Causes Insomnia, How is it Treated?
A quality sleep is important for our social life as well as for our health. It becomes almost impossible to be productive on a day of insomnia. This may lead to serious health problems in the long term. In order to cope with this condition, first you need to learn the answers to the questions of what is insomnia, what causes insomnia, what is the reason, and how to treat insomnia. What you want to learn with insomnia is in our news with details.
Causes Insomnia, How is it Treated?
Insomnia prevents our need for sleep, which is one of the most basic requirements of all people since infancy. Normally it takes 30 minutes for a person to fall asleep. If you have slept less than six hours 3 times in a week, this is a sign of insomnia. In this case, we start looking for the answer to the question of how insomnia passes. However, learning the answers to questions about sleepiness, what causes, why and how to treat them will help us to overcome this problem.
In order to be truly healthy, good nutrition and regular exercise as well as sufficient sleep is essential. Not being able to fall asleep at night, waking up frequently, sleeping for a very short time or spending long hours without ever sleeping are among the main insomnia diseases. Insomnia can be the result of another disease or it can be considered as a disease in itself. Sleep problems before starting to reduce the quality of life; the diagnosis must be evaluated by a specialist physician.
Causes Insomnia?
Diagnosis and treatment of insomnia and snoring
The factors that cause insomnia cover a very broad framework. Therefore, finding the source of insomnia may require the control of different specialties in medicine. Since the mood of the people suffering from insomnia symptoms will also be affected by this situation, they may assume a pessimistic structure about body health. However, it is possible to say that the problems of sleep are mostly daily problems. When the periodic tides are overcome; Sleeping full of holes can also be replaced by peaceful nights. Of course, in all circumstances, it is useful to carefully consider all possibilities.
1. Stress
School, work, social environment or financial problems ... If you are too busy with these issues before sleep; or if you have a sad agenda in one of these areas, it will be difficult to fall asleep and stay asleep. Stress makes it difficult to fall asleep by putting the whole body into an alarm state, not just the brain, and causes it to be constantly on alert with defense psychology.
2. Depression
Depressive mood is one of the most common causes of insomnia. In cases of severe insomnia, the presence of psychological factor should be investigated. Depression may develop due to long-term stress or any psychological trauma; It may also be mentioned that there is a different mental problem such as bipolar disorder or anxiety.
3. Lifestyle
A bad lifestyle may invoke sleep problems without realizing it. Spending time in the computer for long hours at night, working shifts, sleeping until late in the afternoon, not having a sleep schedule routinely are among the main causes of insomnia.
4. Drug use
It is known that many drugs that can be sold prescription or over the counter have a side effect in the form of insomnia. It may be helpful to consult a doctor and read the package insert before using any medication. Same way; Continuous use of sleep medication for sleep also causes sleep addiction after a while and completely deteriorates sleep quality.
5. Caffeine consumption
Although the effect of caffeine varies from person to person; Excess caffeine consumption can often lead to problems such as heart palpitations and insomnia. If there is no restriction on foods such as tea, coffee, energy drink, cola and chocolate consumed during the day, the accumulation of caffeine in the body is inevitable.
6. Environmental factors
Another factor that determines sleep quality is; how sleep is performed in an environment. Factors such as light in the room, lack of air, the bed or pillow not conforming to the ergonomics of the person and sharing the room with another person may cause deterioration in sleep quality.
7. Form of nutrition
Eating too much food and consuming excess fatty foods, especially before sleep, stimulates the stomach and makes the transition to sleep more difficult. Excessively consumed spicy foods and fries can also play an important role in insomnia.
8. Health problems
More rarely, insomnia can be the result of a disorder called brain insomnia. Similarly, insomnia is one of the natural consequences of many diseases, from stomach diseases to thyroid, alzheimer to parkinsone, joint disorders and heart problems. In case of long-term insomnia, the presence of any health problems should be investigated with blood, urine tests and necessary tests.
What to do in your room for a quality sleep
There are some precautions you should take to prevent sleepiness. Some reasons such as not drinking stimulant drinks such as coffee, tea, taking a warm shower, not eating heavy food during the bed, not sleeping too much during the day affect the night's sleep. Otherwise, you can get a good night's sleep if you apply the following items in your room.
1- Choose a dim light.
2- Review the sound insulation of your room
3- Use colors to rest your walls.
4- Use your room only for sleeping.
5- The room temperature should be neither too hot nor too cold.
6- Renew your pillow at least every 2 years.
How is Insomnia Treated?
People who begin to experience negative consequences such as dizziness and darkening of the body not enough rest "How to resolve insomnia?" starts to search for the answer to the question. Diagnosing the source of insomnia is also the first step of treatment. Peaceful sleep will return when the factor that causes frequent breaks of sleep is eliminated. Especially in cases of insomnia over a month; For insomnia, professional support must be sought before entering medicinal plants and the like. The following methods are generally used in the treatment of insomnia:
1. Changing sleep behavior
In order to get rid of the damages of insomnia, sleep hygiene must be provided. It is concluded that environmental factors, malnutrition or lifestyle are the factors that impair sleep quality. sleep routines, caffeine reduction, a light diet before sleep. Likewise, by changing the conditions in the sleep environment, the frequency of waking up at night can be controlled. In addition to sleeping during the day, it is not recommended by experts to engage in activities that require excessive effort and to get tired.
2. Drug treatment
Although sleep medications are not recommended frequently due to the addiction they create during the transition to sleep; drug treatments can be applied to the health problem behind insomnia. Since health problems such as frequent urination, snoring or sleep apnea also make it impossible to sleep without holes, medication will naturally solve the problem of insomnia. In the detection of more serious disorders such as thyroid or heart problems, the use of medications may be recommended to solve these problems; hormone balance can be restored.
3. Therapy
In the case of insomnia associated with mental and nervous disorders such as excessive stress, depression or bipolar disorder, therapy may be recommended in addition to drug therapy. Insomnia without any physical or mental reason; It is known that it can only occur because of anxiety of not falling asleep and it is called primary insomnia. Therefore; In addition to medications such as antidepressants or antihistamines deemed necessary, therapy from specialist psychologists may be beneficial for patients suffering from sleep problems.
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