Suddenly Falling Asleep Where You Are Is a Sleeping Problem?
Your head can swing from side to side, your eyelids close slowly and the depths of sleep will immerse you. You may define yourself as a perfect sleeper in this type of situation, who can fall asleep whenever and wherever he wants, but falling asleep suddenly and quickly may indicate a problem.
How Does Sleep State Occur?
First of all, let's take a look at how sleep occurs. The feeling of sleepiness is due to the accumulation of a chemical in the brain called adenosine. Adenosine levels gradually increase during the use of energy and metabolism associated with alertness. Therefore, drowsiness is prolonged as it stays awake. The sleep process then cleanses these chemicals from the lymphatic system in our brain. As a result, adenosine levels are minimal when we wake up in the morning and we feel refreshed.
Conversely, when we remain awake, the adenosine level continues to rise momentarily and creates a phenomenon called homeostatic sleep disk. As this time increases, sleep burden increases. For example, in the event of a 30-hour wake, you will be very sleepy towards the end, be able to sleep easily and deeply, or even sleep much longer than usual.
Similarly, if you stay up late at night, you will have spent your normal bedtime and fall asleep faster because adenosine levels have increased.
What Causes Excessive Sleep Condition?
The most common cause of sleepiness is sleep deprivation. If you do not get enough sleep time to feel rested and clear the adenosine that has accumulated, you will fall asleep faster.
As it is known, the average person needs about eight hours of sleep. If you cannot take this period long enough and cannot use it efficiently, you may experience symptoms such as quick sleepiness, involuntary drowsiness, and long periods of sleep on weekends.
Sleep apnea
If sleep quality is poor, this may contribute to falling asleep very quickly. The most common cause of sleep fragmentation is sleep apnea. In this case, which is usually associated with loud snoring, breathing is uncomfortable and causes frequent wakes up during the night. Grinding teeth is also an important sign of an uncomfortable and inefficient sleep. There may also be additional sleep disorders that can break sleep at night. Restless leg syndrome is one of them.
You can reach our blog post about what can be done against snoring problem, you can take precautions for a healthy and quality sleep without delay.
narcolepsy
Narcoleptic one does not have a normal sleep pattern. They can go into sleep during the day and do any work without knowing it. These sleep transitions, which last from a few seconds to a few minutes, are extremely dangerous as they can occur even while driving. Those who experience this disorder may lose muscle, hallucinate, and become paralyzed during these attacks.
Sleep Paralysis
As in narcolepsy, the body becomes half paralyzed to move even for a few minutes.
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Night Terror
Night terrors, which are much more intense than the average nightmare, are usually seen in children and rarely in adults. Night terror usually occurs within 3 hours of falling asleep and manifests itself in abnormal behavior. It is not usually a dream, it is a strong reaction of people as they go from one phase of sleep to another. Those who are affected often wake up screaming. He looks around with fear and surprise; her eyes are open at that time, but sleep is continuing. However, it is thought that he was awake because his eyes were open. The face has pallor, sweating and typical fear. Then he gets out of bed. In the meantime, because he is unconscious, he can hit a wall. He doesn't know his family during this time. After a few minutes the seizure stops spontaneously, the child really wakes up, but is not aware of what happened.
When Should I Call for Help?
If your sleep has been disturbed for more than a month and disrupts your daily functions, it is time to seek help. Ask your doctor and ask for a meeting with a sleep specialist. Your medical history, physical examination and some blood tests are helpful in revealing the causes of insomnia. Your partner and other family members may have valuable information about your sleep. Ask them if you snore or if you sleep restless during sleep. Your health care professional will also want to know if insomnia makes you sleepy or depressed during the day or if it affects your life in other ways. Insomnia can sometimes improve only with information and education. If necessary, medication or an assessment at a sleep disorders center may be recommended.
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