Baby's Sleep Pattern
Pre-Sleep Routine
Dear parents, there are numerous beauties of having a baby, and sometimes there are difficulties. Parents of infants who are not good at sleep sometimes know that this is a challenging situation. Let's not forget that there is no health problem that bothers the baby and there is no reason why the baby should not sleep toxins. Not only does your baby learn about life, but also sleep. For this, we need to create a sleeping routine for our babies. It will be easier for our babies who are accustomed to sleep order to sleep. Here are a few tips for sleeping:
The bath that we will make our babies before sleeping is the most beautiful routine that can facilitate their transition to sleep. But some parents may not want to take a bath every day.
Massage our babies with a warm oil and relax them. Choosing an oil that has a relaxing scent can also facilitate the transition to sleep.
Our babies should be cared for.
Reading pre-sleep stories or looking at pictures of a colorful book can also be included in sleep routines.
In the light of the night light, being in a semi-bright place always makes it easy to go to sleep. Let's not forget, very tired babies are difficult to sleep. For this, we need to put our babies to sleep at around 9:00. We wish your dear babies good sleep and sweet dreams…
Sleep patterns
Newborn babies need 20 hours of sleep in the first days. Sleep patterns in infants have not been established since the infant cannot distinguish between day and night. The first three months, they can sleep more during the day than at night.
The baby is floating in amniotic fluid in the womb. So it's actually always on the move. With this activity, the baby sleeps in the womb during the day and at night the baby wakes up with the effect of stagnating amniotic fluid.
Since the baby cannot distinguish between day and night when he is born, he wants to adjust the rhythm according to this activity. That is, it is common to see that this inactivity may be the reason for his frequent waking up at night.
uyku1
Babies need 17-18 hours of sleep for the first 3 months.
During this period, babies should be taught the concept of day and night. To do this, you should play with your baby during the day, talk, (in order to prolong the awake time and catch the rhythm day and night) at night, you should reduce the lights thoroughly and create an environment away from external stimuli and sound. So he can learn to sleep at night.
uyku2
In these months, babies sleep approximately 15 hours. This is usually 10 hours of nighttime, 5 hours of daytime sleep.
During the first 5 hours of night's sleep, sleep may be interrupted to feed. When the baby is 3 months old, you should put him in his crib to sleep spontaneously. In this phase, sleep education should be started, lullabies should be singed, night pajamas should be dressed, fairy tales should be read, lights should be dimmed, silence should be provided at an optimum level and perception should be established that the baby is at night and should sleep.
Again, waking up your baby at a certain time in the morning will also have an effect that strengthens the daytime perception of the baby.
uyku3
During these months your baby's daily sleep time is up to 13 hours. He is expected to take daytime sleep twice a day. It can sleep 6-7 hours at night.
At this stage, the baby is expected to be used to sleeping alone. If the baby has not yet been able to establish a sleep pattern during these months, it is not right to intervene each time the night cries.
If you are sure that your baby's stomach is full, gold is clean and there are no problems, you should not intervene every time you cry. Every time she cries, the intervened baby will not learn to sleep alone.
Sleep4
In these months, your baby should be asleep for 10 hours at night and 1-2 hours twice during the day. Babies often wake up at night and have difficulty sleeping alone 9-12. between the months.
As the baby becomes more conscious, he has more dreams, because of these dreams he has difficulty falling asleep. Therefore, the baby who wants to see constant attention, has a crying crisis as soon as it is put into bed and cries vigorously during the night and wants to be with her mother and fear of being abandoned.
In addition, since this period coincides with the baby's teething period, it may cause pain and show signs of restlessness and impair the quality of sleep.
For this reason, it will be important for the family to be careful not to spend the sleep time of the baby, to keep the external stimuli under control, to make the baby feel safe, to give the confidence that he is with him, but to be trained to sleep alone.
uyku5
Your baby's daily sleep time is 12-13 hours. Daytime sleep was reduced. It is enough to sleep 1-2 times during the day. Now that the outside world attracts more attention, it will resist to not sleep.
Few Suggestions
Especially in the first months of your baby should learn to learn the difference day and night. While doing this, you can often hold it on your lap during the day to detect that the outside world and day are different from the night, keeping it as alert as possible during the day.
You must ensure that your baby learns to fall asleep on his own. It may be a good solution to apply the uygulamak Intermittent Calm ”method. In this method, the parent must go to the baby's room, which wakes up frequently at night, after a while after the baby starts to cry. On the first day, 2 minutes after the baby starts to cry, on the 2nd day after 5 minutes, on the 3rd day after 10 minutes gitmek After a while the baby will not cry as soon as the baby cries, no matter what he does not will be taken to the lap.
Make sure that your child is laid at the same time as possible,
She should have her bath just before her sleep time,
It should meet the needs before you put it to sleep (change diapers, feed yourself),
Very lively activities should be avoided before going to bed, not trying to create a completely silent and dark environment for sleeping (night light may be dim light)
It should be put into bed every day, make it understand that the bed is a sleeping area, but these watches should be watched by the child's natural body rhythm. ,
Let him take a toy he loves,
You shouldn't swing your feet to sleep.
4AXX
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