself with a cloth. You can also get a massage while sitting in a fully clothed chair. The massage therapist must perform a touch assessment to find painful or tense areas and to determine how much pressure is applied.

Depending on your preference, the massage therapist may use oil or lotion to reduce friction on your skin. Tell the massage therapist if you are allergic to any substance.

A massage session can take between 10 and 90 minutes, depending on the type of massage and how much time you have. No matter what type of massage you choose, you should be calm and relaxed during and after the massage.

If a massage therapist is pressing too hard, ask for lighter pressure. Sometimes a muscle can be a sensitive spot. The massage therapist's pressure to solve the problem in the muscle area can be disturbing. But if it hurts, specify it.

How to Find a Massage Therapist
Ask your doctor or someone you trust for a recommendation.

Feel free to ask the massage therapist
Are you licensed, certified?
What is your training and experience?
How many massage therapy sessions do I think I need?
How much does it cost?
What gives you a massage
Put aside the thoughts that massage is a good way to pamper yourself. On the contrary, if you are looking for a specific health condition or just stress relieving, massage can be a powerful tool to help you control your health and mood. You can even learn to massage yourself or massage at home with a partner.

You can contact us from the comments section below to find answers to your questions.


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Benefits of Massage

Reduces stress hormones.
Soothes depression.
Strengthens the immune system.
Helps reduce pain.

The word massage means kneading in Greek. In Arabic, it is referred to as ein massein gelen, which means light suppression. In the earliest periods of history, many civilizations have applied massages for thousands of years in a variety of styles to eliminate physical, mental and mental disorders. This healing touch, which we often forget in today's fast pace, is actually a powerful healer.

Massage types are very varied. It ranges from classical massage to lymph drainage, connective tissue massage to shiatsuyo, swedish massage to rhythmic massage. The shape of each massage has a special technique and effect.

Relaxation is achieved through rhythmic hand movements in the massage. Physically; lymphatic and endocrine system, respiratory, nervous, circulatory, skeletal, digestive and immune system.

The massage also functions on the mental level. Provides relaxation of mind. It increases the production of antibodies and white blood cells in the body, providing resistance to viruses and disease-causing microbes, and strengthens the immune system. The deep touches in the massage provide the body fluids with an energizing effect while at the same time allowing the blood to go to the heart and lungs more quickly.


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History of Massage

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Questions and answers about massage
The history of massage is almost as old as the history of mankind.In ancient China, Egypt, Greek and Indian civilizations massage is used to heal wounds is among the information extending to the present day.

In ancient Greek, the word ein Massein yoğ means kneading, while in Arabic the word ah Masah s means stroking.

With the start of the Olympic Games, massage was used to relax and relax the muscles of the athletes, while in Indian philosophy Ayurveda was used to find and maintain health.

In the 18th century, massage by a Swedish person named Per Henrik Link became widespread in Europe, resulting in soothing Swedish massage, which included techniques such as pressure, scrubbing, patting, shaking, tapping and turning.

During World War I, massage is more of a support for mental and nervous disorders.

Benefits of Massage
Strengthens the immune system
Regulates blood circulation
Accelerates metabolism
Helps digestion and excretion system
Accelerates fat burning
Provides edema and toxin excretion
It relaxes the muscles.
Helps sleep patterns
Relieves stress and fatigue
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We add beauty to your beauty with our special products and services. You can contact us immediately to try and get information.

There can't be a better gift for aching back, held necks, stretched muscles than massage. Massage is a physical, mental and spiritual purification and relaxation break away from all the stress and chaos of the outside world, even for a while.

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What are the benefits of baby massage?

Baby massage has positive effects on babies. Massage helps the baby's breathing. It stimulates the baby's growth hormones. Massage is also effective in the baby's brain development. Here are the benefits of baby massage ...

Baby massage has positive effects on babies. Massage helps baby's breathing. It stimulates the baby's growth hormones. Massage is also effective in the baby's brain development. Here are the benefits of baby massage ...

Massage is known to be very beneficial for the health and development of babies. In general, the benefits of massage for babies are:

1. Massage helps baby's breathing. Babies' breathing may often be irregular. Research has shown that massage supports the respiration of babies.

2. Massage stimulates the baby's growth hormones. Massage supports the growth of the baby and affects its development positively. Massage does not only support the baby's physical development. It also improves the baby's potential. It contributes to the intelligence development and emotional development of the baby. As a matter of fact, in a previous study conducted by the University of Miami in the USA, the daily weight gain of premature babies who were massaged 5 times a day, 3 times a day with 15 minute sessions, was 53% higher than those without massage.

3. Massage contributes to baby's brain development. Research has shown that massage supports the neurological development of babies. The first year is the period in which the brain development of babies is the fastest. Massage makes an extra contribution to this development.

4. Massage improves baby's immune system. Research has shown that infants receiving regular massage are less likely to suffer from colds and diarrhea. In contrast, the immune system can be adversely affected in infants who are not massaged or who are often deprived of touch. Touch helps to secrete the digestive hormone and the baby's digestive system works better.

