Do You Sleep Hungry or Sleep Better?
Actually, neither of them is healthy. So far, you may have always heard news about the damages of sleeping on a full stomach. How do you know how fasting affects your body? Although this may actually vary from person to person, experts agree that fasting is not the right habit for both health and weight control. Because...
Sleeping Can Improve Sleep Quality
Even if you fall asleep when you go to bed with a rumbling belly, you can't sleep deep enough because the brain's hunger stimuli are still active. According to research, deteriorating sleep quality of the metabolism slow down, increased appetite and weakness of the immune system has consequences such as. This is a risk for some types of cancer and diabetes. For this reason, instead of going hungry, yogurt, soup, such as holding and less calorie foods, turn to food.
May Reduce Muscle Mass
It is necessary to eat a few hours before going to bed for muscle development and repair in the body. Sleep, which deteriorates with hunger, interferes with the intake of nutrients that the muscles need. As a result, the hours spent in the gym cannot be fully compensated. Eating and drinking plenty of water a few hours before going to bed will not only regulate your sleep, but also make your daily exercise program efficient.
May Cause Weight Gain
Not eating until you reach the level of starvation, this situation does not change when you sleep, because it lowers blood sugar. Even while you are asleep, blood sugar can reach unhealthy levels and affect your metabolism, leading to loss of weight control. Remember, it is better to take a bite of dark chocolate before going to bed than to starve. Because that little bite will keep you up till morning. On the other hand, eating and sleeping in the blood to increase insulin and glucose, extra calories in the body causes fat to turn. So it is ideal not to eat 12 hours between dinner and breakfast.
Can Reduce Your Energy
If you think that the body stops burning calories when you go to bed at night, you are wrong. According to a study by the University of Florida, 30 grams of protein before bedtime sleepers, those who lie on an empty stomach seems to start the day more energetic. So fasting directly affects the energy level of the next day.
Can Increase Anger
A study at the University of Cambridge shows that there is a relationship between fasting and serotonin secretion. In other words, hunger creates an imbalance in the parts of the brain that control anger. One of the reasons you wake up in the morning tense may be lying on an empty stomach.
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