How Aromatherapy is Applied, What are the Benefits?
Since ancient times, we know that aromatic extracts are used with various techniques both in the treatment of diseases and in preventive medicine. Founder of medicine and doctor oath, Hippocrates, as we know, frequently mentioned about aromatics and explained with which techniques the aromatic extracts should be applied. Of course, one of the most effective application methods of essential oils of mordern Aromaterap i is massage.
1-) Aromatherapy Massage
Aromatherapy massage is a type of massage that is applied by using techniques similar to Swedish massage and made with special cream, lotion and oils containing aromatic extracts during application. These aromatic extracts, which contain active molecules, can be combined with the healing power of the massage and applied for many problems ranging from psychological conditions such as anxiety, stress, depressed mood, contraction, pain cramping, or just for rest and relaxation.
In order to make an accurate aromatherapy massage, a detailed evaluation is made by the aromatherapist before the session and according to this evaluation, the duration of the massage, the number of sessions, the aromatic extracts to be used in the application and the carriers such as lotion or vegetable oil are determined. For the most effective therapy, the aromatic extracts must be formulated specifically for the individual situation and by a qualified Aromatherapist.
The benefits of aromatherapy massage by an appropriate planning and trained massage therapist or physiotherapist do not end in counting but we can summarize as follows;
- Dysmenorrhea : It has been found that topical application of lavender, rose, sage, and essential oils to the abdominal area reduces the severity of the menstrual kram.
- Arthritis Pain: A mixture of lavender, eucalyptus, marjoram and peppermint oil was applied with a carrier base and the pain scores of the patients were decreased.
- Headache and migraine : The inhalation of lavender essential oil and its application to the temples seem to be an effective and safe treatment method in the acute treatment of migraine headaches.
It is also known that massage strengthens the immune system, regulates blood circulation, relaxes muscles, accelerates fat burning and benefits in many other troublesome situations.
Although there are aromatherapy massage in almost all SPA centers, it is difficult to say that true aromatherapy massage is applied correctly in all these centers in our country. It is very important that the therapy style applied, whether individual planning is made, the quality of the essential and fixed oils used and whether the prepared mixture leaves the expert hands.
2-) Cream, ointment and lotions
One of the most common methods of aromatherapy is the application of ointments and cream lotions on the skin. The anti-microbial, anti-inflammatory, cell regenerating, and anti-oxidant effects of essential oils make them a great product for skin health and were highly beneficial.
- Acne: With its active ingredients in essential oils, it is very successful both in direct applications on the skin and in reducing the release of stress hormones by sniffing. In particular, studies have been conducted to demonstrate the effectiveness of tea tree and similar molecular structure essential oils on P. acnes.
- Eczema and dermatitis: People who struggle with this problem know that the treatment of eczema and dermatitis, which is a very discomforting skin disease, is manifested by symptoms such as redness, rash and itching. Some lifestyle changes and ointments and lotions prepared with essential oils will be helpful in relieving symptoms. Essential oils, especially chamomile, eucalyptus, mint, pelargonium, tea tree, are aromatic extracts with proven and anti-inflammatory activity.
- Anti-aging : Because herpes fat molecules are lipids and small molecules, when applied with appropriate methods, they have the ability to reach the lower layers of the skin quickly. Essential oils such as Chamomile, Rose, Pelargonium, Perennial Flower, Daily cell regeneration and many other properties make them a wonderful anti-aging active.
3-) Inhalation (sniffing)
Essentially, all application techniques of aromatherapy are already present, and aromatherapy is a "fragrance therapy". The direct inhalation method aims to utilize the therapeutic effects of odor molecules by various breathing techniques.
- Insomnia / Depression : Lavender scent has been found to be effective in a number of studies for the treatment of mild insomnia. Together with its sleep promoting properties, lavender was found to reduce depression at the same time in female university students.
- Respiratory tract disorders : There are studies showing that especially essential oils containing 1.8 cineol are effective on the respiratory system, eucalyptus oil is the most used essential oil in this sense. There are scientific studies on the efficacy of expectorant and against respiratory pathogens.
Nausea : It is known that especially Lemon and Mint essential oils are good for mild nausea.
In this article, I have mentioned three important applications of aromatherapy, but aromatherapy can be used in areas such as baths and compresses.
Warnings ;
Aromatherapy massage should only be performed by certified massage therapists. The person preparing the mixture must be an Aromatherapist.
Before starting massage, you should be informed about your health history.
Essential oils should not be used without proper dilution, and these oils may cause an allergic reaction in some bodies, and care should be taken.
It may be inconvenient for people who are pregnant or breastfeeding to have aromatherapy massage. People who are in this period should not undergo any procedure without doctor's advice.
Those with any health problems should consult their doctor before taking aromatherapy massage.
The information given in this article is for informational purposes only. It is not intended to treat or guide any disease. Always consult your physician for any health problems and before using a product.
Essential oils are concentrated and active products, it may be inconvenient to apply them with beautiful recipes on arrival.
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Plant Therapy Top 6 Organic Essential Oil Set - Lavender, Peppermint, Eucalyptus, Lemon, Tea Tree, In A Wooden Box 100% Pure, USDA Organic, Natural Aromatherapy, Therapeutic Grade 10 mL (1/3 oz)
