What should I do to fall asleep? Fast falling asleep method
There are many people who are bored of spending more time trying to fall asleep instead of sleeping. Even hard work during the day can cause (or continue) a worried, frustrating cycle of energy that keeps our minds awake. If you can't sleep, it's hard for your body to fall asleep. However, there are scientific tricks you can try to put your body into a healthy sleep mode by turning the knob. We've compiled some science-based techniques in our news to help you fall asleep faster. Request
What should I do to fall asleep? Fast falling asleep method
Sleeping so fast usually requires a magic spell, but like magic, you can fall asleep in 10 seconds as you practice. The following method takes 120 seconds to complete, but if you repeat this method several times to reach the last 10 seconds, you will be told you will succeed.
Military method
The popular military method first reported by Sharon Ackerman comes from a book called "Relax and Win: Championship Performance".
According to Ackerman, the US Navy Pre-Flight School established a routine to help pilots fall asleep in 2 minutes or less. The pilots took about six weeks, but it worked. They even succeeded in falling asleep after drinking coffee and shooting gunshots in the background.
It is said that this app works even for people who have to sit down!
Military method
Relax your entire face, including the muscles in your mouth.
To relieve tension, release your shoulders and let your hands fall next to your body.
Breathe out, loosen your chest.
Loosen your legs, thighs and calves.
Clear your mind for 10 seconds by imagining a relaxing scene.
If that doesn't work, try the words "thinking" over and over for 10 seconds.
You should fall asleep in 10 seconds!
How to fall asleep in 60 seconds?
These two methods, which focus on your breathing or your muscles, help you to put your thoughts out of bed and sleep.
If you are a beginner trying these attacks, it may take up to 2 minutes for these methods to work.
4-7-8 respiration method
This method of breathing, which combines the forces of meditation and visualization, becomes more effective in practice.
To prepare, place the tip of the tongue on the roof of your mouth, behind the two front teeth. Always keep your tongue there and clean your lips if necessary.
How to make a cycle of 4-7-8 respirators:
Gently spread your lips and make a suffocating sound while breathing through your mouth.
Then close your lips and breathe quietly through your nose. Count up to 4 in your head.
Then hold your breath for 7 seconds.
Then, exhale (with a sound) for 8 seconds.
Avoid being very alert at the end of each cycle. Try to apply carelessly.
Complete this cycle for four full breaths. If you feel relaxation earlier than expected, allow your body to sleep.
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