Essential Oils for Depression: What's the Solution?
overview
Depression can affect the way you feel, and the way you act. Although it is a mood disorder, depression can cause both physical and emotional symptoms. These may vary depending on the individual, but are often:
anxiety
unrest
sadness
despair
Concentration Difficulty
difficulty sleeping
People use essential oils as complementary therapies for many conditions, including depression. It is important to remember that these essential oils are not a cure for depression. These are a drug-free option that can help alleviate some of the symptoms and help manage the condition. In most cases, essential oils are safe and free of side effects.
What kind of research says
Although dozens of essential oils are on the market, research on their potential benefits, risks, and effectiveness is often limited.
Lavender
The floral yet earthy fragrance of lavender oil is often valuable for its calming effects. Research suggests that lavender can help aromatherapy:
relieve anxiety
relieve stress
improve mood
promote relaxation
The herb itself can also help with depression. Researchers in a 2003 study compared the effectiveness of a lavender tincture of antidepressant imipramine. A tincture is different from an essential oil. The vodka is made from fresh herbs and one alcohol like melts. The researchers concluded that lavender tincture may be a useful adjuvant therapy to treat mild to moderate depression.
wild ginger
According to a 2014 animal study , wild ginger may have antidepressant qualities. Researchers have noticed that mice experiencing stress that inhaled wild ginger oil suffer less stress. They also exhibited less depression-like behavior. Fat is a system of brain donor associated with depression It is thought that it can activate the serotonergic system. This can slow down the release of stress hormones.
Bergamot
The citrus scent of bergamot oil is known for being both invigorating and calming. According to a In aromatherapy, bergamot oil significantly reduced anxiety in patients waiting for outpatient surgery. Although depression and anxiety disorders are different, they usually happen at the same time. Anxiety is a possible complication of depression. It is unclear how this bergamot facilitates concern. This can help reduce the release of stress hormones during stressful situations.
Other oils
Studies have shown that both ylang-ylang oil and rose oil have calming and relaxing effects. Fats can also reduce areas called “autonomic functions, nefes such as breath rate, heart rate and blood pressure.
Although other essential oils are thought to alleviate symptoms of depression, supportive evidence is mostly anecdotal. Some of these oils are:
yellow daisy
Sweet orange
grapefruit
neroli
incense
jasmine
sandalwood
Continue reading: Does depression treatment work? »
How to use essential oils for depression
These essential oils are recorded for their aromatic effects on depression and symptoms. No matter which one you choose to directly inhale the smell or disperse it into the area is up to you. You still need to benefit from its effects either way.
Here are the most common methods for smell inhalation:
Breathe the smell directly from the bottle or breathing tube of oil.
Apply a few drops of essential oil to a cotton ball and breathe directly.
Add a few drops of oil to a diffuser and inhale indirectly.
Create an aromatherapy bath by adding a few drops of honey, milk or essential oil diluted with a carrier oil to your bathwater.
Enjoy an aromatherapy massage by adding a few drops of essential oil to your favorite massage oil.
Combining essential oils can also help depression, according to a 2008 study. Fifty-eight hospital nursing home patients with terminal cancer received a hand massage either with general massage oil or aromatherapy massage oil for seven consecutive days. Aromatherapy oil was made with frankincense, lavender and bergamot essential oils. People who received aromatherapy massage suffered less pain and depression.
Risks and warnings
People with respiratory problems, pregnant women and children should use essential oils unless under the supervision of a doctor or trained aromatherapy.
All essential oils can cause an allergic reaction, so never apply undiluted to your skin. If you plan to apply a necessary oil mixture to your skin, you should add 1 to 1 ounce of essential oil every 3 to 6 drops of a carrier oil. Common carrier oils include:
sweet almond oil
olive oil
coconut oil
jojoba oil
You also need to do a skin patch test before major applications. Apply for a small patch of skin at least 24 hours before the scheduled application and apply a small amount of carrier oil mixture. This mixture allows you to see if it causes your skin to have a reaction.
essential oils Do not ingest.
The US Food and Drug Administration does not regulate essential oils. Just buy oils from a reputable manufacturer. If possible, ask a trained aromatherapist for a suggestion.
Other treatments for depression
You should not replace your current treatment plan for depression with essential oils without the doctor's approval. Essential oils are only intended to serve as complementary therapy in addition to the current regimen.
Conventional treatments for depression include:
prescription antidepressants
psychotherapy, including one-on-one and group sessions
Inpatient psychiatric treatment in severe cases of depression
Electro therapy for people who do not respond to drugs, can not take antidepressants or are at high risk of suicide
transcranial magnetic stimulation for people who do not respond to antidepressants
Unprocessed or poorly managed depression can lead to:
physical pain
anxiety disorders
Suicidal thoughts
substance abuse
What you can do now
If you are experiencing depression, talk to your doctor about the symptoms. They can work with you to develop the best treatment plan for you. Once the treatment plan has been set up, it should be as loyal to it as best as possible. Missing appointments or medications can cause symptoms to return or withdraw, causing similar symptoms.
If you are interested in using essential oils, speak to your doctor or a trained aromatherapy. They can help you determine the best way to add essential oils to your current treatment plan.
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