What is insomnia and why? Solutions for insomnia
Insomnia is one of the health problems that many people encounter in their lives for a short or long term without realizing the age group. What causes insomnia, which can be seen as a result of mental or physical factors as well as psychological factors? Solutions for insomnia!
In order for people to continue their vital activities in a healthy way, the sleep which is leading the most basic requirements should be sufficiently taken. In case of insomnia experienced due to physical, mental or psychological factors, it is seen as a condition that can prepare the ground for important health problems as well as not being able to complete the day efficiently. So, what is the most complained in our age, both in our country and in the world, one of the health problems and insomnia, and why? Sleep can not be taken in the required amount, no matter what is done, a kind of transition to sleep can not be passed, fatigue and fatigue problems due to the lack of a quality sleep process is often seen in the solution proposals ...
One thing to consider is that there are many variables underlying insomnia, for example, sleep disorders can occur in people due to stress and fatigue. Because of today's conditions, people living in very stressful and exhausting environments have difficulty in falling asleep and have difficulty in maintaining sleep, and both the social life and health of the people are adversely affected. Therefore, in order to cope with the problem of insomnia, you should get the support of a physician in order not to invite other diseases.
WHAT IS SLEEPING?
Insomnia can be defined as un sleep is not sufficient in terms of quality and duration ”. It is a discomfort that manifests itself with the complaints of falling asleep, difficulty in maintaining sleep or feeling unrestrained while sleeping. This should last for at least a month and should be repeated at least three times a week.
WHAT ARE THE SYMPTOMS OF SLEEPING?
Symptoms of insomnia are listed as follows:
* Still feeling tired after a night's sleep
* Being uncoordinated, increasing accidents and errors
* Waking up earlier than desired
* Sleep worry
* Daytime fatigue or drowsiness
* Tension headache
* Waking up from sleep at night
* Gastrointestinal symptoms
* Irritation, depression or anxiety
* Difficulties in human relations
* Difficulty sleeping at night
* Inadequate concentration and focus
What are the types of sleeplessness?
Types of insomnia are divided into acute and chronic types:
1) Chronic insomnia: The patient perceives the sleep state incorrectly. There is an inconsistency between the recorded sleep and the patient's perceived sleep. The treatment to be applied by experts is performed with effective techniques.
2) Acute insomnia: Insomnia, which can last up to 3 weeks, triggers factors such as caffeine, alcohol, stress, shift working hours and lying in different places. The underlying cause for treatment should be discovered first. In addition, the use of stress-reducing methods can help relieve acute insomnia. Consult a physician and start treatment.
WHAT ARE THE CAUSES OF SLEEPING?
The causes of insomnia vary according to various factors.
-Using sleeping pills: Although sleeping pills that you have used to sleep can actually bring insomnia. At the same time, if you become dependent on these pills to sleep, you will not be able to sleep efficiently and quality.
- Smoking and alcohol: If you have harmful habits such as smoking and alcohol, insomnia can cause you to experience problems. Stimulants in cigarettes and alcohol make it difficult to sleep and maintain.
Health problems: Cancer, heart problems, lung diseases, stomach ailments, thyroid, Parkinson's, Alzheimer's, joint pain, such as various diseases can cause insomnia.
-Depression: It is a phenomenon that has been proven by the science that individuals suffering from depression suffer from sleep problems. In such cases, you can consult a psychologist about how to get out of the depression.
-Cafein consumption: Although the effect of caffeine varies from person to person; Excess caffeine consumption can often lead to problems such as heart palpitations and insomnia. If there is no restriction on foods such as tea, coffee, energy drink, cola and chocolate consumed during the day, the accumulation of caffeine in the body is inevitable.
-Environmental factors: If your environment is not a good environment, sleep may escape. Snoring or moving too much by the person sleeping next to you may miss your sleep. In addition, if there are chemical or toxic substances in the environment where you sleep, it may cause insomnia. Excessive temperature, excess light, noise, an uncomfortable bed can cause insomnia.
Fatigue: long standing, intense physical movements, problems such as overwork causes insomnia. Pills taken by students to study may cause insomnia.
- Feeding: Eating too much food, especially eating before eating, consuming excess fatty foods both stimulates the stomach and makes the transition to sleep more difficult. Excessively consumed spicy foods and fries can also play an important role in insomnia.
-Stres: Before you go to sleep, your brain occupies your family life, work, health or school, such as factors that make it difficult for you to sleep and thus cause insomnia.
SOLUTION AGAINST SLEEPING! HOW DOESNG sleepless?
How does insomnia go? and what are the solutions against insomnia? for those seeking answers to their questions;
-> At dinner, eating foods with high glycemic index, such as potatoes and rice, facilitate the transition to sleep. In addition, yogurt, bananas, chamomile tea, warm milk, honey, oat flour, almonds, flax seeds, turkeys, such as secretions of serotonin and melatonin hormones to help you sleep more easily.
-> Exercise should be added between daily tasks in order to avoid insomnia. During exercise, the energy source ATP breaks down, the substance we call adenosine is released, this substance binds to adenosine receptors in the brain and brings our sleep.
-> Do not drink large amounts of caffeinated, alcoholic beverages, cola, tea and cigarettes before bedtime and during the day.
-> In addition, sleep disturbances such as nasal congestion, sinusitis, sleep apnea syndrome, allergies, overweight, thyroid, heart and rheumatic diseases, such as the rest of your body can prevent you to experience other health problems. Therefore, if you want a quality sleep, make sure you have your general health checks.
-> You must ensure that the room and the conditions are suitable for sleeping. Noise, temperature, humidity, comfort of your bed, even the quality of the pillow can affect your sleep patterns. Try to adjust for you.
-> Get a useful relaxant habit before sleep. Warm showers, reading books, light stretching exercises, meditation etc.
-> Leave your negative thoughts aside; When it's time to go to bed, the emotions you have accumulated throughout the day come to the surface. Getting away from boring thoughts is an important step for you and of course your sleep.
Lavender is the definitive solution to insomnia!
Insomnia is one of the biggest problems of our time. Many people complain that they cannot sleep even though they have sleep. Dr. Feridun Kunak shared the production of lavender cure for insomnia. Kunak recommended boiling the mixture for two minutes and brewing for two minutes, then filtered and used.
33AXX
Munchkin Sound Asleep Nursery Projector and Sound Machine with LED Nightlight
