Ways to cope with falling blood sugar
Especially as the number of people with diabetes increased, we started to hear people around us talking more about high blood sugar. However, you should also be aware of the symptoms and actions of low blood sugar. If precautions are not taken, this may be a hazardous situation. According to the American Diabetes Association, only 30.3 million Americans (10% of the population) suffer from diabetes and may have about 1.25 million children and adults with type 1 diabetes.
Low blood sugar, also known as hypoglycemia, is defined as a blood sugar level below 70 mg / dL. It is common in people with diabetes, taking medications to balance insulin levels, skipping meals, eating less than usual, and exercising more than usual.
Even people without diabetes may suffer from low blood sugar. This situation; The use of certain medications (such as quinine) may be due to medical problems such as hepatitis or kidney disorders, endocrine disorders such as excessive insulin-producing tumor and adrenal gland deficiency.
Low blood sugar levels often cause certain symptoms that appear suddenly. These symptoms include blurred vision, acceleration of heart rate, sudden mood changes, irritability, unexplained fatigue, skin wilt, headache, hunger, tremor, dizziness, sweating, difficulty sleeping, tingling in hands and feet, difficulty concentrating, loss of consciousness, seizures and Coma includes several problems.
People with hypoglycemia often don't know that their blood sugar levels are low. For this reason, health professionals recommend that diabetic people always carry snacks. Diabetic people should often consume healthy snacks. When you have symptoms of mild to moderate hypoglycemia, you should eat an easily digestible and carbohydrate-rich snack.
Controlling Blood Sugar Levels
When diabetes is diagnosed, it is important that you take a blood glucose tester and always have it with you. This will allow you to quickly test your blood sugar level if you experience signs or symptoms of low blood sugar. If the test value is less than 70 mg / dL, you will need to do something to increase your blood sugar level. The American Diabetes Association recommends eating a snack that contains 15 to 20 grams of glucose or simple carbohydrates. Some healthy options include granola bars, fresh or dried fruit, bagels and diabetic biscuits. Retest your blood sugar level within 15 minutes, and if it doesn't rise, eat another carb-rich snack. If your blood sugar does not improve, contact your doctor immediately.
Foods High in Sugar
In the case of hypoglycemia, foods rich in sugar should be included in the diet. Such foods provide a source of glucose. Since sugar is easy to digest, it is the primary treatment for reducing blood sugar. In addition, high carbohydrate foods and dairy products are a must for hypoglycemic patients. Some foods that can help raise your blood sugar include; raisins, crackers, skim milk and dark chocolate. Also avoid artificial sweeteners. It is calorie-free and does not contribute to the sugar level.
Honey
When blood sugar drops, it can be helpful to eat a tablespoon of honey. Honey contains natural sugar that is easily digested and absorbed. This will normalize the blood sugar level. It is also a powerful source of antioxidants that can help protect against many diseases, as well as many diabetes-related complications. But don't overdo it with honey.
Liquorice
It is a very effective natural treatment for low blood sugar. This plant has a mild sweet flavor and helps to increase blood sugar levels in the body. If you experience low blood sugar symptoms, you can drink a cup of licorice tea. To make tea:
• Add half a teaspoon of licorice to a cup of hot water.
• Infuse and strain for 5 to 10 minutes.
• You should drink this tea while it is still warm.
Caution: Do not consume licorice if you have high blood pressure. It is known to increase blood pressure.
Regular Food Program
One of the best ways to prevent hypoglycemia is to follow a regular meal schedule. This means that you should eat your meals at about the same time each day. In fact, it is very important that people using diabetes or insulin medications be consistent in the amount of food they eat and the timing of their meals and snacks. Do not skip your breaks and main meals, as this may cause a sudden drop in blood sugar. Consume small meals every two hours to help keep your blood sugar levels stable. You should eat six meals a day and arrange three snacks and three main meals.
Balanced diet
If your blood sugar is usually low, you may need to take a look at your diet. You have to follow a balanced diet in terms of sugar, protein, fiber and complex carbohydrates. Your diet should include nuts, fruits and fresh vegetables. Seeds and nuts should be taken raw and cooked with hard grain.
People with low blood sugar should drink plenty of water. Avoid foods that are high in sugar, because they can cause a sudden increase in blood sugar and then a sharp drop which can be very dangerous. Of course, you will need to use sugary foods to help you deal with low blood sugar attacks, but you should avoid consuming too much sugar, as you can often experience a sharp drop in blood sugar levels. Some other foods to avoid include refined and processed foods, canned foods, carbonated drinks and salt-rich foods.
Intermediate Exercise
Exercise is very useful for people diagnosed with diabetes, but if you are suffering from low blood sugar, you should pay attention to the amount of physical activity. If you do hours of physical activity, whether at the gym or on your own, it can lower blood sugar. At the same time, heavy exercise should be avoided before going to bed as it may cause your blood sugar to drop suddenly. Avoid exercising within two hours of bedtime.
Eat a snack before and after exercising to prevent blood sugar levels from falling too low. Check your blood sugar during long-term exercises and eat snacks as small as necessary, especially if your blood sugar is less than 100 mg / dl.
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