12 Miraculous Nutrients That Can Help Lower Diabetes and Help Diabetics
Because diabetes affects the body's ability to produce or use insulin effectively, you need treatment to keep your blood sugar level within a normal range.
There are many treatment options to keep your blood sugar under control, but you can also supplement your body with some nutrients in consultation with your doctor.
1. Basil leaves
Basil leaves are filled with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. Collectively, these compounds help pancreatic beta cells (cells that store and secrete insulin) to function properly and increase insulin sensitivity. An additional advantage is that the antioxidants found in the leaves help to lose the bad effects of oxidative stress.
To use : To reduce blood sugar levels, eat two or three basil leaves on an empty stomach.
2. Flax Seed
Due to its high fiber content, flaxseed helps digestion as well as the proper absorption of fats and sugar.
Use : Consume one tablespoon of flax seed powder on an empty stomach each morning with a glass of warm water. However, do not consume more than 2 tablespoons a day, as this can be harmful to your health.
3. Blueberry leaves
Blueberry leaves have been used for centuries to control diabetes in Ayurveda (an ancient health system that emerged on the Indian subcontinent). Recently, the Journal of Nutrition stated that the leaves of the blueberry plant contain high amounts of anthocyanidin, which increases the effect of various proteins involved in glucose transport and fat metabolism. With this unique feature, blueberries are a great way to lower blood sugar with high leaves.
To use : Crush the leaves of blueberries and consume 100 g per day.
4. Cinnamon
Cinnamon can improve insulin sensitivity and lower blood sugar levels. At less than half a teaspoon a day, it can improve insulin sensitivity and help control weight, thus reducing one's risk of heart disease.
To use : Add about 1 gram of cinnamon to your daily diet for a month to help lower blood sugar levels.
5. Green tea
Unlike other tea leaves, green tea is not fermented and polyphenol is high. Polyphenol is a powerful antioxidant and hypo-glycemic compound that helps control blood sugar release and helps the body make better use of insulin.
To use : Drink a glass before breakfast or meal.
6. Moringa
The leaves of this plant called Moringa are best known for their ability to increase one's energy. In the case of diabetes , moringa leaves increase satiety and provide low blood pressure.
To use : Crush a few leaves and remove the juice. Consume quarter cups on an empty stomach every morning.
7. Psyllium husk
This plant, which is generally known for its laxative effect, swells to form a gel-like substance upon contact with water. This slows down blood glucose degradation and absorption. It also protects the stomach lining from ulcers and acidic.
Usage : After each meal, you can consume with milk or water. It is recommended that you do not consume with curd, as it may cause constipation.
8. Bitter gourd
Bitter gourd is rich in insulin-polypeptide-P, a biochemical that mimics the insulin produced by the human pancreas and thus reduces sugar levels in the body.
Usage : Try to consume a glass of bitter gourd juice on an empty stomach every three days.
9. Walnut juice
Walnut juice is also among the nutrients that will help you in diabetes when regulated blood sugar is consumed regularly.
To use : Put 2 walnuts in a cup of warm water and let stand overnight. Drink your morning juice and eat walnuts.
10. Neem
The bitter plant, which is abundant in India , has amazing medicinal properties. Neem increases insulin receptor sensitivity, dilates blood vessels, helps improve blood circulation, and may reduce the dependence on hypoglycemic drugs.
Use : Neem crushed leaves to juice on an empty stomach.
11. Almonds
Contains protein and healthy fats can help to lower blood sugar.
Usage: Consume 10-12 pieces during the day.
12. Cocoa
Cocoa is rich in fiber and iron. It is also an effective nutrient in terms of magnesium it contains. Therefore, it can be effective in lowering blood sugar.
Usage: You can consume by adding on to your fruits and some drinks.
Bonus: Spinach, onion, garlic, cabbage and legumes can also help you.
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