5. Massage reduces the baby's stress. Stress can also trigger colic in infants. Infant massage can significantly reduce the stress of the baby by reducing the levels of cortisol, the stress hormone.


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Baby Massage How To and What Are The Benefits?

Types of Baby Massage

There is no living creature in the world who doesn't like massage vücut The body relaxes with the effect of massage. Baby massage is one of the things that parents should know. Massage to your baby is very important for baby development. In this article, we answer the questions nasıl How to do baby massage?..

Prepare the appropriate environment for massage
The place you will prepare for baby massage should be an environment that will not be disturbed for at least 15 minutes. Once you've created this environment, you can turn on some light music for both of you to relax. Since the body temperature of babies is different from the body temperature of adults, you should make sure that the room is warm during the massage. Prepare a soft floor for your baby. Make sure you have a clean diaper and a soft towel you may need during the massage. Once the appropriate environment has been formed, apply enough baby oil on your hands and begin to massage with slow and light touches.
Do not remove the diaper completely to make your baby feel comfortable and safe. Keeping the clean diaper open underneath will be better for both hygiene and comfort.

Baby Massage
Performing baby massage in every region will affect baby development positively.

Facial Massage in Infants
Put your fingers in the middle of your baby's forehead and gently rub them against your temples and cheeks. Rub your baby's nose with your thumb by gently pressing on the cheeks. Gently massage the last chin towards the back of the ear.

Arm and Leg Massage in Infants
Massage your baby by lifting the arms and gently patting from shoulder to wrist. Use the same movement from the wrists to the shoulder. Again by opening your baby's hands you can rub each finger. Leg massage is similar to arm massage. Raise your baby's legs. Gently rub from hip to wrist. You'll love the massage to your toes. Rub the soles of your feet towards the fingers, starting with the heel with your thumb.


World Infants With Children Arm Leg Massage

Abdominal Massage in Infants
The baby massage on the abdomen not only helps to relax, it also helps your baby to digest and release gas. You can start abdominal massage with a method called ‘water wheel’. Move your baby's belly towards your legs as you draw sand to yourself with your hands. You can complete the massage by moving your fingertips from left to right on the baby's belly.

Back Massage

During the back massage, which is the final stage of baby massage, lay your baby face down on a pillow or blanket. Since your hands are greasy, you should be careful when handling your baby. You can start your massage by moving your hands back and forth on your baby's back sideways. Then draw small circles on your back with the tips of your fingers. While completing the massage, gently caress your baby down the neck. After the massage you will be able to see your baby relax. You can apply these massage techniques which are important for baby development from time to time for newborn baby care.


How to do back massage for world babies with children?

Learn the physical, mental, emotional and social development of your baby with the questions prepared by WorldWith Children!


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DISCOVER THE UNKNOWN BENEFITS OF MASSAGE

The benefits of massage are numerous. With the Bakırköy massage salon, you can discover the benefits of massage by having a massage. The biggest factor in this is the diversity of massages in the massage parlor. You may meet massages that you have never heard and do not know. These massages have different effects and modes of application. Bakirkoy massage salon has enough facilities for all of these massages. There are all kinds of products in the salon to make massages well. At the same time, salon staff have detailed information about all massages. The best quality of everything is assured to get the most out of the massage service.

Massage generally has the ability to relax the body, relax muscles and relieve pain. However, there are many other important benefits that you do not know. Unknown benefits of massage are good for migraine pain. It is possible to get rid of migraine headaches with head and face massage. Another benefit is that it helps in the elimination of toxins in the body and contributes to cell renewal and has positive effects on the skin. Massage reduces stress and strengthens the immune system. It is effective on digestive problems and provides positive benefits to the functioning of organs. As it regulates the blood circulation in the body, it minimizes the risk of heart attack. Improving quality of life, maintaining sleep order, accelerating hair growth and so on. There are many benefits.


The Most Known Benefits of Massage
One of the least known benefits of massage is its contribution to psychological problems. Although little is known, the effects of massage on the mood have been proven to a great extent. Reducing the stress and anxiety level of the massage also reduces the level of psychological disorders associated with it. The benefits of massage include depression, anxiety, and panic attacks.

In our previous article, Masaj Swedish Massage Bakırköy etkili, we provide information about effective massage, Swedish massage and good massage.


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Positive Effects of Foot Massage on Our Health

Foot swelling problems may occur in people who stand for a long time or people who sit and sit still during the day. We can best understand this by the rubber bra of your socks when you come home in the evening. For the health of our feet, we should prevent the accumulation of blood and lymph in our feet by walking or by various movements during the day. It has been witnessed that the feet are lifted up many times to reduce the foot swelling.

For foot health and circulatory health, foot massage devices come to the forefront to support the prevention of future varicose vein problems. At the same time, the nerves leading to the other organs of the body are stimulated by the mechanisms of the soles touching the pressure points. In the light of the knowledge of thousands of years of Chinese massage therapies, foot massage devices designed with reflexology make your home accessible at any time. Foot massage devices are supported by air cushions in the foot and calves simultaneously compressing a kind of lymph drainage function is applied. immobilization of lymphatic fluid to the body is effective in strengthening the immune system.

