The most effective essential oils, uses and benefits
Essential oils have been used for health and therapeutic purposes in different cultures for thousands of years. Today, it offers benefits in many areas from aromatherapy to house cleaning and natural beauty products. You can find the usage areas of the essential oils and the most effective essential oils in this article.
Essential oils have been used for treatment and care for thousands of years.
10 essential oils and usage areas that will add health to your health
Lemon oil: When you enter a supermarket, you can see that lemon is used in many products, from household cleaning products to hand soaps. Because this versatile fruit is healing in every trouble. The lemon oil has antibacterial, antiseptic and anti-bleeding properties. Lemon oil can be used particularly effectively in skin care routines. Lemon extract supports your blood circulation, adjusts skin tone and relieves the appearance of wrinkles. Lemon oil also has a strong effect on mood. According to one study, using lemon oil as mist has antidepressant properties.
Cinnamon oil: Cinnamon oil is both sweet, spicy and warm. Cinnamon oil is one of the oldest essential oils in history. In aromatherapy cinnamon essential oil is used to help the chest cold. It is also used as a relief for muscle pain. Cinnamon oil, which has antiseptic properties, is a strong preservative. With anti-inflammatory and remover functions, it is powerful in relieving pain. Some research has shown that cinnamon oil is a powerful source of antioxidants and potentially useful in combating neurological disorders and heart problems.
Cinnamon oil is one of the oldest essential oils in history.
Lemongrass oil: This plant, which grows especially in Sri Lanka and the southern regions of India and is now grown in Africa and Asia, has been used in India for many years from tea to cleaning products. Lemongrass oil, which has a refreshing and energizing fragrance, has strong healing properties. These include slowing the growth of cancer cells and tumors. Studies have also shown that lemongrass oil is antibacterial, anti-inflammatory and antifungal. It is very useful for cleaning the respiratory tract and coughing. It is also a strong pointed fly fly. You can use it by adding a few drops to your bathroom when you feel sick. You can drink a few drops of lemon grass oil in a glass of water for colds.
Sage oil: Sage oil can be used effectively in skin care with its antibacterial and antiseptic properties and blood circulation improving properties. Sage oil is also used to regulate hormones. The smell is thought to have antidepressant properties. In a study conducted in post-menopausal women in 2014, it was shown that the smell of sage oil reduces depression symptoms in this process. It can also be used as a massage oil for menstrual pain and cramps.
Lavender oil: Lavender's useful properties do not stop counting. These include, in the first place, to be immunosuppressive, antioxidant, antibacterial, anti-inflammatory, soothing and anti-anxiety. Although it is a reliable fat, the high amount of linalol in its content may cause sensitivity for some people. As with all essential oils, you can apply lavender oil to your skin in a very small proportion.
Lavender oil is also used in the treatment of anxiety with its calming structure.
Tea tree oil: Tea tree oil is considered the rising star of the world of natural beauty. Traditionally used by Australians to relieve coughs and colds, this oil is also used to treat wounds and sore throats. The tea tree oil, which prevents the virus, has anti-inflammatory and anti-cancer properties. This Australian wonder is also used for acne treatment. Although its healing effect takes some time, it has less drying effect for the skin thanks to its natural properties.
Eucalyptus oil: Eucalyptus oil, famous for its strong smell, has the ability to kill fungi, bacteria, mites and insects. It also prevents malaria-causing parasites. Even in the 1850s, eucalyptus trees were planted in California to prevent the spread of malaria. Eucalyptus oil, anti-inflammatory and preventive properties of the immune system also has a strengthening effect. In particular, you can use it to refresh the air of your room.
Rosemary oil: Rosemary oil is very similar to the plant we use to taste our dishes. Rosemary oil, which is widely used in skin care, is frequently used especially in natural products. Rosemary oil is an invigorating oil. Inhalation increases heart rhythm, blood pressure and respiratory rate and strengthens the immune system. Rosemary oil has also been shown to increase brainwave activity. This fat stimulates the systems in our body and also lowers the levels of stress hormone cortisol. All you have to do is take advantage of the health benefits by spraying it in the air. If you like the smell of eucalyptus, you can mix two oils to make your room smell like a forest.
Rosemary oil is an invigorating oil.
Sweet orange oil: Research shows that sweet orange oil reduces the anxiety by breathing, slows down the breathing rate and thus makes you feel relaxed and relaxed. Since it is not easy to spread into the air, you can still use it during the bath. As a purifying tonic, it helps keep sensitive and dry skin healthy. You can also use sweet orange oil for scalp care. Contains strong vitamin C to strengthen and moisturize hair follicles.
Peppermint oil: We are familiar with the taste and smell of mint thanks to many different products. Peppermint oil is also usually obtained using menthol and menton. Like rosemary oil, peppermint oil is stimulant, revitalizing and fungus, anti-virus and antioxidant. It is especially effective for headaches, reduces nausea, strengthens concentration and memory. If you apply it to the edge of your nostrils, you will feel refreshed all day.
The use of essential oils for household cleaning:
You can drip 5 to 10 drops of your favorite essential oil into the dust bag of your vacuum cleaner.
You can use 3 drops of lemon oil and tea tree oil in warm water while cleaning your kitchen countertops.
You can spray cinnamon oil in your room in a spray and purge the air.
Uses of essential oils for relaxation:
Lavender oil with soothing properties helps you sleep better quality, so you can drop a few drops on your pillow.
You can apply 2-4 drops of your oils such as lavender and mint oil to your temples with light massages and provide relaxation.
The uses of essential oils for beauty and care:
To make a homemade shampoo, combine lavender, rosemary, aloe vera and coconut milk and use it as your normal shampoo. You can use this mixture for 2-4 weeks.
To add volume to your hair, you can add a few drops of rosemary oil to your shampoo.
You can use a few drops of mint oil to make your breath smell more fresh.
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Winter Essential Oil Set of 6 Fragrance Oils - Christmas Wreath Pine, Vanilla, Peppermint, Cinnamon, Sugar Cookie, and Gingerbread by Good Essential Oils - 10ml Bottles
