6 practical ways to fall asleep easier
Fatigue, inability to think fast, lack of concentration ... Sleep disorder is the underlying cause of almost all problems. Do you know that you can easily fall asleep in just a few practical ways? Here are 6 practical ways to streamline your sleep in 1-2 days!
1- TRY 4/7/8 TECHNIQUE
First you put your tongue on your palate and keep it there for the whole process. Breathe through your nose for 4 seconds, hold your breath for 7 seconds and exhale in 8 seconds. Do this 4 times in a row, you will see the difference. A weight will fall on you and it will be easier for you to go to sleep. You should try this technique for 3 consecutive days.
2- SAY THE SHEEP FROM THE BACK
1-2-3-4-5-6 ... counting sheep doesn't really help. 100 sheep backwards 3'er 3'er sheep ... Because the reason you count the sheep is actually to get rid of the thoughts in our head. You can concentrate more easily on your sleep by forcing your mind in this way.
3- CHOOSE PLAYER CLOCK
You must be at least 1.5 meters away from your phone, computer or any electronic device in your bedroom. If you are one of those who say am I can't wake up without setting an alarm edin, choose the alarm clock instead of the phone alarm to wake up.
4- FINGER MASSAGE FOR A MINUTE
Our toes are actually one of the most sensitive points of our body ... The small touches you make to your toes will cause you to relax more quickly. Repeat a short one-minute massage every night just before going to sleep.
5- DO NOT EAT SUGAR BEFORE BED
Increases and decreases in the level of sugar in the body can lead to difficulty falling asleep or sleep break. According to experts, 2 hours before sleep time should be cut off from sugar; including fruits.
6- DO NOT BREAK THE BED ROUTINE
It is important that your sleeping conditions remain the same. It is important that the temperature of the bedroom remains constant and that the bedroom is ventilated for a certain period of time before going to sleep. Also, be sure to sleep at the same time to avoid breaking the routine.
What we say will surely help your sleep problem. But the biggest solution to your sleeping problem is choosing a bed and pillow that suits you! Mattress specialist İşbir Yatak has prepared a huge spectrum to provide you the most healthy and peaceful sleep with its products produced by using open cell visco technology, hygiene technology, polymer spring technology, quallofil allerban filling technology, anti-stress technology and nano technology.
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