What is Reflexology?
Reflexology is a kind of balance massage and makes one feel good physically, emotionally and spiritually.

Reflexology massage is based on the principle that the feet have reflex points corresponding to all parts of the body, organs and systems, and that these points are the mirror of the body anatomy.

The person who performs the reflexology massage is called the reflexologist. If there is a blockage in the body's energy paths, it manifests itself as discomfort. By removing this blockage in the energy pathways, the body energy is balanced and the immune system is strengthened. Reflexology massage Reflexologist massage the relevant reflex area by removing the congestion and thus the body's self-healing mechanism is provided to work better.


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Benefits of baby massage

Contacting your newborn baby is more than a great way to connect with it, it has a soothing and nurturing effect for you and your baby. [1]

Massage makes it easier for your baby to fall asleep and improves your sleep patterns. [2]

Especially in premature babies, the positive effect of massage on the developmental rate and the relaxing effect on mothers experiencing postpartum depression have been shown in many scientific studies. [3], [4], [5], [6], [7], [8] ]

Here are some things to consider when massaging your baby:

There is no standard technique to massage babies. Your baby's face, chest, arms, abdomen, legs, back with a gentle but steady movements will be enough to rub.
You should definitely not put pressure on your baby at the level that will cause discomfort and should not rub the same area for a long time.
Talking with your baby and making eye contact while massaging is important to strengthen your communication. This communication will be an enjoyable time.
You should avoid massaging your baby's joints until the 6th week. Undesirable injuries may occur because joint ligaments have not yet developed sufficiently.
It is recommended to massage at least 1 hour after feeding to avoid any nausea.
If the room temperature is between 25-26 ° C, you have; There should be no accessories such as jewelry, rings, clean hands and short nails.
During the massage, you should check your baby's reactions. If any discomfort occurs, you should stop massaging. In this case, it is recommended that you try again the next day.
You should not start the massage if you or your baby is feeling restless. The important thing is to spend a quiet and quality time with your baby ..


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Benefits of foot massage

Our feet that carry us through the day are very tired. So a good foot massage adorns all of us's dreams, but the foot massage has many benefits besides resting us ...

There are many nerves in our feet and these nerves trigger many pain in our body. Massage stimulation of the nerves in the foot area alleviates and relieves the pain, there are many benefits. Let's examine each other together ...

In the Far East's long-term therapy methods, all organs are said to have a certain amount of standing. It is indicated that the massage-related area will experience neural relaxation. This method is also called reflexology. The purpose of reflexology is to ensure that the negative energy trapped in the body is removed from the body by massage to be applied to these points. With foot massage, we can get rid of both negative energy and pain.

REMOVES HEADACHE

The effective and short way to get rid of headaches is foot massage. Press firmly on the joint points on the two toes and massage. Rub the area between your thumb and forefinger in a circular motion. Press down the area inside your big toe and squeeze it several times to release it.

LIGHTS REGLINE PAINS

A 10-minute foot massage is good for pre-menstrual syndrome and tension. You can massage the area inside the soles of the feet. It alleviates both tension and menstrual pain.

OTHER BENEFITS OF FOOT MASSAGE;

It relaxes the muscles.
Accelerates blood flow.
Increases sweat secretion.
Relieves symptoms of depression and anxiety.
Enhances focus.
Supports body health.


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What is massage and its benefits

The word massage in our language is derived from the words ına mass ına which means Arabic touch and ”massein Yunanca which means kneading in Greek. Massage; stimulation of the skin, subcutaneous tissue, muscles, internal organs, metabolism, circulatory and lymphatic systems for mechanical and neural (reflex) treatment purposes; It is a method of increasing regional blood circulation with various strokes and scrubs and expanding the vessels to provide more blood to the tissue. Physiological and psychological effects on the organism are created by massage, systematically manipulating soft tissues mechanically. Body, hand, electricity, water and so on. treatment, care and relaxation are provided.
Massage is not a pleasure or luxury, but a medical need and a preventive medical treatment that should be taken at regular intervals.
Massage, rehabilitation of a sick or tired organ; It is a form of therapy based on the deep physiological effects of the mechanical energy generated on the organism to return to the same old state.
Massage in our country is done in a very wide area and is done. These include sports clubs, saunas, houses, baths, spas, physical therapy and rehabilitation centers, hospitals, hotels, holiday villages and massage centers. Massage is one of the oldest methods of treatment that has been heard by almost everyone and is thought to be very easy to apply. In addition to being a treatment method, it is possible to benefit from its effects on the organism in various ways. Sports massage is one of them.

