Correct Daytime Sleep Pattern by Age
How many times a day should children sleep, and how does this change according to age?
All parents know the difficulties (and their joys!) Of sleeping the baby at night. However, daytime sleep is also very important. This affects how your child sleeps at night , as well as the mood during the day. Below you can find out what to do according to the age of your baby.
Newborn (0-3 months)
Normal sleep patterns: Initially, daytime sleep is variable - newborns do not sleep on a given schedule and there is little difference between day and night. (According to the American Academy of Pediatrics, they sleep about 16-17 hours a day.)
Dr. Sleeping Through the Night is the author and Vice President of the Sleep Center at the Children's Hospital of Philadelphia and chairman of the Children's Sleep Council advisory board. According to Jodi A. Mindell, when your child wakes up at predictable hours during the day and starts to sleep at predictable hours at night, you finally begin to see a certain pattern. At this point, your baby will be ready to sleep again after being awake for about 1.5-2 hours. Don't worry if you can't observe a sleep pattern after 4 months; It may take a little longer time for some babies.
How to determine sleep patterns? Observe signs of whether your baby is ready to go to sleep - moodiness, rash around the eyes, glancing, or pulling his ears. Of course, you can help your baby get ready for daytime sleep. Bir A particular routine will let your baby know when to calm down and sleep, Dr. says Dr. Mindell. Like closing curtains, reading books, singing a lullaby, talking in a soothing tone, or a short version of your night routine.
4-12 months
Normal sleep patterns: After the first three months, daytime sleep is more predictable. The daily routine of 4 to 8 months old babies usually changes as follows: after two hours of awake they will sleep again "at certain times"; or sleep more often for shorter periods. By the time they are 9 months old, almost all babies start to sleep between certain hours.
How often do babies sleep during the day at this age? Jennifer Waldburger, co-founder of The Sleepeasy Solution and co-founder of Sleepy Planet Parenting , says that when your baby is 4-6 months old, your baby sleeps three to four hours in total, three to four hours a day, and two to three hours in total. If your baby sleeps three times, observe the clues to see if you're ready for a third sleep: "When babies start sleeping less than three times when they are 6-9 months old, their third sleep time is shorter. This sleep, which I call beep sleep, lasts only 20-30 minutes."
How to determine sleep patterns? Stay true to the 10-15-minute calming routine before sleep, says Waldburger. Also, put your baby to sleep before they get too tired and calm down. "When babies get too tired, their bodies secrete a stress hormone called cortisol. This makes it difficult for the baby to calm down and cause it to wake up," Waldburger adds.
The ideal time to put him to sleep is when he is asleep but awake. "Allowing your baby to calm down without shaking or feeding allows him to know how to calm himself during the light sleep cycle."
Toddlers (2-3 years)
Normal sleep patterns: Most toddlers sleep longer in the afternoons, especially after lunch, Mind says Mindell. This usually lasts from 90 minutes to 3 hours.
How to regulate sleep patterns? Erken As daytime sleep falls from two to one, you'll notice that the second sleep is late, and that this affects your child's nighttime calm or refuses to sleep for a second time, Wald Waldburger says.
"When your child starts sleeping once a day, the ideal thing is to sleep in the middle of the day." This usually lasts from 11:30 to noon. "If your child still sleeps in the morning, make sure he sleeps 15-20 minutes late each day until 11:30," Waldburger suggests.
Preschool (4-5 years)
Normal sleep patterns: Many children stop sleeping during the day at the age of four, while some continue to sleep during the day until the age of five. Children who sleep during the day usually sleep between 12:00 and 13:30 (the average time to go to bed is 20:00). However, even if your child no longer sleeps during the day, this should not mean that you do not have time to rest. Dr. Mindell says that when your child grows up, the "time of silence" replaces the time of sleep. According to him, this allows everyone to take a break during the day and encourages them to sleep when necessary.
How to regulate sleep patterns? It is often easy to understand that children no longer need daytime sleep. You will see that your child no longer sleeps or feels restless and feels well when he or she does not sleep at all, Dr. Dr. explains. Mindell.
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