Reduce your blood sugar naturally!
High blood sugar can be reduced in extremely simple ways, which can cause serious health problems if not controlled. Eggs, cinnamon, cumin, turmeric can reduce your blood sugar with foods such as
Your blood sugar level may increase and decrease depending on what you eat during the day. For example, if you eat a large slice of baklava, you may experience a sudden increase in your blood sugar level. This temporary situation bothers you for a short time, but you forget - unfortunately - when the effect diminishes. Your blood sugar level is a value that closely concerns your overall body health. If your blood sugar level is constantly high; this means that the condition has become chronic. High blood sugar levels, which can become chronic due to many reasons, especially your eating habits, cause serious damage to your body. Organ, vascular and nerve damage, heart and kidney diseases; These are just a few of the diseases caused by chronic high blood sugar. In fact, research has shown that it can even cause vision loss in the long term. If not controlled, this disease can cause serious problems by changing your eating habits. Recent research has listed foodstuffs that help balance your blood sugar levels. Let's see what our new eating habits consist of.
BLUEBERRIES
Although blueberry is a fruit that is frequently consumed especially in America, it is a new taste for our country. Research has shown that blueberries have numerous benefits to human health. According to a study published in the Journal of Nutrition in 2010, blueberries have increased bioavailability, reducing insulin sensitivity and reducing the risk of developing diabetes in people at risk! For many of us who are rich in carbohydrates during the day, this is almost worth gold!
CINNAMON
Cinnamon balancing effect on blood sugar has long been a known fact. Research on the benefits of cinnamon showed that the only benefit is not to balance blood sugar. According to these studies, cinnamon is a very effective weapon in preventing heart diseases and regulating LDL (bad cholesterol) and triglyceride levels. In order to benefit from the miracle of cinnamon, consuming half a teaspoon of cinnamon for 20 days will help to lower your chronic high blood sugar level.
EGG
In a study of a certain number of overweight and obese volunteers, some of the volunteers ate two eggs at breakfast while the other group started the day with an egg-free breakfast. Scientists conducting this research, published in the International Journal of Obesity in 2008, achieved a very interesting result when they compared the two groups after a while. As a result, two eggs added to the morning breakfast group, those who eat egg-free breakfast compared to 65 percent more weight! Researchers, this situation, the egg is due to extend the toughness period. Similar studies show that those who start eating the day eat less calories for the next 36 hours! Because of this and similar effects, the egg is an important aid in controlling your blood sugar level by regulating your diet.
VINEGAR, OLIVE OIL AND SPICES YOU MUST NOT MISS
SPICES: The word spice refers to a raised list of hundreds of varieties. To help you balance your blood sugar; top of this list is fenugreek seed, turmeric, cumin, ginger, mustard, coriander and leaf curry. According to a study published in The Journal of Medicinal Food, these spices have positive effects on your cholesterol level as well as balancing your blood sugar.
OLIVE OIL: Olive oil is the most important ingredient of the Mediterranean diet. Olive oil, which is a miracle to improve and maintain general body health, is an extremely rich food product in terms of monounsaturated fat. The most important known benefit is that it reduces abdominal fat. However, research has shown that it plays an important role in balancing blood sugar levels and secreting the hormone leptin, which is known for its appetite suppressant effect.
VINEGAR: Although the presence of a very old food is a newly discovered food. Research has shown that vinegar, among other benefits, is an important aid in regulating blood sugar. According to a study at Arizona State University, those who start eating with a little vinegar balance in blood sugar levels, much more positive than those who do not start with vinegar.
CHIA SEED MAKES METABOLISM IN MOTION
CHIA SEED: Chia seed is the seed of a plant of the sage family and has been frequently heard in recent years due to its numerous benefits. Numerous researches about; It is a unique source of fiber, potassium, folic acid, iron and calcium. Scientists investigating the effects of Chia seed in regulating blood sugar have achieved pleasing results. Accordingly, Chia seed is a very useful alternative to regulating blood sugar and alleviating the effects of diabetes and reducing the effects of high cholesterol and high blood pressure.
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Bayer Contour Blood Glucose Monitoring System - Model 9545C