Benefits of Massage
Massage can be applied to dissolve and remove wound tissues and adhesions, muscle spasm, tendon inflammation, insomnia and neurasthenia, muscle cramps and injuries after acute period, migraine, tension type and hypertension, headaches, painful menstrual periods, constipation and painful points.
Two effects occur during massage treatments. The first one is the acceleration of blood circulation in the application site, in some cases the whole body and in some cases in certain regions, the other is the increase of the release of certain hormones in the body by the pressure on certain regions and the regulation of these hormones.
Since the vena (balls vein) system is operated 4 to 20 times faster at the time of massage, it is easy to get the dirty blood to the heart and the help of the massage to the heart and the veins is extraordinary.
Since the lymphatic system and hormonal system are triggered by massage, the body's resistance to the diseases is increased by providing the therapeutic substances in the body to be transferred to the massage area and many serious diseases that are in the initial stage can be treated.
Perhaps the most important point emphasizing the necessity of massage is the ability of the massage to prevent many possible serious health problems.
As the natural drug produced by the body during the massage and endorphin is more effective than morphine, the person receiving the massage provides extraordinary relaxation; it is also possible to see massage as an antidepressant and psychological therapy without side effects.


37AXX
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Benefits of Reflexology Massage

If you think our hands are organs that only allow us to hold and our feet to walk, you are in a great error.

In recent years, especially the increasing pace of urban life, endless rush, shortage of time, extreme stress at home and workplace, not only our psychology and spirit; deeply affects our body. Non-stop nape, shoulder, back and low back pains have become an integral part of our lives, while gyms and massage therapies have become necessary for relaxation and restoring our posture.

The serenity and serenity of the Chinese word meaning “perfect supreme power;; like Tai Chi Chuan, accompanied by music to ensure the integrity of the soul, mind and body, as well as soft and elegant gymnastics, meditation as well as reflexology, which is a scientifically proven “alternative treatment method uygulan, has a different nature than rubbing the feet.

There is no doubt that reflexology miraculously heals people when done regularly. We have compiled this article from the information given by Zeynep Aksel Wilhelm, who studied psychology in France and the USA, and who, in 1996, devoted herself to reflexology and continued to practice her reflexology treatment in London.

Reflexology, commonly known as “foot massage dil, is thought to have been born in China at the same time as acupuncture about 5000 years ago, and this method has been practiced in ancient cultures since ancient times. The oldest documents of reflexology were found in Egypt and BC. It belonged to 2500-2300 years. The pictograph extracted from the grave of an Egyptian physician shows that hand and foot massage was applied as a treatment at that time.

Today, reflexology is among the therapies called alternative therapies. The word reflex means ems involuntary muscle contraction due to external influences ”. However, the term reflex in reflexology means reflection and reflection. Our hands, feet, pupils and ears carry a kind of map of our body. In other words, there is a place where each organ is reflected in the hands, feet, pupils and ears. Each organ is also in a relationship with these reflection areas. In the feet, it is easier to work on them because the points of the organs are spread over a larger area than the others.

Reflexology helps balance the body's energy by helping the body to spread the organs in a balanced way. Energy in the body; It may be blocked by sorrows, stress, diseases and traumas. As a result of these blockages, some organs receive more energy than others and less energy. This imbalance gradually causes the organs to fail to perform their duties well. Thanks to the pressure and massage applied to the necessary places in the foot thanks to reflexology, these blockages are opened and energy flow is provided. The energy dispersed in harmony with organs revitalizes the body. The body in which the energy is spread balanced is healthy and has a strong immune system.

