Snacks should not be skipped for blood glucose control
In diabetes, which is among the most common chronic diseases of today, forming a balanced, conscious and conscious diet is of great importance in blood sugar control. Experts who say that 3 main meals and 3 snacks should be consumed daily to keep blood sugar at constant levels also draw attention to water consumption. The water should not be drunk at once.
The World Health Organization (WHO) and the World Diabetes Federation (IDF) in 1921 by finding insulin that makes it possible to treat millions of patients with diabetes Fredrick Bantig's birth anniversary commemorates the 14th World Diabetes Day. As of 2007, the United Nations General Assembly officially accepts November 14 as Gün World Diabetes Day ”. World Diabetes Day is celebrated under the leadership of the Ministry of Health in our country in order to enlighten the public in terms of causes, symptoms, treatment and organ damage of diabetes.
Üsküdar University NPİSTANBUL Brain Hospital Nutrition and Diet Specialist Asst. Assoc. Dr. Dr. Gizem Kose, stressed that nutrition plays a very important role in diabetes patients.
A balanced, balanced and conscious eating order should be established
As the most important point in diabetes, blood sugar balance is a sine qua non of healthy eating is essential. Assoc. Dr. Gizem Köse said, “The important thing is not to eat less or not to eat at all, but to consume nutrients to meet the need for nutrients. Healthy eating; it is a restrained, balanced and conscious eating order. ”
Portions should be checked, meals should not be skipped
“Measured nutrition is meant to be portion control while balanced eating is not to miss meal times, Y Asst. Assoc. Dr. Gizem Köse said:
Ölç In order to prevent eating behaviors such as attacking food or binge eating when blood sugar decreases, balanced and balanced nutrition rules should be followed. On the other hand, conscious eating order is based on knowing the contents of consumed foods. In diabetes, simple sugar-free diet should be preferred instead of carbohydrate-free diet. Foods with unknown contents should not be consumed. For example, simple sugars are commonly found in white sugar products and bakery products, and foods that contain sugar, glucose or fructose syrup on the label should be avoided as much as possible. If blood sugar is stable, it can be consumed along with a protein source such as milk or buttermilk. ”
Healthy carbohydrates should be consumed
As a result of high blood sugar damage to the kidney and brain in the long term Asst. Assoc. Dr. Gizem Köse said, karbon Carbohydrates are not restricted if blood glucose values are not very high or insulin dose is not very high. The tissues in our body use carbohydrates for energy needs, so carbohydrates are actually the gasoline of the body. For example, brain tissue uses only and only carbohydrates for energy. The brain needs 6 g of glucose per hour. High blood sugar levels can be compensated for in the short term, but low blood sugar (hypoglycemia) can lead to coma. In this case, a carbohydrate-free diet is unthinkable. However, the type and amount of this carbohydrate is important. Whole grain, rye and buckwheat play an important role in balancing blood sugar. Grain products, due to their high pulp content, both balance blood sugar and provide satiety. ”
Importance of snacks in diabetics
Ara The reason for recommending snacks in diabetes is to protect the patient from hypoglycemia and long hunger, Kö said Köse. The snack not only accelerates metabolism but also balances blood sugar. ”
There should be 3 main meals and 3 snacks
Therefore, to keep the blood sugar level constant 3 main 3 meals a day should be consumed Asst. Assoc. Dr. Gizem Köse said, en The best choice for snacks is to consume carbohydrate and protein-containing foods together. 2-2,5 hours after the main meals, fruit + almonds, cereal breadcrumbs + milk, rye sandwiches with cheeses, chickpeas + ayran should be high quality carbohydrate snacks. Products such as chocolate, candies, ice cream should not be included in daily nutrition as it will cause the blood sugar to rise and fall rapidly ”.
Water should not be consumed from time to time
Stressing that water consumption gains more importance in patients with diabetes, Asst. Assoc. Dr. Gizem Köse said, “In order to keep blood sugar stable, it should be consumed quickly in circulation. It helps to accelerate the circulatory system with increasing water consumption and indirectly balances blood sugar. Cinnamon to be added to the water helps to balance blood sugar and prolongs toughness. Water consumption of 30ml / kg per day, ie 30ml per body weight, is essential. It is also important how this amount of water is consumed, which corresponds to an average of 2-2.5 liters. Suddenly, water consumed will enter the circulation for a long time and will not help. It should be consumed in a distribution throughout the day. Drinking two cups before each meal and snack will both facilitate the digestion of foods and help control hunger ”.
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