What Causes Insomnia ? - How does insomnia go?
World and Turkey on numerous human insomnia are taking the problem. Insomnia is one of the biggest problems of our time. This problem can have many causes. Some suffer from this problem for psychiatric and biological reasons. In this article, we prepared the factors that can be the solution for the individuals who have insomnia problem…
Insomnia is a common problem all over the world. Many people face the problem of insomnia in today's world. You have to go to work early in the morning, but you can't sleep despite being tired. These problems can happen to every individual. These problems can sometimes occur for psychiatric and sometimes biological reasons. First of all, it is necessary to go to the main source of the problem and find out the cause of this problem. After learning the main cause of the problem, it is necessary to start the studies to solve the problem with the help of both psychiatry and doctor. In this article, the causes of insomnia and how does insomnia pass? We prepared the answer to the question.
Causes of Insomnia
Insomnia may have more than one cause. These reasons are divided into biological and psychological. First of all, you need to go down to the cause. Below we have prepared the problems that may cause insomnia problem;
Smoking: Smoking may cause insomnia. You can experience this problem because smoking is at least as stimulating as alcohol and smoking.
Working hours: If you work in shifts and work in different time zones . It is not even sincere to have insomnia problems.
Depression: It is a phenomenon that has been proven by the science that individuals suffering from depression suffer from sleep problems. In such cases, you can consult a psychologist about how to get out of the depression.
Fatigue: When you are tired, sometimes sleeping is easier for us, but staying up for a long time and working hard can cause discomfort during sleep.
Health problems: Cancer, heart problems, lung diseases, stomach ailments, thyroid, Parkinson's, Alzheimer's, various diseases such as joint pain can cause insomnia.
Caffeine consumption: Especially in coffee and tea, the caffeine substance is stimulant. And insomnia can cause you to suffer.
Sleeping pills: Sleeping pills you take to sleep is one of the biggest factors that disturb sleep. In addition, dependence on sleeping pills prevents you from having a good night's sleep.
Individuals suffering from insomnia problems can consult a doctor or psychologist. You can also find alternative solutions at home. These;
Correct food preferences are important in this regard. Before bed, the person should also choose dishes that will not cause too much bloating.
Taking a shower is one of the factors that make it easier for you to go to sleep.
Reading a book: Reading is another factor that brings to sleep.
Choose a dim light in your bedroom.
Keep your bedroom as sound as possible.
34AXX
LectroFan Evo White Noise Sound Machine with 22 Unique Non-Looping Fan & White Noise Sounds & Sleep Timer, 1 Count