THE BENEFITS OF REFLESCOLOGY AND THE BENEFITS

* Awakens a deep feeling of comfort
* Reduces tension and stress
* Encourages body self-healing
* Regulates blood circulation
* Regulates blood pressure
* Creates incredible pleasure.
* It gives more confidence. Deepens sleep and reduces insomnia
* Reduces pain and pain by relaxing the blood system
* Increases joint mobility
* Detox effect makes the body free of additives and toxins
* Balances hormones, helps with irregularities such as menopause and premenstrual tension (PMT)
* Improves skin type and skin tone. Relieves indigestion, constipation, diarrhea and other digestive disorders
* Slows and deepens respiration
* Strengthens phlegm removal
* Helps improve urinary tract problems such as bladder plagiarism
* Prevents the formation of diseases in advance
* Activates mental functions and helps concentration
* Research and find the cause of the disease. Regulates emotional imbalances
* Alleviates excessive work in any part of the body or activates less working parts
* Reflexology is only applied to young children with pneumonia with medication.
* recovered much faster than those receiving medication.
* Reflexology is applied to children with colitis in 50% reduction in crying time and much faster recovery was seen.
* A clinical study of 50 children found that reflexology solves the incontinence problem to a large extent.
* Hand massage applied to children with acute leukemia patients receiving high-dose chemotherapy was found to be effective in relieving nausea, vomiting, rapid pulse and high blood pressure problems in case of anxiety.
* Significant improvements have been observed in children with cerebral palsy compared to those not treated with reflexology.
* In the neck, weight, health, social and mental development of mentally retarded children who underwent foot reflexology, there were significant improvements compared to those who did not undergo reflexology.
* Feet have 7200 nerve termination. With the techniques used in reflexology, these nerves are stimulated and the neural messages departing from there are sent to open neural pathways.
* Reactions from the stimulated nervous system vital organs and other body structures will produce rapid responses.
* By stimulating the autonomic nervous system, the endocrine / glandular system is activated, resulting in hormonal responses such as a cascade.
* Warnings revealed by reflexology; sympathetic and parasympathetic nervous system.
* Reflexology applied to the signals generated by the pressure applied to the peripheral nervous system and then to the central nervous system and then processed in various parts of the brain.
* After passing these routes are transmitted to the relevant organ. The desired effect in the organ is revealed.
* Lack of Energy and Immune System
* With reflexology, the blood circulation in the body can be increased by accelerating the blood circulation. It supports cell renewal and energy increase.
* Strengthening the Immune System with Reflexology
* Reflexology activates the immune system to create a more fit and alive, disease-resistant system. Reflexology patients get sick sooner and harder and heal faster.
* Women's Health
* Foot reflexology was effective in 95% of women with painful menstruation.
Reflexology was effective in 46% of women experiencing premenstrual symptoms (PMS).
* 42 women with menopause underwent foot reflexology, 17 of them (40.5%) fully, 20 (47.6%) significantly improved, 4 (9.5%) were effective results.
* Only 1 of the patients had no results.
* Good Aging
* Foot reflexology has been shown to play a healing role in cancer, aging and various diseases by reducing the number of chemicals that damage the cell structure and increasing the number of beneficial antioxidants.
* High cholesterol and high monoglyceride levels in the blood were observed to be decreased in subjects who had foot reflexology.
* As a result of the reflexology application of individuals suffering from constipation problems, it was found that their intestines work normally.
* Reflexology in people who have been found to improve blood circulation.
* Foot reflexology regulates the blood circulation in the kidneys to work more healthy.
* Reflexology walking on the mat lowers blood pressure, reduces pain.
* Reflexology applied to individuals with neck contraction has seen a very high rate of recovery.
* Foot reflexology has been shown to be more effective in painful and irregular digestive problems than medications.
* Foot reflexology has been successful in eliminating the side effects of drugs used for diseases such as fatigue, insomnia and stomach problems. Foot reflexology has been shown to be more effective than medications in relieving leukopenia.
* Pain Relief



36AXX
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Reflexology and Therapeutic Massage

Therapeutic (Medical) Massage
Massage is a treatment method that creates physiological and psychological effects on the body by stimulating soft tissues mechanically. Therapeutic, also known as medical massage, stimulates the body's natural, self-renewing or healing properties. Maintains physical condition, increases muscle tone, provides relaxation, stimulates circulation, creates therapeutic effects on the cardiovascular and nervous system and balances the interaction between all body systems. It also increases endorphin levels, which have a pain-reducing effect in the circulation, and has a positive effect on autonomic nervous system responses.

The field of application in medicine is quite wide. Some of them are as follows:

Myofascial pain, regional pain (neck, back, back and headache)
Functional deficiencies in muscles, active and passive strains
Arthroses, joint calcification
Fibromyalgia, soft tissue rheumatism
cellulitis
Treatment of regional edema
Headaches (neck and face massage)
Scoliosis and other posture disorders
Sleeping disorders
Psychological problems such as stress and anxiety disorders and depression


In massage, which is a part of rehabilitation and medical treatment applications and complementary method, it is necessary to evaluate the health of the person by the specialist physician before the application and to choose a suitable massage technique. Medical massage may be combined with other physical medicine methods when necessary, but is often carried out in conjunction with individual-specific exercise practices. Regular massage practices throughout the spine before or after the exercise contribute to much easier movement and pain relief. Therapeutic massage can be safely applied to back, low back and foot pains, which are frequently seen in pregnant women. Regular massage improves overall health, provides relaxation, reduces muscle tension, reduces anxiety and tension, promotes health protection in healthy people, and maintains a balance of body-mind-mental health.

Full body massage should last 30-45 minutes. Regional massages are available for 15-20 minutes. This time depends on the type and indication of massage to be given to the patient. The frequency of treatment may vary depending on the pathological findings in the tissues, the general health status of the patient and the response. Especially in the office environment, back, neck, headache complaints and lymphedema can be massaged daily until results are obtained. Whole body massage is enough to be done 1-2 times a week.

In addition to the aforementioned diseases, “oncology massage olan, which is accepted as a subgroup of therapeutic (medical) massage in oncology patients, is a complementary treatment as a supplementary treatment that improves the quality of life of patients before, during and after the oncology treatment and reduces the side effects of this challenging treatment process. has taken its place in medical applications.

