If you have problems sleeping, here are some solutions
Sleep is an indispensable part of your life. Almost everyone has problems sleeping at some point in their lives. If you have a sleep problem, here are the solutions ...
You need sleep both psychologically and physiologically. However, if your sleep pattern is broken; to sleep means you have turned into a nightmare. Before you can solve your sleep problem, you need to know what caused this problem.
What are the causes of insomnia?
There are many causes of insomnia. Here are some of the best known:
Use of alcohol, nicotine and caffeine
Short-term sleep disorders
Excessive stress
Drug use
Disruption of biological clock order
Psychological disorders
Simple solutions to insomnia!
What should be done to solve the sleep problem?
If you want to solve your sleep problem, be sure to follow these suggestions!
Do not forget! The life of a pillow should be at most two years.
Use dim lighting in your bedroom.
Sleep less than 1 hour when you are very sleepy during the day.
Do not eat heavy meals for dinner. Stop eating 3-4 hours before bedtime.
Do sports; By doing sports you discipline your body.
Get rid of your stressful thoughts from the moment you go to bed.
Don't go to bed until you're sleepy.
Isolate your bedroom from the sound.
Do not use your bedroom while sleeping.
Use colors to soothe you in your bedroom.
Try drinking herbal teas.
Try to consume less nicotine, caffeine and alcohol.
If you are waking up at night, get up for a glass of water and try to sleep again.
Take a warm shower before going to bed.
Check the temperature in your bedroom, neither too hot nor too cold.
No matter how much you sleep, be sure to wake up at the same time every morning.
Choose your bed and pillow for your comfort and don't force yourself to sleep outside of your usual place.
If you have tried everything and are still suffering from insomnia, consult a doctor. Remember, sleep problems can be a harbinger of serious illnesses.
things that happy couples do before bedtime
Silent your phone and leave it away Your dependence on social media prevents the release of oxytocin hormone to your body. This hormone is important for maintaining your emotional balance. That's why psychologists advise you to turn off your phones before you go to sleep, or to mute them if you can't.
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