Does not sleep; Day Sleep - Indispensable Day Sleep Guide for 0-4 Years
In general, we attach great importance to night sleeps so that we do not pay enough attention to daytime sleep. However, until the age of 4-5, many children cannot get all the sleep they need only during the night's sleep. Daytime sleeps that your child will do in a time appropriate for his age are not only necessary to ensure adequate rest, but also for the health of your child.
Daytime sleep reduces your child's whining, crying and mood swings. Good night and day sleep contributes to brain development. In fact, both the happiness and the neurological development of your child is very much related to sleep.
Skipping a daytime sleep does not mean a better night's sleep. On the other hand, even if your child feels asleep during the day, it does not mean that he or she will not sleep at night. A child with regular daytime sleeps better at night. So, as the saying goes, sleep is the yeast of sleep.
DAY SLEEP GUIDE
Daytime periods and intervals vary many times until your baby is two years old. In our blog, we shared the information about how long the children should sleep in which month. https://uykumelegi.com/bebekler-kac-saat-uyumali/
If your child is very tired, it will be even harder to sleep. Fatigue is caused by the fact that he does not perform daytime sleep at a time appropriate for his age. In children, if not disturbed for any reason, just as we do in adults, the biological clock determines the hours of sleep and waking and gives clues. A biological clock is an internal mechanism that tells us when to sleep and wake up. When the clues tell you that sleep is coming, the sleep train escapes if we don't notice it or move it for some reason. If we miss the baby's sleep train once again, it may be difficult to catch that sleep again. Their bodies immediately begin to secrete stimulating hormones. This makes it difficult for them to go to sleep and to sleep uninterrupted.
Try to catch the tips during daytime sleep hours
Understanding your child's sleep from a number of symptoms is very important for you to develop a healthy daytime sleep routine. This allows you to take your child to bed before he or she can start moving again. Children show in a few ways that they are asleep: they lose interest in playing, they stretch, their eyes go into the void, they rub their eyes, they play with their ears, they suck their fingers or they get cranky. Does it look familiar?
Of course, your child may have other signs of sleep. You have to be careful to discover them. If your child is very punctual about daytime sleep, be sure to keep an eye on him as the sleep time approaches. Get ready to take him to bed as soon as you see any signs of sleep.
STANDING TIME
Another consideration regarding your child's sleep is their standing time.
We know that babies can stay awake for very short periods, especially in the first months. Knowing the age of standing in line with your age allows you to estimate your child's awake time and not to miss sleep tips. You can also find information about standing time from our previous articles: https://uykumelegi.com/bebekler-gunduz-ne-kadar-uyumali/
You should always consider the time when trying to capture your child's sleep tips. Because when you first start to create a sleep pattern, you may not be able to give sleep clues because it will be extremely mobile due to fatigue. He will have difficulty sleeping when he goes to sleep for a while to adjust his biological clock. The important thing is that you stay calm and spend a quiet time together because you know that you can't sleep.
43AXX
Puritans Pride Super Strength Rapid Release Capsules Melatonin 10 mg, 120 Count