In these patients, simple but critical points should be considered when starting massage therapy, for example: lymph nodes have been removed or radiation therapy has been performed, or the patient may have bone metastases. Therefore, in these patients, pre-treatment physical therapy and rehabilitation specialist physician should be pre-evaluated and appropriate massage technique and issues to be considered should be determined. The benefits of the oncology massage, which is now used as a part of the treatment in many hospitals and institutes, can be listed as follows:

Benefits of Oncology Massage:

Reduces anxiety (anxiety)
Regulates sleep and reduces fatigue.
It reduces nausea and vomiting due to chemotherapy. Studies have shown that acupressure (pressure on acupuncture points) points are stimulated to reduce the cost of treatment by reducing nausea and vomiting.
Relieves pain. Patients undergoing massage therapy, especially acute pain is reported to reduce.
In the massage treatment applied in our hospital, techniques such as classical massage, deep connective tissue, trigger point, acupressure (massage to acupuncture points), reflexology and aromatherapy are drawn by a specialist program under the guidance of the specialist physician and are often applied in various combinations according to the needs of the patient.



Massage Types:

Classic Massage
As a therapeutic (therapeutic, medical) massage, classical massage is most often applied. Classic massage; It is a traditional western massage and it is a collection of various manipulation techniques performed by following the direction of the blood flow towards the heart to the muscle masses on the surface.

aromatherapy
Aromatherapy is a completely natural method that contributes to the healing process by making the vegetable oils penetrate through the body by massaging, misting and similar methods, by taking advantage of the chemical composition and energy of these oils. Aromatherapy is a therapy that deals with the mind and body as a whole, providing support for the solution of both physical problems and emotional problems caused by stress.

Ayurveda
It is a traditional medical system that emerged in India and is practiced all over the world today. Ayurvedic massage is only part of this holistic treatment system. In this treatment, the person's ayurvedic body type (dosha) is determined and accordingly, different vegetable oils are used, the type of massage is determined. It is a massage for the general system, not for the muscles as in the classical massage. Usually sesame oil and different vegetable oil mixtures are applied in a warm way.

Reflexology
Reflexology; It is a technique of applying pressure to specific points on the feet, hands and ears. It is mostly applied to the feet, because many nerves pass through the feet and are very sensitive. There are reflex areas and reference points in the feet where internal organs (brain, liver, lung, etc.), endocrine glands and musculoskeletal system are reflected. When pressure and massage are applied to these points, blockages in the organs are opened and free energy flow is provided. Reflexology can be applied to any age group, from small children to very old. Healthy people can also take regular reflexology sessions to protect their health and prevent diseases.

Mud pack
Peloid (medical sludge) is used for treatment of sludge rich in mineral and / or organic content, and peloidotherapy (medical sludge treatment) is called treatment with peloid. In this treatment, hot / cold peloid is applied to the target area. Peloidotherapy can be applied in degenerative joint diseases (joint calcification), fibromyalgia syndrome, low back and neck pain and post-traumatic healing process.


35AXX
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Baby Massage Benefits

Baby massage can be seen as an important opportunity to strengthen the bond between the parent and the baby and facilitate communication between them.

Emotional uninterrupted communication between baby massage benefits is effective, while physical sensual contact causes stress hormones to fall.

Baby massage benefits, has positive effects on babies. Massage helps baby's breathing. It stimulates the baby's growth hormones. Massage is also effective in the baby's brain development. Massage is known to be very beneficial for the health and development of babies.

The best massage that reduces the effects of cortisol and noraadrenaline hormones is Kar Abdominal and Back Massage in Infants ”.

Among the benefits of massaging babies, undoubtedly, the most important thing is to increase the level of dopamine hormone and make your baby feel happy. Abdominal and back massage provides support in this sense especially for babies who have problems sleeping at night or having intestinal problems.

All types of massage help to relax and relax the muscles in order to reduce the contraction of muscles and tension feeling due to growth in babies, while arm and leg massage especially for babies contracting after arson can make your baby feel more comfortable before and after arson.

Infant massage is also very important in the relief of gas and colic pains, constipation and indigestion problems, and stomach and abdominal cramps. A minimum of 5 minutes of massages will be provided at certain times every day, which will help your baby relax.

For the emotional development of your baby, face and head massages are recommended due to direct eye contact.

Among the benefits of baby massage is the development of the lymph nodes and nervous system and helps to regulate sleep habits are recommended by doctors.

Minidolin Baby and Child Moisturizing Body Lotion, which you can use for your baby during baby massage even if it is not a direct baby massage, makes care of the baby's skin by moisturizing it and helps to prevent host, diaper rash, itching and fires. It also helps to maintain the elasticity of the skin, reducing tension.

You can check out the Minidolin Blog category for information on how to do Baby Massage and regional massage types in infants.


34AXX
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The benefits of massage

Massage can be applied to dissolve and remove wound tissues and adhesions, muscle spasm, tendon inflammation, insomnia and neurasthenia, muscle cramps and injuries after acute period, migraine, tension type and hypertension, headaches, painful menstrual periods, constipation and painful points.

Two effects occur during massage treatments. The first one is the acceleration of blood circulation in the application site, in some cases the whole body and in some cases in certain regions, the other is the increase of the release of certain hormones in the body by the pressure on certain regions and the regulation of these hormones. Since the vena (balls vein) system is operated 4 to 20 times faster at the time of massage, it is easy to get the dirty blood to the heart and the help of the massage to the heart and the veins is extraordinary.

