5 Tips for Falling Asleep
Combing your hair relaxes you by feeling as if someone is caressing your hair. But to fall asleep, you need more than that.
1. Close social media
Facebook and Instagram are like a rabbit hole where you'll keep falling into them all the time; notifications are not discontinued. If you feel that you have to sleep by looking at something, it is not your Twitter time stream that you constantly update and make you read; get a video that you will not be interested in.
2. Write your daily concerns
During the day, at bedtime, think about your fears and concerns on a piece of paper and plan your solutions to life. In this way, when you put your head on the pillow, you will leave the things that make you worry.
3. Prepare yourself
Even if you make and follow a daily calendar, ensure that the items on this calendar contain a minimum of movement in the evening. In this way, your body will slow down and will need to go to sleep.
4. Find relaxing activities
Turn to simple solutions that relieve tension and help close your eyes, such as a coloring book or audiobook. Take a warm bath and if you share your home with someone else, ask for a massage. You have no idea how much you're going to relax.
5. Meditate Awareness
Even if you perceive the sounds you hear during the day as 'noise', things change at night. Before bed, calm your body and mind and listen to the sounds around you; With this awareness of life, you will begin to love the world around you and focus on the moment. This will lead to a better sleep.
26AXX
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