How to resolve insomnia What brings sleep What is sleep prayer?
Insomnia is one of the most common problems today. The problem of insomnia can be caused by stress, tea, coffee and many other reasons. In this article, we will explain the things that bring you to sleep, make it easier for you to fall asleep and the names of sleep medications. People with sleep problems often want to learn how to solve the sleep problem in natural ways. So what are the foods that bring sleep?
Insomnia is one of the most common problems today. The problem of insomnia can be caused by stress, tea, coffee and many other reasons. In this article, we will explain the things that bring you to sleep, make it easier for you to fall asleep and the names of sleep medications. People with sleep problems often want to learn how to solve the sleep problem in natural ways. So what are the foods that bring sleep?
Sleep is not an interruption or wasted time in everyday life. It is an active period that covers one third of our lives, which is important for renewing our mental and physical health every day. Difficulty in falling asleep or insomnia is an important health problem in one out of every three people in the society. Insomnia occurs at any age. Most people suffer from insomnia for one or two nights, but this can sometimes last for weeks, months or even years. Insomnia is most common in women and older people.
- Sleep, which is the way we rest, is one of the most important of our bodily functions. But depression, stress, amphetamines, antidepressant drugs, hunger, satiety, light, loud, smoking, tea, coffee, the mind is engaged in many reasons such as affect our sleep quality. Insomnia or poor quality sleep is the cause of many health problems.
- For tea Herbal teas help you relax before bedtime.
- Read a book Get your favorite book in hand to soothe the excitement of a busy day.
- Stay away from technology The blue light from technology devices allows you to think about what happens during the day, so turn them off at least half an hour before you go to sleep.
- Search for something Combines in snacks like honey, milk and nuts trigger sleep.
- Do stretching exercises Stretching reduces your pain and at the same time calms you to sleep.
- Switch off the light Alarm, street light, electronics - all of which prevent you from a deep sleep. Cover them with something to prevent light pollution.
- Hot shower The shower causes your muscles to relax, which makes it easy to dive into the shower.
- Exercise Spending your energy with exercise during the day will accelerate your fall asleep in the evening.
- Eat early Entering a bed with a stomach will disturb you when you are lying down, eat dinner early and lightly.
- Avoid stress Being anxious and anxious always keeps you awake, find ways to stay away from stress all day and night and clear your mind.
- Try scents Lavender and tea tree oil are soothing scents. Drip a few drops of these smells on your bed and hair.
- Find the ideal temperature The best temperature for a healthy sleep is 18-22 degrees.
- Natural prescriptions Many people say that supplements such as valerian and melatonin are perfect for a natural, healthy sleep.
Rules for a good sleep
Sleep at the same time every day. Disconnect from computer, television and telephone at least one hour before sleep. Avoid alcoholic beverages and caffeinated beverages at least 4 hours before bedtime. Your bedroom should be quiet and calm. Use curtains that completely cut the light. The fact that the room is pitch dark allows the hormone melatonin to be secreted. In a comfortable bed, sleep with comfortable clothes. The temperature of the bedroom should not be too high No electronic equipment in the bedroom.
The Prayer of Sleep from our Prophet (SAA)
Our Prophet (saas) said:
Oh! lay down in bed and say:
"God, I have delivered my soul to you, and I have turned to you with all my self."
"I have entrusted my deeds to you, and put my back on Your might."
"I hope for your mercy, and fear for the wrath."
"There is no place to seek asylum, nor a reliable place."
"I take refuge in your mercy, and I ask you to trust."
"And I confess my faith in the Book you have sent down, the Prophet you have sent."
If you die the night you read it, you will die as a natural; If you arrive in the morning, you will find no.
* Bukhari, Daavat 7,9; Monotheism 34; Muslim, Zikr 56, (2710); Tirmidhi, Daavat 76, (3391)
Sleep is like the order of life. In a day without sleep, the person may experience excessive nerve, although there is no happiness, joy or peace. Therefore, one of the most important requirements of life is sleep. We recommend you to sleep with the following sleep prayer in case of sleep disorder, frequent waking up at night and problems such as sleep. Sleeping in your sleep prayer will provide comfort to you and your heart.
Meaning
God, the stars are gone, eyes are closed. You are the owner of life, always standing and captive. No sleep can hold you, no sleep. O Allah, O Hay, O Allah, Kayyûm, make my night comfortable and close my eyes.
20AXX
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