Since the lymphatic system and hormonal system are triggered by massage, the body's resistance to the diseases is increased by providing the therapeutic substances in the body to be transferred to the massage area and many serious diseases that are in the initial stage can be treated. Perhaps the most important point that emphasizes the necessity of massage, massage is the ability to prevent the occurrence of many possible serious health problems.Massage is produced by the body's natural drugs and morphine more effective than morphine secretion, the person receiving the massage provides extraordinary relief; it is also possible to see massage as an antidepressant and psychological therapy without side effects.


33AXX
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BENEFITS OF MASSAGE

BENEFITS OF MASSAGE MASSAGE FOR A HEALTHY LIFE:

Massage, wound tissues and adhesions in the dissolution and removal, muscle spasm, insomnia and neurasthenia, muscle cramps and injuries after the acute cycle, migraine, tension type and hypertension headaches, painful menstrual periods, constipation and painful points can be applied.

Two effects occur during massage treatments. The first one is the acceleration of blood circulation in the application site, in some cases the whole body and in some cases in certain regions, and the other is the increase of the secretion of certain hormones in the body with the pressure on certain regions and the regulation of these hormones.

The help of the massage to the heart and veins is very good as it makes it easier to get the dirty blood to the heart because the vein system is operated 5-15 times faster during the massage. Since the lymph system and hormonal system in the body are triggered with massage, the body's resistance to diseases is increased by providing the natural stimulants to be delivered to the massage area and remedies can be offered to many serious diseases in the initial stages.

Firstly, blood circulation increases during the massage, which can be sufficient for self-healing of many diseases.

With the increased blood circulation, the blood transported to organs and tissues increases and thus increases the transported oxygen. As it is known, oxygen is like a nutrient source that the whole organism needs. Oxygen transported to organs and tissues results in better biochemical events in those regions and produces less amounts of acidic substances harmful to the body after these reactions.

Another phenomenon is the regulation of lymph circulation during hand pressure, which is necessary to facilitate the removal of certain harmful substances accumulated in the tissues. The edema and toxic substances accumulated on the skin and under the skin are thus removed from the deposition site. The massage is almost a detox.

Another effect of massage is the release of certain hormones in the body thanks to the pressure exerted by conscious masseurs on certain areas that even the person cannot feel.

The most important feature of the massage is that it can prevent many possible serious health problems.

Since the natural stimulant produced by the body is secreted by endorphin during massage, it provides relaxation for the person massaged; It is also possible to see massage as a healing and mesotherapy without side effects.

TYPES OF MASSAGE: The classification of classical (Swedish) massage has the definition of three groups: resting, healing and muscle training.

• Relaxing Massage: Massages for the removal of daily fatigue and toxins in the body.

• Healing Massage: A type of massage for healing purposes. These are massages directed by a specialist and performed by trained masseurs.

• Muscle Exercise Massage: It is a massage technique that helps the athletes to develop their physiological structure and physical-culture. Muscle work massage is a known type of classical massage.

Effects of Massage on the Body
The first one is located between the muscles and facilitates blood flow in the lymph vessels. The second is the effect on muscle structure.

Considering that human body organisms are a whole, theoretically is the reality that massage will affect the whole starting from the local.

• Stimulation of vascular, nerve and hormonal structures, accelerate cellular activities.

• Tissue nutrition and oxygen enrichment with accelerated venous circulation.

• It helps to remove metabolic residues from tissues by increasing venous circulation.

• Helps the expansion of capillaries by secretion of tissue hormones.

• With the effect of troweling on the skin, skin tension and brightness increase.

• Starting from the spinal cord due to neurophysiological connections, improving the central nervous system flow through the sympathetic nervous system by helping impulse and synapse interactions on the parasympathetic nervous systems.


32AXX
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Massage and Massage Types, Benefits of Massage

Massage has many beneficial effects on human health; regulates blood circulation, relaxes muscles, helps digestion and activates the lymph system, accelerating the discharge of waste materials. Combined with the effects of feeling attention and compassion, these provide an extraordinary improvement that is incomparable to today's medicines. Quickly.

Classic Massage
With classical massage applied to the body completely, it increases circulation rate, revitalizes tissues - cells, regulates circulation, strengthens concentration by decreasing muscle tension. The important thing is to help the person to get rid of the tiredness and stress of the day and make them feel fit and rested in a comfortable and pleasant environment.

SPA-Stone Massage
Hot stone massage is applied by placing the smooth, flat and very hard lava stones of black color, which are made ready for maintenance by heating in water, at certain points of the body such as back, neck, waist, palms, toes, abdomen. In this application, lava stones are particularly preferred because of their good heat retention and late cooling. In particular, the heat penetrating the body by means of hot stones that provide thermotherapy effect on the muscles accelerates the blood circulation, allowing the cells to come into contact with more oxygen and as a result of this the metabolism is accelerated, allowing the cells to come into contact with more oxygen. Regular care with volcanic stones stimulates the energy centers called chakras in our body, purifies our body from negative energy, renews the soul and body energy and provides a very serious spiritual, mental and physical relaxation.

