Influenza Essential Oils
Influenza inhalation is the most preferred route. There may be other methods of sniffing directly from the bottle or sniffing by dropping onto the handkerchief. Nasal passages are cleaned with inhalation method and breathing is provided more easily. In this way, the patient is able to sleep faster and recovery is aimed.
· Diffuser: Essential oils are put into the steam engine. The volatile oil in the steam is dispersed into the environment. The air is cleaned and nasal passages are opened.
· Vapor inhalation : Breathe in and out by adding essential oil to a bowl full of hot water and placing a towel over the head. It is a way that is popularly known as mist. It is mostly used for colds. Volatile oil taken through the nose and reaches the lungs.
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· Hot bath or warm bath: Essential oil mixture is added to the bath. Bathrooms provide psychological relaxation. Systemic effect occurs with absorption of essential oil from the skin
· Massage : Massage the head, neck, body or feet by mixing the essential oil mixture in a fixed oil. It relaxes the bone, muscle and nervous system. In addition, systemic effect is tried to be created by passing through the skin.
· Hot or cold compresses : It is used to relax headaches, fever cases, colds and soften fullness.
Essential oil The benefit of influenza
Lemon It provides more comfortable breathing by opening the nasal passage. Stimulates the immune system. Improves blood circulation.
Lavender It relieves headache and provides relief from excessive fatigue and stress. It provides a comfortable and quiet sleep. It opens the airway and stimulates the immune system.
Medical Mint Reduces cough, sinusitis and throat infections. He's a good expector. Used to reduce fever. Not recommended for children and infants
Thyme It has antibacterial and antiviral effects. Fights bacteria in respiratory system infections.
Eucalyptus It is effective on bacteria and viruses that cause respiratory infections. Decongestant effect reduces nasal congestion and inflammation. Reduces fever.
Tea tree It has antiviral, antibacterial and antiseptic effects. Activates the immune system. Cleans the nasal passages.
Daisy Provides relief and calmness for cold and flu symptoms
Clove (eugenol) It has antiviral and antifungal effects. Used in cough and headache. It is effective in opening the respiratory tract. Used for cleaning air and surface areas.
Cinnamon Can be used to clean air or used areas. It is particularly effective in difficult to manage staphylococcal infections.
Rosemary It has antiseptic and antimicrobial effect. The air and the materials used, areas cleaning. Expectorant is effective.
Consideration of the use of essential oils situations :
· Long-term or continuous inhalation of essential oil with diffuser is not correct. It is suitable to apply 3-5 times 2 times per hour.
· If you have asthma problems, be careful if you are using inhalation and diffuser techniques with essential oils for the first time. Your asthma attack can be triggered.
· Mint use is not recommended in children and infants. Because of its menthol content, it may cause apnea, bronchial spasm or respiratory problems in children.
· Essential oils are very strong and should not be taken directly from the mouth. Avoid direct contact with eyes and skin. They must be diluted with a fixed oil.
· The essential oils to be used in the treatment should be changed and applied.
· Use of essential oil should be considered during pregnancy.
· The quality and reliability of the essential oil used is very important. It is important for the pharmacist to know and recommend the essential oils in terms of safety.
The essential oils mentioned above are perceived as natural antiviral and antibiotic. Each essential oil has a different and unique mechanism of action. These essential oils not only fight against the bacteria or viruses that cause infection, but also strengthen the immune system and have therapeutic effects on our mental health.
Do not wait until you get sick Use the protective effect of essential oils.
9AXX
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