The use of essential oils in migraine
I've had migraines almost every day for the last 20 years, almost every 20 years The problem is that traditional medicines often don't work. That's why I'm committed. Increasing number of natural treatments. However, since I couldn't spend my entire life on an acupuncture appointment, I looked for the remedies available for my portable pharmacy, available at home, at work and at home. (also known as essential oils) are increasingly used as a migraine treatment on the go.
If you want to include the essential oils in your migraine relief routine, everything you need to know is here.
How Aromatherapy Can Relieve Migraine
Before going on, let's clarify some things: Although aromatherapy has become more common in today's obsessed world of welfare, this is "en-end" everything new Aromatherapy is an important player in two of the oldest medical procedures in the world, Ayurveda and Traditional Chinese Medicine. Refers to the use of essential oils (the most concentrated plant extracts) to cure some ailments.
When we smell important oils, they literally absorb particles into our lungs and brains, they affect the central nervous system before it enters our bloodstream, the aromatherapy expert Hope Gillerman, author of Essential. Oils Every Day . “Then they interact with the endocrine system (hormones) and even with our organs,” he says. This rapid entry into our body makes it particularly powerful ̵
one; especially because of its ability to provide quick relief.
"Although aromatherapy has been under-researched in the treatment of migraine," there are many patients who benefit from aromatherapy, says neurologist and migraine specialist Susan Broner, MD, MD of Weill Cornell Medical College, professor of clinical neurology. (Related: Benefits of Essential Oil Use According to Recent Research Results)
Migraine Mint Oil
Mint is alpha and omega when it comes to aromatherapy use in migraine. Why is it so magical? Gillerman, when you use it, you feel tingling - a relieving tension and stress at the same time and stimulating blood circulation and healing ”. "A 2007 study comparing peppermint to tylenol says that mint-containing menthol is used in almost all topical analgesics," he said, did not show a significant difference in efficacy between peppermint oil and acetaminophen. oil)
Note that peppermint oil is very strong, so keep it away from your face (and babies and animals)
Lavender oil for migraine
Like peppermint, "lavender is a topical oil that is used topically for pain relief and muscle relaxation, and breathing or spreading in situations of stress and anxiety," says Gillerman's history of mingling with mint.
"Some studies have shown the use of aromatherapate, especially the essential oil of lavender, reduces pain," he says. he adds.
Guidelines for the Use of Essential Oils for Migraine
It is a good idea to consult your doctor before using essential oils in your routine, but med. Broner offers a variety of methods to ensure that you can safely play with these treatments.
Migraine is triggered by essential oils that do not contain additional chemicals such as hard or even artificial chemical odors, "says Dr. Broner.
Although lavender and mint are the most popular migraine options, it is important to find the scent you like because "not everyone responds positively to the same scents." And since migraine sufferers are more sensitive to odor, carefully apply aromatherapy - and if the odor is too strong for you, skip it. Dr. Olun When using a topical medication, make sure there's something soft that doesn't hurt or burn the skin, Bron says Broner. It is intended to be applied directly to the skin. (See also: You must use incorrectly useful essential oils.)
Aromatherapy Treatments for Migraine in Turkey
I can buy on the go
The chair facing the hard light of my laptop, sometimes in the middle of a migraine - is that familiar? I've tried numerous aromatherapy options and now I've carefully curated for migraine. Here are the drugs I put in my pocket expert review. (Related: Best Essential Oils You Can Buy From Amazon)
1. Hope Gillerman Voltage Solution (48 USD)
Hope Gillerman's products are informed by the creator's exclusive applications. It combines aromatherapy with essential oils to assist patients in the treatment of pain. The key ingredients are surprisingly mint and lavender. (He recommends combining this with Muscle Remedy, a roll that extends the shoulder and neck.)
Use: Hold the back of your earlobe and cut the bumpy point. Burr Body Then move your fingers under and behind the spine. If you apply pressure to the body, you will see that it is sensitive. Gillerman says: Touch the voltage medication three times to relieve mint pain.
2. Saje Mint Halo (Buy, $ 27)
Canada's most popular aromatherapy brand is growing in the United States. The best-selling Peppermint Halo has been in my bag since my discovery almost a year ago. Again - mint and lavender are important components of the drug, also rosemary (another stress reduction). The mint in this version doesn't play and so it has become one of my favorites.
Use it: I rolled it lightly over my hairline and down my neck - something that you have to tie it down, because you smell peppermint and tingle for a while.
3. Quick Relief and Recovery Roll-On (30 USD)
The main distinguishing feature here is not essential oil - it is CBD. This most zeitgeist ingredient supports aromatherapy common stars. In addition to mint and rosemary, this formula also includes one of my personal favorites - eucalyptus.
Use: A big plus is that it is soft enough to protect you from tense temples without burning your eyes! It can also be used for cooling and relaxation on the neck, forehead and shoulders.
4. Naturopathica Re-Boat Alchemy (Buy now $ 29)
Unlike others, designed for inhalation , simple, fast-acting aromatherapy This formula contains mint, as well as lemon and ginger. But the real heroic ingredient is the Holy Basil, another natural muscle relaxant with a long tradition in traditional Chinese medicine. Look for it in pre-formulated formulas.
Usage : Comes in a dropper bottle that allows you to put about three drops in the palm of your hand. Put your hands on your face (as if you were sneezing) and take at least five slow, deep breaths.
Best Aromatherapy Treatments for Migraine
As in Western medicine, you can use aromatherapy in different ways, depending on whether you want to treat it preventively or painfully. Creating a healthy lifestyle-oriented environment is not a panacea, but often as migraine sufferers know, little things that sometimes help the larger picture.
1. Naturopathic Nebulized Diffuser (Buy, $ 125)
If you are not very sensitive to odor (of course, if you have many migraine sufferers, don't use anything you think. It could be worse!) EO reduces migraine that causes stress or sleep disorders. This stylish diffuser (an investment of $ 125) is a new obsession for me. While ordinary diffusers are irritating (and also effective), the strength of the EOs is mixed with water, which makes them more severe when overloaded. The nebulizer diffuser is dispersed by the water reservoir (an advantage if you are too lazy to get out of bed) and removes only essential oils from tiny particles that can grow to only 800 meters. (Related: Best Selling Essential Oil Diffusers After Thousands of Five Star Amazon Comments)
2. Essential Oils
You can use the same migraine approved oils to smell a room or experiment (there are tons of pure individual therapeutic odors that cause much less headaches than a compartment floor odor store). I swear to Vitruvis Organic Eucalyptus Essential Oil, which has a refreshing effect and is one of the best oils (another migraine trigger) to relieve sinus pressure and reduce sinus pressure.
Of course you can also use the famous mint - try Organic Peppermint Oil from Naturopathica . For a Zen but energetic flair you can mix with lavender (like Vitruvius Organic Lavender Essential Oil ), but you can only use lavender to calm down. When you put the above Vitruvi Eucalyptus oil in the shower, you can also add a diluted (harmless) aromatherapy mixture to your body lotion or oil, such as Lavender 3-in-1 Aromatherapy Essential Oil. You will feel the moment you breathe.
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