Aroma Therapy Massages
It is a massage method which is applied by using massage oils prepared with mixtures obtained from plant extracts. The message is low in tempo and the intensity of the movements is light and it is more relaxing, relaxing and relaxing. Pain relieving and muscle relaxant, poison shooter, breath opener, nervous system balancing, depression and insomnia relieving, memory strengthening, cell regenerating effects such as excessive stress, tension, insomnia, active work as a result of the body reduces contractions.

Relaxing - Relaxing Aromatherapy Massage
Muscle Relaxer - Pain Relief Aromatherapy Massage
Anti Rheumatic Aromatherapy Massage
Aroma Therapy Massage for Calcification
Anti-Cellulite Aromatherapy Massage
Anti-Varicose Aromatherapy Massage
Blood Circulation Enhancing Aromatherapy Massage

Indian Head Massage
It is a massage method applied in India for 5 thousand years. It relaxes and relaxes the mind. It helps to avoid emotional problems trapped in the body. It relaxes the muscles with its special technique applied with aromatic essential oils to the upper body, back, shoulder, neck, scalp, hair and face to nourish the cells and tissues and purify the body from toxins. Accelerates blood circulation.

Pregnant Massage
Pregnancy causes heavy tasks in a woman's body. The pregnant woman needs relaxation and relaxation. This massage alleviates the discomfort caused by the weight of the body, reduces swelling, relaxes the nervous system, relieves fatigue and acts as a tonic.

Thai Massage
It is a type of massage that is used to maintain balance of energy flow in the body ... especially to the points located on the energy channels in the body, and it includes passive yoga movements to provide flexibility and mobility of joints.

Benefits of Thai Massage
It regulates circulation with mechanical effect.
Increases lymph drainage.
Removes stiffness and adhesions.
It creates relaxation and relaxation effect.
With the neurochemical effect, chemical painkillers are produced by secreting certain hormones and biochemical reactions.
Increases flexibility and joint range of motion.
It provides resistance against injuries.
It helps to create homeostasis.
It helps to remove lactic acid and other toxins.
Shiatsu Massage
The Shiatsu massage gives you lightness, peace and vigor. It increases the flexibility of muscle tissue. Shiatsu massage is good for headaches and back pain. It clarifies the mind and increases your speed of thinking. No known side effects.

Shiatsu for children has many benefits. Sleep problems in children, constipation, indigestion, irritability, irritability, stress, depression, headache, migraine and so on can be relieved with Shiatsu massage. In addition, children's immune systems can be strengthened.

Reflexology Massage
Feet are the least important parts of our body, in fact, our feet are the mirror of our body, it is important for the health of our entire body to give the necessary importance. In this massage technique, the blocked energy dissolves in certain parts of the body with special scrubbing movements applied to the feet. As a result, body functions return to normal; the body activates the healing mechanism. This extremely simple and easy massage method purifies, relieves and rests the body from stress.

Benefits of Reflexology

Strengthens the immune system.
Provides sleep order.
Reduces stress and fatigue complaints.
It is effective in menstrual and menstrual problems.
Indigestion reduces constipation problems.
Relieves rheumatism and joint pain.

Gold Massage
22 carat gold particles, which trigger cell renewal and prolong the life of the cells, help regulate the energy flow in the body. It also increases oxygen production and rebalances the mind and soul. Gold massage is done by using natural anti-aging method of gold.


31AXX
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BENEFITS OF MASSAGE FOR PREGNANT

Massage has benefits for almost everyone. Even mothers who are pregnant with twins or triplets can use the pregnant massage with a doctor's check and permission. Under certain circumstances, pregnant massage may be prohibited by a doctor in women, which may include women at risk of premature birth, women with blood clots or coagulation disorders, and mothers who carry other conditions. Many facilities recommend that you give your doctor or midwife a written notice before you get a pregnant massage during pregnancy. Massage for pregnant women in the first trimester is usually dependent on the therapist, the woman and the practitioner.

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DIFFERENCE OF PREGNANT MASSAGE FROM NORMAL MASSAGE
The massage you will get during pregnancy will be different from the massage you get during normal time. The most important feature of being different is that the person having the massage is pregnant and therefore the knowledge of pregnancy and the anatomy of a pregnant woman is very important. This means that positioning during a pregnant massage is critical to the safety and welfare of both the mother and the baby she carries. Because a pregnant woman has parts of the body that should not be massaged, so it is recommended that the expectant mothers should go to the competent facilities for pregnant massage.

BENEFITS OF MASSAGE FOR PREGNANT
Calms, loosens and helps reduce stress.
It helps to get rid of muscle cramps, spasms and myofascial pain especially in lower back, neck, hip and legs.
Regulates blood pressure.
Reduces pain in joints that bear weight during pregnancy.
Increases elasticity of skin tissues.
Provides physical and mental support to the mother.


30AXX
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