DIABETES CONTROLS
If you have diabetes, you may have difficulty eating.
Whether diabetes or sports diet is the main goal to keep the blood sugar level under control at all times.
However, it should be remembered that while consuming foods that may prevent diabetes, some also cause heart disease.
In this article, we talk about the healthiest foods for type 1 and type 2 diabetes.
LEAFED GREENINGS
Leafy green vegetables are nutritious and low calorie foods. Compared to other nutrients that increase blood sugar levels, digestible carbohydrate content is very low. Spinach, cabbage and other leafy vegetables are sources of many vitamins and minerals such as vitamin C. Leafy vegetables are sources of antioxidants such as lutein and zeaxanthin. These antioxidants protect your eyes from cataracts, which is a common shortage of diabetics.
CINNAMON
Cinnamon is a delicious spice containing many antioxidants. Many studies show that cinnamon reduces blood sugar levels and improves insulin sensitivity.
Long-term diabetes control is determined by measuring A1c hemoglobin level and determines your average blood glucose level of about 3 months. According to a recent study, cinnamon also helps to lower cholesterol and triglyceride levels.
For subjects with type 1 diabetes, young subjects also participated in this study, but cinnamon has not been proven to lower blood sugar and cholesterol. However, the 'real' ceylon cinnamon cinnamon can cause damage is much less.
YOGHURT
Strained yogurt is a good option for diabetic patients.
Probiotics in it stabilize blood sugar and reduce the likelihood of heart disease.
Studies have shown that yogurt weakens and maintains body balance in patients with type 2 diabetes. It is also believed that high levels of calcium and CLA content have an effect on this issue. There is also 6-8 grams of plain carbohydrate in one serving of strained yogurt. It is rich in protein and helps to reduce weight by reducing appetite and reducing calorie intake.
EATEN on
Nuts are very tasty and very nutritious. Almost all fruits contain fiber and are poor in digestible carbohydrates. (about 28 g for digestible carbohydrate amount)
Almond: 2.6 g
Cashew: 7.7 g
Hazelnut: 2 gr
Pecan: 1.2 g
Damascus nuts: 5 gr
Walnut: 2 g
Studies on nuts have shown that regular consumption reduces blood sugar, HbA1c, and LDL levels. Because of the high insulin levels circulating type 2 patients are susceptible to obesity. In addition, some researchers believe that high insulin levels pose a risk for other diseases and lead to cancer and Alzheimer's disease.
BROCCOLI
Broccoli is one of the most nutritious foods in the world.
Half a cup of cooked broccoli is only 27 calories and contains 3 grams of digestible carbohydrates, vitamin C and magnesium stores.
Research on diabetes has shown that broccoli can lower insulin levels and protect cells from harmful free radicals that occur during metabolic movements.
Broccoli is also a source of lutein and cleavage and is useful for eye health.
EXTRA VIRGIN OLIVE OIL
Very useful for heart health.
The oleic acid contained is a monounsaturated acid that improves triglyceride and HDL levels, which are generally unhealthy in those with type 2 diabetes.
It also contains saturation hormone GLP-1.
As a result of the research conducted with 32 types of oil, it was found that olive oil was the only oil that reduced the risk of heart disease. Olive oil contains antioxidants called polyphenols. It protects the walls of blood cells, prevents damage to LDL cholesterol from oxidation and lowers blood pressure. Extra pure olive oil is unprocessed and contains all of the aforementioned properties and antioxidants.
Flax Seed
They are very useful foods.
It contains an insoluble fiber type called ign lignan eyen that balances blood sugar and prevents heart disease. Studies in type 2 diabetes have found improvement in HA1c values in flaxseed patients for 12 weeks.
It reduces the risk of heart attacks and the doses of drugs used for blood clotting.
Flaxseed fiber is very dense and has a good effect on the digestive system, increases insulin sensitivity and provides a sense of saturation. Flax seeds cannot be digested in the normal state, so it must be ground. It should be stored in a closed container in the refrigerator to prevent it from getting hurt and deteriorating.
Apple Vinegar
Although made from apple, the sugar in it turns to acetic acid as fermented, resulting in a tablespoon containing less than 1 gram of carbohydrate.
It increases insulin sensitivity and reduces fasting blood sugar levels. If consumed together with carbohydrates, the body can reduce blood sugar response by 20%.
In diabetic patients with uncontrolled diabetes, consuming two spoons of apple cider vinegar before going to bed resulted in a 6% decrease in fasting blood sugar.
Delays the emptying of the stomach makes you feel full.
However, this may be a problem, especially in patients with gastroparesis disorders seen in type 1 patients.
You can add apple cider vinegar to your diet by mixing 1 teaspoon of vinegar in a glass of water. You can increase up to 2 tablespoons.
STRAWBERRY
Strawberry, which contains a high amount of Antosayanin antioxidant, gets its color from this substance. This substance lowers cholesterol, and lowers post-meal insulin levels. It reduces the risk of heart disease and balances your blood sugar in people with type 2 diabetes. A container of strawberries is 49 calories, and contains 11 grams of carbohydrates. 3 grams of this is fiber. Just one serving of strawberry meets your daily vitamin C needs.
GARLIC
Garlic has very effective benefits. It was determined that it reduces blood sugar and LDL cholesterol in type 2 patients. It is effective in lowering blood pressure. After 12 weeks of garlic cure, high blood pressure values were decreased by 1-2 points. One clove of garlic is only 4 calories and 1 gram of carbohydrate.
PUMPKIN
Although there are different types, the goal of our article is pumpkin in summer time. This type of pumpkin is peelable and soft enough to eat. It contains many antioxidants. Winter gourds contain lutein and zekantin. In animal experiments, decrease in obesity and normalization of insulin levels have been observed.
Although there are very few studies in humans, the study conducted in type 2 subjects showed that blood sugar levels of winter gourd ecstarct users decreased significantly.
One container contains 9 g of cooked pumpkin digestible carbohydrates.
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